false
Off
1.00
Prepare the mash
40.00
Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
0.00
551251
true
Cooking
Prepare the mash
Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
2.00
Steam the vegetables
10.00
Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
0.00
551250
true
Cooking
Steam the vegetables
Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
3.00
Slice the tomato
2.00
Slice the tomato into wedges.
0.00
551252
true
Preparation
Slice the tomato
Slice the tomato into wedges.
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0.00
2.00
1 Serves
Count your food - Meals for preschoolers
27.00
Milligrams
Cholesterol
403.58
Grams
Agua
99.17
Milligrams
Magnesium
231.48
Calories
Energy
178.34
Milligrams
Calcium
18.89
Grams
Protein
3.03
Milligrams
Iron
1535.67
Milligrams
Potassium
217.01
Micrograms
Food Folate
285.52
Milligrams
Vitamin C
531.52
International unit
Vitamin A
5.40
International unit
Vitamin D
2.84
Milligrams
Vitamin E
35.73
Grams
Carbohydrates
8.26
Grams
Sugars
10.63
Grams
Fiber
161.21
Milligrams
Sodium
3.95
Grams
Fats
0.52
Grams
Saturated Fats
false
true
1 - 52 min Prep
1663163513
143379
1
Easy Difficulty
This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
50.00
N4HK
0.00
Snack
Lunch
Dinner
Family Meals
Small meal