New Health | Nestlé for Healthier Kids

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1.00

Preheat the oven to 180˚C

1.00

Preheat the oven to 180˚C and grease a large baking tray.

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Preparation

Preheat the oven to 180˚C

Preheat the oven to 180˚C and grease a large baking tray.

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2.00

Toss cauliflower in sauce

3.00

Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine.

0.00

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Preparation

Toss cauliflower in sauce

Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine.

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3.00

Transfer the mixture to the prepared tray and roast for 10 minutes.

10.00

Transfer the mixture to the prepared tray and roast for 10 minutes.

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Cooking

Transfer the mixture to the prepared tray and roast for 10 minutes.

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Oven

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4.00

Add red onions, chickpeas and season.

15.00

Add the red onion (peeled and cut into thin wedges) and chickpeas (drained and rinsed). Season with salt and pepper and cook for 10 - 15 minutes, or until the cauliflower is tender. Transfer to a serving platter.

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Cooking

Add red onions, chickpeas and season.

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5.00

Prepare Tahini Dressing

5.00

Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake well. Season to taste.

0.00

440940

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Preparation

Prepare Tahini Dressing

Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake well. Season to taste.

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Serving suggestion

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Serve the traybake topped with a drizzle of dressing, pomegranate rubies, lemon or lime wedges and coriander leaves.

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Presentation

Serving suggestion

Serve the traybake topped with a drizzle of dressing, pomegranate rubies, lemon or lime wedges and coriander leaves.

Steps image

Steps Video

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Portions

4 Serves

Vegan Indian-inspired Cauliflower Tray Bake

0.31
Azúcar añadido

50.94
Milligrams Magnesium

348.60
Calories Energy

96.38
Milligrams Calcium

10.24
Grams Protein

2.88
Milligrams Iron

370.18
Milligrams Potassium

80.27
Micrograms Food Folate

16.03
Milligrams Vitamin C

40.45
International unit Vitamin A

1.84
Milligrams Vitamin E

41.77
Grams Carbohydrates

9.26
Grams Fiber

816.28
Milligrams Sodium

16.79
Grams Fats

2.26
Grams Saturated Fats

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2 Tbsp (30ml) olive oil

1 Tbsp (15ml) mild curry paste

1 Tbsp (15ml) MAGGI Lazenby Worcestershire Sauce

1 Small cauliflower

Salt

Black pepper

1 Can (400g) chickpeas

1 Small red onion

¼ Cup (60g) pomegranate rubies

1 Lime or small lemon

3 Tbsp (45ml) fresh coriander or mint leaves

3 Tbsp (45ml) Tahini

2 Tbsp (30ml) maple or golden syrup

1 Tbsp (15ml) lemon juice

1 tsp (5ml) lemon zest, finely grated

1 Tbsp (15ml) MAGGI Chilli Garlic Sauce

1 - 0 min Prep

1659440204

120711

Easy Difficulty

Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.. No need to add additional protein, and a great way to get kids to eat veggies.

N4HK

Small meal

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1.00

Preheat the oven to 180°C and grease a 12-hole muffin tin with non-stick cooking spray.⁠

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Preparation

Preheat the oven to 180°C and grease a 12-hole muffin tin with non-stick cooking spray.⁠

2.00

5.00

In a pan, heat the oil over medium heat. Add the mushrooms and fry for 2 minutes. Add the broccoli and fry for a further 3 minutes. Remove the pan from the heat and cool for 5 minutes. *Chef’s Tip: For a vegetarian option, replace the chicken with diced baby marrows! ⁠

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Cooking

3.00

1.00

Stir in the shredded rotisserie chicken and spring onions.⁠

0.00

532140

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Cooking

Stir in the shredded rotisserie chicken and spring onions.⁠

4.00

2.00

Divide the mixture evenly between the muffin holes and sprinkle the cheese on top

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Cooking

Divide the mixture evenly between the muffin holes and sprinkle the cheese on top

5.00

In a jug, whisk the NESTLÉ Cremora Original with 1¼ cup of hot water until smooth. Set aside for 5 minutes to cool.

0.00

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Cooking

In a jug, whisk the NESTLÉ Cremora Original with 1¼ cup of hot water until smooth. Set aside for 5 minutes to cool.

6.00

2.00

Add the eggs and season with the salt and pepper. Whisk to combine. *Chef’s Tip: For extra flavour, add a pinch of mixed herbs! ⁠

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Cooking

Add the eggs and season with the salt and pepper. Whisk to combine. *Chef’s Tip: For extra flavour, add a pinch of mixed herbs! ⁠

7.00

2.00

Divide the egg mixture evenly between the muffin holes by pouring it over the chicken and veggies.

0.00

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Cooking

Divide the egg mixture evenly between the muffin holes by pouring it over the chicken and veggies.

8.00

25.00

Bake for 20-25 minutes until the tops are golden and the quiches are cooked through. *Chef’s Tip: You’ll know they’re ready when they look firm! ⁠

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Cooking

Bake for 20-25 minutes until the tops are golden and the quiches are cooked through. *Chef’s Tip: You’ll know they’re ready when they look firm! ⁠

9.00

20.00

Cool in the tin for 5 minutes. Using a butter knife, gently loosen the quiche cups from the tray and transfer to a wire rack to cool for 15 minutes.⁠

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Waiting

Cool in the tin for 5 minutes. Using a butter knife, gently loosen the quiche cups from the tray and transfer to a wire rack to cool for 15 minutes.⁠

10.00

3.00

Garnish the quiche cups with some chopped spring onions. Serve with a glass of iced lemon water and fruit salad on the side and ENJOY!⁠

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Presentation

Garnish the quiche cups with some chopped spring onions. Serve with a glass of iced lemon water and fruit salad on the side and ENJOY!⁠

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3.00

1.00

12 Serves

CREMORA Chicken and Broccoli Crustless Quiche Cup

20.40
Milligrams Cholesterol

13.22
Milligrams Magnesium

147.60
Calories Energy

79.03
Milligrams Calcium

8.45
Grams Protein

0.59
Milligrams Iron

135.89
Milligrams Potassium

11.74
Micrograms Food Folate

7.40
Milligrams Vitamin C

24.12
International unit Vitamin A

1.63
International unit Vitamin D

0.30
Milligrams Vitamin E

10.42
Grams Carbohydrates

1.04
Grams Sugars

0.86
Grams Fiber

340.87
Milligrams Sodium

11.08
Grams Fats

3.70
Grams Saturated Fats

false

true

No Allergen Information

Oil

Sliced mushrooms

Broccoli

Chicken

Spring onions

Cheese

Nestle Cremora

Eggs

Salt

Black pepper

1 - 66 min Prep

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Easy Difficulty

These crustless quiches are easy to make, perfect
for using up leftover chicken and is DELICIOUS as a healthy
breakfast on-the-go!

42.00

Cremora

20.00

No Allergen Information

Breakfast

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Off

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Bowl

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1.00

Step 1

2.00

In a bowl mix sweet chilli and Lazenby sauces to make a Marinate
Place chicken breasts and marinate Mix sweet chilli sauce with cream cheese and mix using a hand whisk.

0.00

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Preparation

Step 1

In a bowl mix sweet chilli and Lazenby sauces to make a Marinate
Place chicken breasts and marinate Mix sweet chilli sauce with cream cheese and mix using a hand whisk.

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Grill

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2.00

Step 2

12.00

Grill Marinated chicken breasts on medium heat until cooked through, set aside and leave to rest for about 2 minutes.

0.00

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Cooking

Step 2

Grill Marinated chicken breasts on medium heat until cooked through, set aside and leave to rest for about 2 minutes.

3.00

Step 3

2.00

Warm Health bread lightly in a toaster or flat top grill.
Place all 8 slices on work surface and spread cream cheese mix on all slices, Layer Lettuce leaves, Tomatoes, Onions and Mozzarella cheese.

0.00

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Preparation

Step 3

Warm Health bread lightly in a toaster or flat top grill.
Place all 8 slices on work surface and spread cream cheese mix on all slices, Layer Lettuce leaves, Tomatoes, Onions and Mozzarella cheese.

4.00

Step 4

1.00

Slice chicken breasts, place on the sandwich and top with using another slice.

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Preparation

Step 4

Slice chicken breasts, place on the sandwich and top with using another slice.

5.00

Step 5

1.00

Secure sandwiches with toothpicks and slice in half. Serve immediately.

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Presentation

Step 5

Secure sandwiches with toothpicks and slice in half. Serve immediately.

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1.00

5.00

4 Serves

Home Style Chicken sandwich with Sweet Chilli Spread

3.31
Azúcar añadido

55.73
Milligrams Magnesium

647.60
Calories Energy

101.68
Milligrams Calcium

21.88
Grams Protein

2.91
Milligrams Iron

479.00
Milligrams Potassium

49.05
Micrograms Food Folate