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false
Off
tool name_speechOutput
Baking dish
tool name
Baking dish
tool id
125204
para tool image
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tool name_speechOutput
Oven
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Oven
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125205
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1.00
Preheat the oven to 180˚C
1.00
Preheat the oven to 180˚C and grease a large baking tray.
0.00
440941
true
Preparation
Preheat the oven to 180˚C
Preheat the oven to 180˚C and grease a large baking tray.
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    Bowl
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    Spoon
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    2.00
    Toss cauliflower in sauce
    3.00
    Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine.
    0.00
    440943
    true
    Preparation
    Toss cauliflower in sauce
    Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine.
    Steps image
    Cauliflower sauce
    tool name_speechOutput
    Baking dish
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    Baking dish
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    Oven
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    Oven
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    3.00
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    10.00
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    0.00
    440942
    true
    Cooking
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    Steps image
    Cauliflower and chickpea
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    Baking dish
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    Baking dish
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    Oven
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    Oven
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    para tool image
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    4.00
    Add red onions, chickpeas and season.
    15.00
    Add the red onion (peeled and cut into thin wedges) and chickpeas (drained and rinsed). Season with salt and pepper and cook for 10 - 15 minutes, or until the cauliflower is tender. Transfer to a serving platter.
    0.00
    440939
    true
    Cooking
    Add red onions, chickpeas and season.
    Add the red onion (peeled and cut into thin wedges) and chickpeas (drained and rinsed). Season with salt and pepper and cook for 10 - 15 minutes, or until the cauliflower is tender. Transfer to a serving platter.
    Steps image
    Cauliflower
    • tool name_speechOutput
    Bowl
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    Bowl
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    Whisk
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    Whisk
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    Mason Jars
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    Mason Jars
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    para tool image
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    5.00
    Prepare Tahini Dressing
    5.00
    Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake well. Season to taste.
    0.00
    440940
    true
    Preparation
    Prepare Tahini Dressing
    Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake well. Season to taste.
    Steps image
    Cauliflower Tahini
    • tool name_speechOutput
    Serving dish
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    Serving dish
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    para tool image
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    6.00
    Serving suggestion
    1.00
    Serve the traybake topped with a drizzle of dressing, pomegranate rubies, lemon or lime wedges and coriander leaves.
    0.00
    440938
    true
    Presentation
    Serving suggestion
    Serve the traybake topped with a drizzle of dressing, pomegranate rubies, lemon or lime wedges and coriander leaves.
    Steps image
    Cauliflower tray bake
    Steps Video
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    Portions

  • 4 Serves

    • Vegan Indian-inspired Cauliflower Tray Bake
  • 0.31
     Azúcar añadido
  • 50.94
    Milligrams     Magnesium
  • 348.60
    Calories     Energy
  • 96.38
    Milligrams     Calcium
  • 10.24
    Grams     Protein
  • 2.88
    Milligrams     Iron
  • 370.18
    Milligrams     Potassium
  • 80.27
    Micrograms     Food Folate
  • 16.03
    Milligrams     Vitamin C
  • 40.45
    International unit     Vitamin A
  • 1.84
    Milligrams     Vitamin E
  • 41.77
    Grams     Carbohydrates
  • 9.26
    Grams     Fiber
  • 816.28
    Milligrams     Sodium
  • 16.79
    Grams     Fats
  • 2.26
    Grams     Saturated Fats
    • tool name_speechOutput
    Serving dish
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    Serving dish
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    tool name_speechOutput
    Baking dish
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    Baking dish
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    Oven
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    Oven
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    Bowl
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    Whisk
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    Whisk
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    Mason Jars
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    Mason Jars
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    tool name_speechOutput
    Baking dish
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    Baking dish
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    tool name_speechOutput
    Oven
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    Oven
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    tool name_speechOutput
    Baking dish
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    Baking dish
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    Oven
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    Oven
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    tool name_speechOutput
    Bowl
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    Bowl
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    Spoon
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    Small meal
    Main course
    Salad
    Side dish
    Indian
    Weekends
    Weekdays
    Friends
    Easy
    Family
    Nuts / Peanuts-Free
    Vegetarian
    Other
    Veggies
    From the oven
    Authencity
    New Health
    Inspiriences
    Low carb

  • 1 - 0 min Prep

    • 1659440204
    120711
    1

    Easy Difficulty

    Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.. No need to add additional protein, and a great way to get kids to eat veggies.
    Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.. No need to add additional protein, and a great way to get kids to eat veggies.
    N4HK
    Small meal
    Main course
    Salad
    Side dish
    Indian
    Weekends
    Weekdays
    Friends
    Easy
    Family
    Nuts / Peanuts-Free
    Vegetarian
    Other
    Veggies
    From the oven
    Authencity
    New Health
    Inspiriences
    Low carb
    Cauliflower and chickpea
    Small meal
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    Off
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    Bowl
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    Bowl
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    Microwave
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    Microwave
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    Spoon
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    Spoon
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    1.00
    Prepare noodles
    2.00
    Cook the MAGGI Beef Flavour 2 Minute Noodles according to packet instructions, with the seasoning, drain and set aside to cool.
    0.00
    445964
    true
    Cooking
    Prepare noodles
    Cook the MAGGI Beef Flavour 2 Minute Noodles according to packet instructions, with the seasoning, drain and set aside to cool.
    Steps image
    Bunless burger
    • tool name_speechOutput
    Cutting board
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    Cutting board
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    tool name_speechOutput
    Bowl
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    Bowl
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    2.00
    Season noodles
    2.00
    Combine the noodles, egg mixture and sesame seeds in a bowl and season well.
    0.00
    445965
    true
    Preparation
    Season noodles
    Combine the noodles, egg mixture and sesame seeds in a bowl and season well.
    Steps image
    Beef Burger in Noodle Bun
    • tool name_speechOutput
    Flipper
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    Flipper
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    Pan
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    Pan
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    3.00
    Shape the noodle bun
    6.00
    Drop spoonfuls of the noodle mixture into a hot, oiled pan – shaped inside an egg ring or large cookie cutter. Flatten lightly with a spatula and cook for 2-3 minutes. Using a spatula carefully remove the (hot) egg ring and flip the noodle bun. Cook for 2-3 minutes, set aside and keep warm, whilst you prepare the remaining noodle buns.
    0.00
    445966
    true
    Cooking
    Shape the noodle bun
    Drop spoonfuls of the noodle mixture into a hot, oiled pan – shaped inside an egg ring or large cookie cutter. Flatten lightly with a spatula and cook for 2-3 minutes. Using a spatula carefully remove the (hot) egg ring and flip the noodle bun. Cook for
    Steps image
    Beef Burger in Noodle Bun
    • tool name_speechOutput
    Bowl
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    Bowl
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    tool name_speechOutput
    Spoon
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    Spoon
    tool id
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    4.00
    Place all of the burger ingredients into a mixing bowl and mix well.
    2.00
    Place all of the burger ingredients into a mixing bowl and mix well.
    0.00
    445967
    true
    Preparation
    Place all of the burger ingredients into a mixing bowl and mix well.
    Place all of the burger ingredients into a mixing bowl and mix well.
    Steps image
    Beef Burger in Noodle Bun
    tool name_speechOutput
    Cutting board
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    Cutting board
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    para tool image
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    tool name_speechOutput
    Refrigerator
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    Refrigerator
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    5.00
    Shape burgers
    4.00
    Shape handfuls of the mixture into patties and place on a lined baking tray. Cover and place in the fridge for at least 30 minutes to firm up.
    0.00
    445968
    true
    Preparation
    Shape burgers
    Shape handfuls of the mixture into patties and place on a lined baking tray. Cover and place in the fridge for at least 30 minutes to firm up.
    Steps image
    Beef Burger in Noodle Bun
    tool name_speechOutput
    Flipper
    tool name
    Flipper
    tool id
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    tool name_speechOutput
    Pan
    tool name
    Pan
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    6.00
    Cook or braai patties
    8.00
    To cook, either cook on the braai or fry in a hot pan for 3-4 minutes per side, according to thickness and preference.
    0.00
    445969
    true
    Cooking
    Cook or braai patties
    To cook, either cook on the braai or fry in a hot pan for 3-4 minutes per side, according to thickness and preference.
    Steps image
    Beef Burger in Noodle Bun
    • tool name_speechOutput
    Slotted Spoon
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    7.00
    Serve
    5.00
    To serve, place some lettuce and a beef patty on a noodle base, top with slices of tomato, onion and gherkin. Mix the mayonnaise with the MAGGI Original Chilli Sauce. Spoon some of the mayonnaise mixture onto the burger and top with a noodle bun.
    0.00
    445970
    true
    Preparation
    Serve
    To serve, place some lettuce and a beef patty on a noodle base, top with slices of tomato, onion and gherkin. Mix the mayonnaise with the MAGGI Original Chilli Sauce. Spoon some of the mayonnaise mixture onto the burger and top with a noodle bun.
    Steps image
    Beef Burger in Noodle Bun
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    Portions
    2.00
    12.00

  • 6 Serves

    • Magnificent Beef Burger in Noodle Bun
  • 3.55
     Azúcar añadido
  • 49.52
    Milligrams     Magnesium
  • 562.07
    Calories     Energy
  • 59.77
    Milligrams     Calcium
  • 10.66
    Grams     Protein
  • 4.14
    Milligrams     Iron
  • 351.43
    Milligrams     Potassium
  • 25.98
    Micrograms     Food Folate
  • 10.85
    Milligrams     Vitamin C
  • 52.91
    International unit     Vitamin A
  • 2.42
    Milligrams     Vitamin E
  • 66.55
    Grams     Carbohydrates
  • 21.46
    Grams     Sugars
  • 6.12
    Grams     Fiber
  • 1050.61
    Milligrams     Sodium
  • 27.58
    Grams     Fats
  • 5.23
    Grams     Saturated Fats
    • tool name_speechOutput
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    Microwave
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    tool name_speechOutput
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    Bowl
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    tool id
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    Pan
    tool id
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    Bowl
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    Bowl
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    para tool image
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    para tool image
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    Slotted Spoon
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    true
    Afternoon
    Main course
    Global
    Barbecue
    Kids party
    Weekends
    Cooking with kids
    Friends
    Family
    Nuts / Peanuts-Free
    Low carb
    Vegetarian
    Family Friendly
    Handhold
    Beef
    Fried
    Inspiriences
    Low carb

  • 1 - 24 min Prep

    • 1659440204
    122082
    2

    Intermediate Difficulty

    Homemade recipe for flavourful juicy beef burgers in a noodle bun.
    Homemade recipe for flavourful juicy beef burgers in a noodle bun.
    10.00
    N4HK
    0.00
    Afternoon
    Main course
    Global
    Barbecue
    Kids party
    Weekends
    Cooking with kids
    Friends
    Family
    Nuts / Peanuts-Free
    Low carb
    Vegetarian
    Family Friendly
    Handhold
    Beef
    Fried
    Inspiriences
    Low carb
    Bunless burger
    Bunless burgers
    Beef Burger in Noodle Bun
    Maggnificent Beef Burger in Noodle Bun
    Beef Burger in Noodle Bun
    Beef Burger in Noodle Bun
    Bunless burgers
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    Off
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    Eggplant and colander
    20.00
    Place the eggplant and zucchini in a large colander and sprinkle with the salt. Allow to stand for 20-30 minutes to draw out excess water.
    0.00
    398483
    true
    Preparation
    Eggplant and colander
    Place the eggplant and zucchini in a large colander and sprinkle with the salt. Allow to stand for 20-30 minutes to draw out excess water.
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    Sauce pan
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    Sauce pan
    tool id
    112969
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    2.00
    Heat Olive Oil
    5.00
    In a large saucepan heat half of the olive oil over a medium high heat
    0.00
    398484
    true
    Cooking
    Heat Olive Oil
    In a large saucepan heat half of the olive oil over a medium high heat
    3.00
    Add onion and garlic
    4.00
    Add the onion and garlic and fry for 3-4 minutes
    0.00
    398485
    true
    Cooking
    Add onion and garlic
    Add the onion and garlic and fry for 3-4 minutes
    4.00
    Adding peppers
    8.00
    Add the peppers and fry for 5-8 minutes until the peppers begin to soften. Remove from the pan and set aside.
    0.00
    398486
    true
    Cooking
    Adding peppers
    Add the peppers and fry for 5-8 minutes until the peppers begin to soften. Remove from the pan and set aside.
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    Papertowel
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    Papertowel
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    5.00
    Drying eggplant and colander
    2.00
    Remove the eggplant and the zucchini from the colander and pat dry using a paper towel
    0.00
    398487
    true
    Preparation
    Drying eggplant and colander
    Remove the eggplant and the zucchini from the colander and pat dry using a paper towel
    6.00
    Heating remaining olive oil
    4.00
    Heat the remaining olive oil over a high heat
    0.00
    398488
    true
    Cooking
    Heating remaining olive oil
    Heat the remaining olive oil over a high heat
    7.00
    Frying eggplant and zucchini
    6.00
    Fry the eggplant in zucchini in batches over a high heat browning on all sides
    0.00
    398489
    true
    Preparation
    Frying eggplant and zucchini
    Fry the eggplant in zucchini in batches over a high heat browning on all sides
    8.00
    Sauces and tomatoes
    5.00
    Once all the zucchini and eggplant is fried, add the tomato paste, diced tomatoes, water, Maggi Chili Sauce and Maggi BBQ Sauce to the pan.
    0.00
    398490
    true
    Cooking
    Sauces and tomatoes
    Once all the zucchini and eggplant is fried, add the tomato paste, diced tomatoes, water, Maggi Chili Sauce and Maggi BBQ Sauce to the pan.
    9.00
    Season
    1.00
    Season with the salt and pepper.
    0.00
    398491
    true
    Preparation
    Season
    Season with the salt and pepper.
    10.00
    2.00
    Add in the peppers, eggplant and zucchini and bring to a simmer
    0.00
    398492
    true
    Cooking
    Add in the peppers, eggplant and zucchini and bring to a simmer
    11.00
    Simmer
    15.00
    Simmer over a low heat for approx. 15 minutes.
    0.00
    398493
    true
    Cooking
    Simmer
    Simmer over a low heat for approx. 15 minutes.
    12.00
    Adding olives
    2.00
    Stir in the olives.
    0.00
    398494
    true
    Preparation
    Adding olives
    Stir in the olives.
    13.00
    Sprinkle pine nuts and basil to serve
    1.00
    Before service sprinkle the pine nuts and basil over the top.
    0.00
    398495
    true
    Preparation
    Sprinkle pine nuts and basil to serve
    Before service sprinkle the pine nuts and basil over the top.
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    32.00

  • 10 Serves

    • Caponata on Whole-wheat Spaghetti
  • 0.12
     Azúcar añadido
  • 96.65
    Milligrams     Magnesium
  • 300.88
    Calories     Energy
  • 41.45
    Milligrams     Calcium
  • 9.53
    Grams     Protein
  • 2.85
    Milligrams     Iron
  • 530.59
    Milligrams     Potassium
  • 64.40
    Micrograms     Food Folate
  • 43.41
    Milligrams     Vitamin C
  • 61.08
    International unit     Vitamin A
  • 2.27
    Milligrams     Vitamin E
  • 48.24
    Grams     Carbohydrates
  • 8.41
    Grams     Sugars
  • 8.70
    Grams     Fiber
  • 441.30
    Milligrams     Sodium
  • 9.79
    Grams     Fats
  • 1.21
    Grams     Saturated Fats
    • tool name_speechOutput
    Colander
    tool name
    Colander
    tool id
    112968
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-35.svg
    tool name_speechOutput
    Sauce pan
    tool name
    Sauce pan
    tool id
    112969
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Sauce_pan.svg
    tool name_speechOutput
    Papertowel
    tool name
    Papertowel
    tool id
    112970
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-30.svg
    false
    true
    Lunch
    Supper
    Family Meals
    Main course
    Italian
    Friends
    Easy
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Vegetarian
    Bowl
    From the pan

  • 1 - 76 min Prep

    • 1659440204
    110477
    2

    Intermediate Difficulty

    43.00
    Culinary Milks
    Lunch
    Supper
    Family Meals
    Main course
    Italian
    Friends
    Easy
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Vegetarian
    Bowl
    From the pan
    Lunch
    Supper
    Family Meals
    111190
    110901
    143447
    118203
    75437
    75829
    77092
    75303
    111249
    111250
    false
    Off
    tool name_speechOutput
    Blender
    tool name
    Blender
    tool id
    125197
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-54.svg
    1.00
    4.00
    Blend all the ingredients at maximum speed for 1 minute.
    0.00
    440936
    true
    Preparation
    Blend all the ingredients at maximum speed for 1 minute.
    tool name_speechOutput
    Glass
    tool name
    Glass
    tool id
    125196
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-38.svg
    2.00
    1.00
    Serve and decorate to taste.
    0.00
    440935
    true
    Presentation
    Serve and decorate to taste.
    3.00
    1.00
    Enjoy cold.
    0.00
    440937
    true
    Presentation
    Enjoy cold.
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    Servings
    2.00
    4.00

  • 2 Serves

    • NIDO Oatmeal and Melon Shake
  • 0.04
     Azúcar añadido
  • 0.15
    Milligrams     Cholesterol
  • 18.69
    Milligrams     Magnesium
  • 115.71
    Calories     Energy
  • 171.61
    Milligrams     Calcium
  • 3.37
    Grams     Protein
  • 1.85
    Milligrams     Iron
  • 299.73
    Milligrams     Potassium
  • 15.35
    Micrograms     Food Folate
  • 29.94
    Milligrams     Vitamin C
  • 112.53
    International unit     Vitamin A
  • 2.31
    International unit     Vitamin D
  • 1.95
    Milligrams     Vitamin E
  • 17.14
    Grams     Carbohydrates
  • 14.74
    Grams     Sugars
  • 0.79
    Grams     Fiber
  • 56.23
    Milligrams     Sodium
  • 4.15
    Grams     Fats
  • 2.03
    Grams     Saturated Fats
    • tool name_speechOutput
    Glass
    tool name
    Glass
    tool id
    125196
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-38.svg
    tool name_speechOutput
    Blender
    tool name
    Blender
    tool id
    125197
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-54.svg
    false
    true
    Brunch
    Other
    Easy
    Crustaceans-Free
    Egg-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free

  • 1 - 6 min Prep

    • 1659440258
    120710
    We are going to teach you how to make a delicious oatmeal and melon smoothie for your little one to give him a delicious taste.
    We are going to teach you how to make a delicious oatmeal and melon smoothie for your little one to give him a delicious taste.
    0.00
    Julio Sarmiento
    N4HK
    0.00
    Brunch
    Other
    Easy
    Crustaceans-Free
    Egg-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free
    Nido shake

  • 6 - 12 Age range

    • MORE Water
    Brunch
    134897
    119431
    111335
    134492
    110297
    120771
    110850
    134491
    140051
    139955
    false
    Off
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    125210
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Cooking Spoon
    tool name
    Cooking Spoon
    tool id
    125211
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-25.svg
    1.00
    Heat the oil in a pan and fry the onions and garlic
    10.00
    Heat the oil in a pan and fry the onions and garlic over a low heat for 5 minutes. Add the tomatoes and potato cook for 10 minutes, or until the potato has softened.
    0.00
    440944
    true
    Cooking
    Heat the oil in a pan and fry the onions and garlic
    Heat the oil in a pan and fry the onions and garlic over a low heat for 5 minutes. Add the tomatoes and potato cook for 10 minutes, or until the potato has softened.
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125212
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    2.00
    Stir in the spinach/morogo
    2.00
    Stir in the spinach/morogo and cook for 2 minutes.
    0.00
    440945
    true
    Cooking
    Stir in the spinach/morogo
    Stir in the spinach/morogo and cook for 2 minutes.
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125213
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    3.00
    Stir in the cream and season
    4.00
    Stir in the cream and season with salt and pepper, cook for 3-4 minutes.
    0.00
    440946
    true
    Cooking
    Stir in the cream and season
    Stir in the cream and season with salt and pepper, cook for 3-4 minutes.
    {"facebook":{"image":null,"description":"Cook together and make this a family favourite","title":"Creamy Morogo","locale":"en_ZA"},"twitter":{"image":null,"description":"Cook together and make this a family favourite","title":"Creamy Morogo","locale":"en_ZA"},"pinterest":{"image":null,"description":"Cook together and make this a family favourite","title":"Creamy Morogo","locale":"en_ZA"}}
    Portions

  • 6 Serves

    • Creamy Morogo
  • 57.41
    Milligrams     Magnesium
  • 175.45
    Calories     Energy
  • 78.15
    Milligrams     Calcium
  • 3.53
    Grams     Protein
  • 2.52
    Milligrams     Iron
  • 587.36
    Milligrams     Potassium
  • 13.74
    Grams     Carbohydrates
  • 3.72
    Grams     Sugars
  • 3.21
    Grams     Fiber
  • 461.96
    Milligrams     Sodium
  • 7.36
    Grams     Fats
  • 4.37
    Grams     Saturated Fats
    • tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    125210
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Cooking Spoon
    tool name
    Cooking Spoon
    tool id
    125211
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-25.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125212
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125213
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    false
    true
    Family Meals
    African - style
    Barbecue
    Celebration
    Appetizers
    Christmas
    Easter
    Thanksgiving
    Easy
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Family Friendly
    Pescetarian
    Pork-Free

  • 1 - 0 min Prep

    • 1659440258
    120712
    1

    Easy Difficulty

    Cook together and make this a family favourite
    Cook together and make this a family favourite
    N4HK
    Family Meals
    African - style
    Barbecue
    Celebration
    Appetizers
    Christmas
    Easter
    Thanksgiving
    Easy
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Family Friendly
    Pescetarian
    Pork-Free
    Creamy morogo
    Creamy morogo

  • 6 - 12 Age range

    • MORE Fruits & Vegetables
    Family Meals
    118159
    122080
    119018
    118200
    118199
    110481
    111816
    111777
    111776
    111769
    false
    Off
    tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    127169
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    127170
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    1.00
    Preheat the Oven
    1.00
    Preheat the oven to 150˚C and grease a baking sheet.
    0.00
    445960
    true
    Preparation
    Preheat the Oven
    Preheat the oven to 150˚C and grease a baking sheet.
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127171
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
    tool name_speechOutput
    Slotted Spoon
    tool name
    Slotted Spoon
    tool id
    127172
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-26.svg
    2.00
    Cream Butter and Sugar
    15.00
    Cream together the butter and sugar in a mixing bowl. Stir in the remaining ingredients, and knead together to form a stiff dough.
    0.00
    445961
    false
    Waiting
    Cream Butter and Sugar
    Cream together the butter and sugar in a mixing bowl. Stir in the remaining ingredients, and knead together to form a stiff dough.
    tool name_speechOutput
    Refrigerator
    tool name
    Refrigerator
    tool id
    127173
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-66.svg
    tool name_speechOutput
    Cookie Cutters
    tool name
    Cookie Cutters
    tool id
    127174
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-62.svg
    tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    127175
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    127176
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    3.00
    Refrigerate Dough and Cut into Shapes
    10.00
    Place in the refrigerator for 15 minutes, then roll the dough out to about 5mm thickness and cut out shapes using a cookie cutter. Transfer to the baking sheet and bake for 8-10 minutes.
    0.00
    445962
    true
    Cooking
    Refrigerate Dough and Cut into Shapes
    Place in the refrigerator for 15 minutes, then roll the dough out to about 5mm thickness and cut out shapes using a cookie cutter. Transfer to the baking sheet and bake for 8-10 minutes.
    tool name_speechOutput
    Handmixer
    tool name
    Handmixer
    tool id
    127177
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-33.svg
    tool name_speechOutput
    Sieve
    tool name
    Sieve
    tool id
    127178
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-17.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127179
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
    4.00
    Prepare the Icing
    5.00
    Sift the sugar into a large bowl and add the egg white. Using an electric whisk, beat the mixture on high speed for a few minutes. Add the lemon juice and beat again for 5 minutes. Icing the cookies and add decorative additions as desired.
    0.00
    445963
    true
    Preparation
    Prepare the Icing
    Sift the sugar into a large bowl and add the egg white. Using an electric whisk, beat the mixture on high speed for a few minutes. Add the lemon juice and beat again for 5 minutes. Icing the cookies and add decorative additions as desired.
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    Portions
    0.00
    6.00

  • 30 Serves

    • Spice Cookies
  • 1.01
     Azúcar añadido
  • 18.00
    Milligrams     Magnesium
  • 184.53
    Calories     Energy
  • 33.24
    Milligrams     Calcium
  • 2.93
    Grams     Protein
  • 0.60
    Milligrams     Iron
  • 55.19
    Milligrams     Potassium
  • 5.68
    Micrograms     Food Folate
  • 0.06
    Milligrams     Vitamin C
  • 38.80
    International unit     Vitamin A
  • 0.23
    Milligrams     Vitamin E
  • 31.12
    Grams     Carbohydrates
  • 21.59
    Grams     Sugars
  • 1.45
    Grams     Fiber
  • 39.53
    Milligrams     Sodium
  • 5.95
    Grams     Fats
  • 3.56
    Grams     Saturated Fats
    • tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    127169
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    127170
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127171
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
    tool name_speechOutput
    Slotted Spoon
    tool name
    Slotted Spoon
    tool id
    127172
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-26.svg
    tool name_speechOutput
    Refrigerator
    tool name
    Refrigerator
    tool id
    127173
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-66.svg
    tool name_speechOutput
    Cookie Cutters
    tool name
    Cookie Cutters
    tool id
    127174
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-62.svg
    tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    127175
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    127176
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Handmixer
    tool name
    Handmixer
    tool id
    127177
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-33.svg
    tool name_speechOutput
    Sieve
    tool name
    Sieve
    tool id
    127178
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-17.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127179
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
    false
    true
    Snack
    Appetizer
    Dessert
    African - style
    American
    Celebration
    Birthday
    Christmas
    Easter
    Halloween
    Thanksgiving
    Easy
    Family
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free

  • 1 - 31 min Prep

    • 1659440258
    122081
    1

    Easy Difficulty

    Easy to prepare, getting kids involved and an easy snack for the whole family
    Easy to prepare, getting kids involved and an easy snack for the whole family
    10.00
    N4HK
    15.00
    Snack
    Appetizer
    Dessert
    African - style
    American
    Celebration
    Birthday
    Christmas
    Easter
    Halloween
    Thanksgiving
    Easy
    Family
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free
    Spice Cookies

  • 6 - 12 Age range

    • MORE Managed portions
    Snack
    111429
    111355
    111082
    110198
    74184
    111620
    111428
    111430
    119049
    140047
    false
    Off
    • 1.00
    Cook the pumpkin
    30.00
    Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.
    0.00
    550425
    true
    Cooking
    Cook the pumpkin
    Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.
    • tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    145622
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145621
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    2.00
    Prepare the pumpkin fritter batter
    5.00
    In a large mixing bowl mash the pumpkin with a fork or potato masher.
    Add all-purpose flour and 1 baking powder. Mix with a wooden spoon.
    In a different bowl beat the eggs.
    Add the egg mixture to the pumpkin mixture and mix until you have a soft batter.
    0.00
    550429
    true
    Preparation
    Prepare the pumpkin fritter batter
    In a large mixing bowl mash the pumpkin with a fork or potato masher.
    Add all-purpose flour and 1 baking powder. Mix with a wooden spoon.
    In a different bowl beat the eggs.
    Add the egg mixture to the pumpkin mixture and mix until you have a soft batt
    3.00
    Fry the pumpkin fritters
    10.00
    Add 30ml of canola oil to a pan or saucepan.
    When the oil is hot dish large spoonfuls of batter into the pan.
    Fry the fritters until they are golden brown on both sides.
    0.00
    550430
    true
    Cooking
    Fry the pumpkin fritters
    Add 30ml of canola oil to a pan or saucepan.
    When the oil is hot dish large spoonfuls of batter into the pan.
    Fry the fritters until they are golden brown on both sides.
    4.00
    Dust the fritters with sugar and cinamon
    5.00
    In a small bowl mix 3 tablespoons of white sugar and 1 tsp of cinnamon.
    While the fritters are still hot, dust them with the sugar mixture so that the sugar dissolves. This will give them a lovely sweet taste.
    0.00
    550432
    true
    Preparation
    Dust the fritters with sugar and cinamon
    In a small bowl mix 3 tablespoons of white sugar and 1 tsp of cinnamon.
    While the fritters are still hot, dust them with the sugar mixture so that the sugar dissolves. This will give them a lovely sweet taste.
    5.00
    Dish up the food
    2.00
    Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
    Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste.
    0.00
    550433
    true
    Presentation
    Dish up the food
    Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
    Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste
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    2.00
    12.00

  • 4 Serves

    • Exploring tastes - Pumpkin Fritters
  • 0.07
     Azúcar añadido
  • 46.50
    Milligrams     Cholesterol
  • 56.94
    Grams     Agua
  • 10.71
    Milligrams     Magnesium
  • 231.39
    Calories     Energy
  • 105.42
    Milligrams     Calcium
  • 4.97
    Grams     Protein
  • 0.86
    Milligrams     Iron
  • 91.61
    Milligrams     Potassium
  • 14.54
    Micrograms     Food Folate
  • 0.22
    Milligrams     Vitamin C
  • 20.10
    International unit     Vitamin A
  • 0.25
    International unit     Vitamin D
  • 1.39
    Milligrams     Vitamin E
  • 33.89
    Grams     Carbohydrates
  • 3.29
    Grams     Sugars
  • 1.84
    Grams     Fiber
  • 110.74
    Milligrams     Sodium
  • 8.67
    Grams     Fats
  • 0.98
    Grams     Saturated Fats
    • tool name_speechOutput
    Bowl
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    Lunch
    Dinner
    Supper
    Family Meals
    Main course
    European
    Crustaceans-Free
    Fish-free
    Lactose-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Lactose-free
    Pescetarian
    Pork-Free
    Other
    Veggies
    From the pan

  • 1 - 74 min Prep

    • 1663155939
    143447
    2

    Intermediate Difficulty

    Sweet pumpkin fritters to help picky eaters explore tastes.
    Sweet pumpkin fritters to help picky eaters explore tastes.
    60.00
    Alma
    N4HK
    0.00
    Lunch
    Dinner
    Supper
    Family Meals
    Main course
    European
    Crustaceans-Free
    Fish-free
    Lactose-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Lactose-free
    Pescetarian
    Pork-Free
    Other
    Veggies
    From the pan
    Lunch
    Dinner
    Supper
    Family Meals
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    • 1.00
    Cook the potato
    40.00
    Peel the potato. Steam or boil the potato for 40 mins until soft.
    0.00
    551258
    true
    Cooking
    Cook the potato
    Peel the potato. Steam or boil the potato for 40 mins until soft.
    2.00
    Cook the green beans
    15.00
    Cut the green beans up into small pieces.
    Steam or boil the green beans for 15 mins.
    0.00
    551259
    true
    Cooking
    Cook the green beans
    Cut the green beans up into small pieces.
    Steam or boil the green beans for 15 mins.
    3.00
    Make the mash
    5.00
    Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.
    0.00
    551260
    true
    Preparation
    Make the mash
    Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.
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    0.00
    5.00

  • 2 Serves

    • Exploring texture: Chunky mash and green beans
  • 7.63
    Milligrams     Cholesterol
  • 21.37
    Milligrams     Magnesium
  • 99.73
    Calories     Energy
  • 55.15
    Milligrams     Calcium
  • 2.77
    Grams     Protein
  • 0.83
    Milligrams     Iron
  • 319.15
    Milligrams     Potassium
  • 19.01
    Micrograms     Food Folate
  • 15.48
    Milligrams     Vitamin C
  • 34.78
    International unit     Vitamin A
  • 0.21
    Milligrams     Vitamin E
  • 14.03
    Grams     Carbohydrates
  • 1.47
    Grams     Sugars
  • 2.07
    Grams     Fiber
  • 20.19
    Milligrams     Sodium
  • 4.02
    Grams     Fats
  • 2.84
    Grams     Saturated Fats
    • false
    true
    Small meal
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Pescetarian
    Pork-Free
    Boiling

  • 1 - 45 min Prep

    • 1663163937
    143673
    1

    Easy Difficulty

    Smooth mash with chunky green beans to help picky eaters explore food textures
    Smooth mash with chunky green beans to help picky eaters explore food textures
    40.00
    Alma
    N4HK
    0.00
    Small meal
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Pescetarian
    Pork-Free
    Boiling
    Small meal
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    Off
    1.00
    Steam the broccoli
    10.00
    Steam or boil the broccoli florets for 8 - 10 minutes until bright green.
    Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper.
    0.00
    552338
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    Cooking
    Steam the broccoli
    Steam or boil the broccoli florets for 8 - 10 minutes until bright green.
    Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper.
    2.00
    Make the cheese sauce
    10.00
    Melt the butter in a saucepan over medium heat until foamy. Spoon the flour over the butter and stir, cooking until the flour becomes pasty.
    Whisk in the milk. Season with salt and pepper.
    Bring to a boil, reduce the heat to a medium simmer and cook for 5 - 8 minutes.
    Slowly add the cheese by handfuls and stir with a wooden spoon until melted and smooth.
    0.00
    552339
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    Cooking
    Make the cheese sauce
    Melt the butter in a saucepan over medium heat until foamy. Spoon the flour over the butter and stir, cooking until the flour becomes pasty.
    Whisk in the milk. Season with salt and pepper.
    Bring to a boil, reduce the heat to a medium simmer and cook fo
    3.00
    Combine and serve
    2.00
    Pour the cheese sauce over the broccoli and mix until all the broccoli is coated.
    0.00
    552340
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    Presentation
    Combine and serve
    Pour the cheese sauce over the broccoli and mix until all the broccoli is coated.
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    2.00
    0.00

  • 4 Serves

    • Broccoli with cheese sauce
  • 18.24
    Milligrams     Cholesterol
  • 36.94
    Milligrams     Magnesium
  • 144.60
    Calories     Energy
  • 226.08
    Milligrams     Calcium
  • 9.35
    Grams     Protein
  • 1.16
    Milligrams     Iron
  • 495.75
    Milligrams     Potassium
  • 100.89
    Micrograms     Food Folate
  • 135.58
    Milligrams     Vitamin C
  • 107.64
    International unit     Vitamin A
  • 0.10
    International unit     Vitamin D
  • 1.32
    Milligrams     Vitamin E
  • 13.98
    Grams     Carbohydrates
  • 2.67
    Grams     Sugars
  • 4.02
    Grams     Fiber
  • 173.65
    Milligrams     Sodium
  • 6.86
    Grams     Fats
  • 3.64
    Grams     Saturated Fats
    • false
    true
    Lunch
    Main course
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free

  • 1 - 22 min Prep

    • 1663164764
    143968
    1

    Easy Difficulty

    A recipe to help introduce green vegetable to picky eaters
    A recipe to help introduce green vegetable to picky eaters
    20.00
    N4HK
    0.00
    Lunch
    Main course
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free
    Lunch
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    Off
    1.00
    Prepare the spinach
    5.00
    Pour boiling water from the kettle over the spinach until the leaves have wilted. Do this twice if necessary.
    Use a clean dishcloth to squeeze out any excess liquid from the spinach.
    Chop the wilted leaves into chunks.
    0.00
    552591
    true
    Preparation
    Prepare the spinach
    Pour boiling water from the kettle over the spinach until the leaves have wilted. Do this twice if necessary.
    Use a clean dishcloth to squeeze out any excess liquid from the spinach.
    Chop the wilted leaves into chunks.
    2.00
    Prepare the white sauce
    15.00
    Melt 1 tbsp of butter in a pan. Add the finely chopped onion and cook for 5 mins until softened.
    Stir in 2 tablespoons plain flour and cook for 2 mins.
    Slowly whisky in 1 cup of full cream milk. Once all milk has been incorporated, gently cook for 5 mins until the sauce has thickened.
    0.00
    552592
    true
    Cooking
    Prepare the white sauce
    Melt 1 tbsp of butter in a pan. Add the finely chopped onion and cook for 5 mins until softened.
    Stir in 2 tablespoons plain flour and cook for 2 mins.
    Slowly whisky in 1 cup of full cream milk. Once all milk has been incorporated, gently cook for 5 mins
    3.00
    Combine the spinach and the sauce
    5.00
    Add the spinach into the sauce and gently heat for about 5 minutes.
    Season with salt and pepper as you work
    Serve your creamed spinach!
    0.00
    552593
    true
    Preparation
    Combine the spinach and the sauce
    Add the spinach into the sauce and gently heat for about 5 minutes.
    Season with salt and pepper as you work
    Serve your creamed spinach!
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    0.00
    5.00

  • 4 Serves

    • Creamed spinach
  • 116.30
    Milligrams     Magnesium
  • 217.52
    Calories     Energy
  • 241.62
    Milligrams     Calcium
  • 5.29
    Grams     Protein
  • 4.57
    Milligrams     Iron
  • 678.77
    Milligrams     Potassium
  • 7.40
    Grams     Carbohydrates
  • 3.46
    Grams     Sugars
  • 3.22
    Grams     Fiber
  • 114.27
    Milligrams     Sodium
  • 3.40
    Grams     Fats
  • 1.83
    Grams     Saturated Fats
    • false
    true
    Dinner
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free

  • 1 - 25 min Prep

    • 1663164838
    143969
    2

    Intermediate Difficulty

    A recipe to help introduce green vegetables to picky eaters
    A recipe to help introduce green vegetables to picky eaters
    20.00
    N4HK
    0.00
    Dinner
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free
    Dinner
    144026
    124678
    119225
    74802
    111556
    119165
    122083
    144256
    143673
    111819
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