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false
Off
tool name_speechOutput
Pot
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tool name_speechOutput
Cooking Spoon
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1.00
Heat the oil in a pan and fry the onions and garlic
10.00
Heat the oil in a pan and fry the onions and garlic over a low heat for 5 minutes. Add the tomatoes and potato cook for 10 minutes, or until the potato has softened.
0.00
440944
true
Cooking
Heat the oil in a pan and fry the onions and garlic
Heat the oil in a pan and fry the onions and garlic over a low heat for 5 minutes. Add the tomatoes and potato cook for 10 minutes, or until the potato has softened.
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2.00
Stir in the spinach/morogo
2.00
Stir in the spinach/morogo and cook for 2 minutes.
0.00
440945
true
Cooking
Stir in the spinach/morogo
Stir in the spinach/morogo and cook for 2 minutes.
tool name_speechOutput
Spoon
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Spoon
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3.00
Stir in the cream and season
4.00
Stir in the cream and season with salt and pepper, cook for 3-4 minutes.
0.00
440946
true
Cooking
Stir in the cream and season
Stir in the cream and season with salt and pepper, cook for 3-4 minutes.
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Portions

  • 6 Serves

    • Creamy Morogo
  • 57.41
    Milligrams     Magnesium
  • 175.45
    Calories     Energy
  • 78.15
    Milligrams     Calcium
  • 3.53
    Grams     Protein
  • 2.52
    Milligrams     Iron
  • 587.36
    Milligrams     Potassium
  • 13.74
    Grams     Carbohydrates
  • 3.72
    Grams     Sugars
  • 3.21
    Grams     Fiber
  • 461.96
    Milligrams     Sodium
  • 7.36
    Grams     Fats
  • 4.37
    Grams     Saturated Fats
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    Family Meals
    African - style
    Barbecue
    Celebration
    Appetizers
    Christmas
    Easter
    Thanksgiving
    Easy
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Family Friendly
    Pescetarian
    Pork-Free

  • 1 - 0 min Prep

    • 1659440258
    120712
    1

    Easy Difficulty

    Cook together and make this a family favourite
    Cook together and make this a family favourite
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    Family Meals
    African - style
    Barbecue
    Celebration
    Appetizers
    Christmas
    Easter
    Thanksgiving
    Easy
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Family Friendly
    Pescetarian
    Pork-Free
    Creamy morogo
    Creamy morogo

  • 6 - 12 Age range

    • MORE Fruits & Vegetables
    Family Meals
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    1.00
    Cut and seperate the vegetables into bite pieces
    5.00
    Separate the cauliflower in florets.
    Cut the beetroot into slices.
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    Preparation
    Cut and seperate the vegetables into bite pieces
    Separate the cauliflower in florets.
    Cut the beetroot into slices.
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    2.00
    Steam the vegetables
    20.00
    In a steamer, in the microwave, or in a pot on the stove, steam or boil the carrots, sweetcorn, peas, beetroot and cauliflower until cooked but still firm.
    Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.
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    550406
    true
    Cooking
    Steam the vegetables
    In a steamer, in the microwave, or in a pot on the stove, steam or boil the carrots, sweetcorn, peas, beetroot and cauliflower until cooked but still firm.
    Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.
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    3.00
    Fry the beef sausage
    10.00
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    550408
    true
    Cooking
    Fry the beef sausage
    In a pan, on the stove top, fry the beef sausage (boerewors) in a tablespon of canola or sunflower oil, until brown.
    4.00
    Prepare the plate
    2.00
    Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.
    0.00
    550409
    true
    Presentation
    Prepare the plate
    Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.
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    2.00
    5.00

  • 1 Serves

    • Rainbow plate
  • 24.60
    Milligrams     Cholesterol
  • 106.73
    Grams     Agua
  • 38.70
    Milligrams     Magnesium
  • 299.23
    Calories     Energy
  • 29.75
    Milligrams     Calcium
  • 10.46
    Grams     Protein
  • 9.98
    Milligrams     Iron
  • 432.30
    Milligrams     Potassium
  • 70.75
    Micrograms     Food Folate
  • 30.50
    Milligrams     Vitamin C
  • 371.65
    International unit     Vitamin A
  • 1.13
    Milligrams     Vitamin E
  • 36.05
    Grams     Carbohydrates
  • 8.51
    Grams     Sugars
  • 4.40
    Grams     Fiber
  • 510.45
    Milligrams     Sodium
  • 13.30
    Grams     Fats
  • 3.70
    Grams     Saturated Fats
  • 0.45
    Grams     Transfat
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    Family Meals
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    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Easy Recipes
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    Steaming

  • 1 - 37 min Prep

    • 1663155801
    143444
    1

    Easy Difficulty

    A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.
    A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.
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    N4HK
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    Egg-Free
    Fish-free
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    1.00
    Prepare the mashed potato
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    550416
    true
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    Prepare the mashed potato
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    Boil or steam the potato for 40 minutes until fully cooked.
    Once the potato is cooked mash it with a fork or potato masher in a bowl.
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    Add a pinch of salt
    2.00
    Prepare the salad ingredients
    5.00
    Remove 3 leaves of lettuce from the Romain lettuce head and wash in salty water.
    Cut a round slice of Cucumber in half to get two half moons.
    Cut the small tomato into round slices.
    Cut the carrot into a short chunk.
    0.00
    550417
    true
    Preparation
    Prepare the salad ingredients
    Remove 3 leaves of lettuce from the Romain lettuce head and wash in salty water.
    Cut a round slice of Cucumber in half to get two half moons.
    Cut the small tomato into round slices.
    Cut the carrot into a short chunk.
    • tool name_speechOutput
    Pan
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    3.00
    Fry the bacon
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    Fry one strip of bacon in a pan.
    0.00
    550418
    true
    Cooking
    Fry the bacon
    Fry one strip of bacon in a pan.
    • 4.00
    Prepare the plate
    5.00
    On a plate, put down two slices of tomato for the eyes of the face.
    Put down the carrot for the nose.
    Arrange the halfmoon cucumber slices on the sides for the ears.
    Add the lettuce leaves at the top for hair.
    Use the bacon strip to form a smile.
    Add the mashed potato below the bacon as a beard.
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    550419
    true
    Presentation
    Prepare the plate
    On a plate, put down two slices of tomato for the eyes of the face.
    Put down the carrot for the nose.
    Arrange the halfmoon cucumber slices on the sides for the ears.
    Add the lettuce leaves at the top for hair.
    Use the bacon strip to form a smile.
    Ad
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    5.00
    5.00

  • 1 Serves

    • Food faces- meals for preschoolers
  • 10.18
    Milligrams     Cholesterol
  • 31.85
    Milligrams     Magnesium
  • 190.94
    Calories     Energy
  • 63.06
    Milligrams     Calcium
  • 6.84
    Grams     Protein
  • 1.14
    Milligrams     Iron
  • 594.50
    Milligrams     Potassium
  • 47.18
    Micrograms     Food Folate
  • 26.45
    Milligrams     Vitamin C
  • 165.73
    International unit     Vitamin A
  • 0.39
    Milligrams     Vitamin E
  • 21.97
    Grams     Carbohydrates
  • 2.47
    Grams     Sugars
  • 3.13
    Grams     Fiber
  • 218.28
    Milligrams     Sodium
  • 9.07
    Grams     Fats
  • 4.24
    Grams     Saturated Fats
  • 0.15
    Grams     Transfat
    • tool name_speechOutput
    Bowl
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    Dinner
    Family Meals
    Small meal
    Main course
    European
    Family
    Crustaceans-Free
    Egg-Free
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    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Gluten-free
    Other
    Veggies
    Boiling

  • 1 - 55 min Prep

    • 1663155873
    143445
    1

    Easy Difficulty

    A fun meal idea to help picky eaters explore food through making faces
    A fun meal idea to help picky eaters explore food through making faces
    40.00
    Alma
    N4HK
    0.00
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    • 1.00
    Season the chicken
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    Season the chicken drumsticks with a pinch of salt and some paprika.
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    551254
    true
    Preparation
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    Season the chicken drumsticks with a pinch of salt and some paprika.
    • 2.00
    Braise the chicken
    5.00
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
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    551255
    true
    Cooking
    Braise the chicken
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
    • 3.00
    Oven bake the chicken
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    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
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    Cooking
    Oven bake the chicken
    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
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    0.00
    2.00

  • 2 Serves

    • Exploring tastes: Savoury chicken
  • 13.02
    Milligrams     Magnesium
  • 123.24
    Calories     Energy
  • 4.32
    Milligrams     Calcium
  • 12.14
    Grams     Protein
  • 0.48
    Milligrams     Iron
  • 149.91
    Milligrams     Potassium
  • 2.08
    Micrograms     Food Folate
  • 1.21
    Milligrams     Vitamin C
  • 21.36
    International unit     Vitamin A
  • 0.29
    International unit     Vitamin D
  • 0.55
    Milligrams     Vitamin E
  • 0.31
    Grams     Carbohydrates
  • 0.06
    Grams     Sugars
  • 0.20
    Grams     Fiber
  • 29.79
    Milligrams     Sodium
  • 8.28
    Grams     Fats
  • 2.03
    Grams     Saturated Fats
    • false
    true
    Small meal
    Main course
    Meal set
    Side dish
    African - style
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pork-Free
    Braised dishes
    Chicken

  • 1 - 45 min Prep

    • 1663156609
    143671
    1

    Easy Difficulty

    A delicious savoury chicken recipe to help picky eaters explore salty food.
    A delicious savoury chicken recipe to help picky eaters explore salty food.
    45.00
    Alma
    N4HK
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    • 1.00
    Prepare the mash
    40.00
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
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    Cooking
    Prepare the mash
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
    • 2.00
    Steam the vegetables
    10.00
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
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    Cooking
    Steam the vegetables
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    • 3.00
    Slice the tomato
    2.00
    Slice the tomato into wedges.
    0.00
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    Preparation
    Slice the tomato
    Slice the tomato into wedges.
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    0.00
    2.00

  • 1 Serves

    • Count your food - Meals for preschoolers
  • 27.00
    Milligrams     Cholesterol
  • 403.58
    Grams     Agua
  • 99.17
    Milligrams     Magnesium
  • 231.48
    Calories     Energy
  • 178.34
    Milligrams     Calcium
  • 18.89
    Grams     Protein
  • 3.03
    Milligrams     Iron
  • 1535.67
    Milligrams     Potassium
  • 217.01
    Micrograms     Food Folate
  • 285.52
    Milligrams     Vitamin C
  • 531.52
    International unit     Vitamin A
  • 5.40
    International unit     Vitamin D
  • 2.84
    Milligrams     Vitamin E
  • 35.73
    Grams     Carbohydrates
  • 8.26
    Grams     Sugars
  • 10.63
    Grams     Fiber
  • 161.21
    Milligrams     Sodium
  • 3.95
    Grams     Fats
  • 0.52
    Grams     Saturated Fats
    • false
    true
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    Main course
    Local
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    Gluten-Free
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    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pescetarian
    Pork-Free
    Bowl
    Fish
    Boiling

  • 1 - 52 min Prep

    • 1663163513
    143379
    1

    Easy Difficulty

    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
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    Nuts / Peanuts-Free
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    Treenut-Free
    Lactose-free
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    Pescetarian
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    Fish
    Boiling
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    Lunch
    Dinner
    Family Meals
    Small meal
    74104
    119231
    118812
    124685
    111284
    111233
    120024
    143445
    119897
    74107
    false
    Off
    • 1.00
    Cook the potato
    40.00
    Peel the potato. Steam or boil the potato for 40 mins until soft.
    0.00
    551258
    true
    Cooking
    Cook the potato
    Peel the potato. Steam or boil the potato for 40 mins until soft.
    2.00
    Cook the green beans
    15.00
    Cut the green beans up into small pieces.
    Steam or boil the green beans for 15 mins.
    0.00
    551259
    true
    Cooking
    Cook the green beans
    Cut the green beans up into small pieces.
    Steam or boil the green beans for 15 mins.
    3.00
    Make the mash
    5.00
    Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.
    0.00
    551260
    true
    Preparation
    Make the mash
    Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.
    {"facebook":{"image":null,"description":"Smooth mash with chunky green beans to help picky eaters explore food textures","title":"Exploring texture: Chunky mash and green beans","locale":"en_ZA"},"twitter":{"image":null,"description":"Smooth mash with chunky green beans to help picky eaters explore food textures","title":"Exploring texture: Chunky mash and green beans","locale":"en_ZA"},"pinterest":{"image":null,"description":"Smooth mash with chunky green beans to help picky eaters explore food textures","title":"Exploring texture: Chunky mash and green beans","locale":"en_ZA"}}
    0.00
    5.00

  • 2 Serves

    • Exploring texture: Chunky mash and green beans
  • 7.63
    Milligrams     Cholesterol
  • 21.37
    Milligrams     Magnesium
  • 99.73
    Calories     Energy
  • 55.15
    Milligrams     Calcium
  • 2.77
    Grams     Protein
  • 0.83
    Milligrams     Iron
  • 319.15
    Milligrams     Potassium
  • 19.01
    Micrograms     Food Folate
  • 15.48
    Milligrams     Vitamin C
  • 34.78
    International unit     Vitamin A
  • 0.21
    Milligrams     Vitamin E
  • 14.03
    Grams     Carbohydrates
  • 1.47
    Grams     Sugars
  • 2.07
    Grams     Fiber
  • 20.19
    Milligrams     Sodium
  • 4.02
    Grams     Fats
  • 2.84
    Grams     Saturated Fats
    • false
    true
    Small meal
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Pescetarian
    Pork-Free
    Boiling

  • 1 - 45 min Prep

    • 1663163937
    143673
    1

    Easy Difficulty

    Smooth mash with chunky green beans to help picky eaters explore food textures
    Smooth mash with chunky green beans to help picky eaters explore food textures
    40.00
    Alma
    N4HK
    0.00
    Small meal
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Pescetarian
    Pork-Free
    Boiling
    Small meal
    120711
    143671
    118400
    111546
    119165
    144026
    143969
    111134
    120771
    143445
    false
    Off
    1.00
    Prepare the fish
    10.00
    Cook the haddock fillets in the milk in the microwave oven for 6 - 8 minutes.
    Flake the fish into small pieces using a fork and knife in a mixing bowl.
    0.00
    553640
    true
    Preparation
    Prepare the fish
    Cook the haddock fillets in the milk in the microwave oven for 6 - 8 minutes.
    Flake the fish into small pieces using a fork and knife in a mixing bowl.
    2.00
    Add the ingredient to a mixing bowl
    5.00
    Chop the onion finely and add it to the fish in the mixing bowl. Mix together.
    Then add the cottage cheese, lemon juice, sugar and salt to the bowl and mix gently.
    Whisk the eggs together in a separate bowl and then add them to the large bowl with the other ingredients.
    Mix everything together well and pour into an oven proof dish.
    0.00
    553641
    true
    Preparation
    Add the ingredient to a mixing bowl
    Chop the onion finely and add it to the fish in the mixing bowl. Mix together.
    Then add the cottage cheese, lemon juice, sugar and salt to the bowl and mix gently.
    Whisk the eggs together in a separate bowl and then add them to the large bowl with the
    3.00
    Bake the dish
    45.00
    Sprinkle the grated cheddar over the dish
    Bake for 45 minutes at 180 Degrees Celsius.
    0.00
    553642
    true
    Cooking
    Bake the dish
    Sprinkle the grated cheddar over the dish
    Bake for 45 minutes at 180 Degrees Celsius.
    {"facebook":{"image":null,"description":"A baked oven dish to help picky eaters get used to eating fish","title":"Baked fish oven dish","locale":"en_ZA"},"twitter":{"image":null,"description":"A baked oven dish to help picky eaters get used to eating fish","title":"Baked fish oven dish","locale":"en_ZA"},"pinterest":{"image":null,"description":"A baked oven dish to help picky eaters get used to eating fish","title":"Baked fish oven dish","locale":"en_ZA"}}
    0.00
    15.00

  • 4 Serves

    • Baked fish oven dish
  • 0.05
     Azúcar añadido
  • 156.62
    Milligrams     Cholesterol
  • 34.10
    Milligrams     Magnesium
  • 237.14
    Calories     Energy
  • 236.61
    Milligrams     Calcium
  • 25.84
    Grams     Protein
  • 0.75
    Milligrams     Iron
  • 412.31
    Milligrams     Potassium
  • 37.06
    Micrograms     Food Folate
  • 3.80
    Milligrams     Vitamin C
  • 150.57
    International unit     Vitamin A
  • 0.98
    International unit     Vitamin D
  • 0.79
    Milligrams     Vitamin E
  • 9.93
    Grams     Carbohydrates
  • 6.24
    Grams     Sugars
  • 0.50
    Grams     Fiber
  • 779.26
    Milligrams     Sodium
  • 9.98
    Grams     Fats
  • 4.96
    Grams     Saturated Fats
    • false
    true
    Dinner
    Main course
    Local
    Crustaceans-Free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Pescetarian
    Pork-Free

  • 1 - 60 min Prep

    • 1663165509
    144185
    2

    Intermediate Difficulty

    A baked oven dish to help picky eaters get used to eating fish
    A baked oven dish to help picky eaters get used to eating fish
    45.00
    N4HK
    0.00
    Dinner
    Main course
    Local
    Crustaceans-Free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Pescetarian
    Pork-Free
    Dinner
    143731
    144252
    122083
    144256
    74424
    124682
    143761
    124680
    74114
    74105
    false
    Off
    1.00
    Prepare the chicken
    5.00
    Take the small rotisserie chicken and remove all the meat from the bones with a knife and fork. Fray the the meat into smaller pieces with the fork.
    0.00
    553706
    true
    Preparation
    Prepare the chicken
    Take the small rotisserie chicken and remove all the meat from the bones with a knife and fork. Fray the the meat into smaller pieces with the fork.
    2.00
    Prepare the vegetables
    15.00
    Chop the onion finely.
    Chop the leaks finely.
    Chop the mushrooms finely.
    Crush the garlic.
    Add 1 Tbsp olive oil to a large pan or pot and bring to a medium heat.
    Add the chopped onions, leeks, mushrooms and crushed garlic to the pot and simmer for 10 minutes.
    0.00
    553707
    true
    Cooking
    Prepare the vegetables
    Chop the onion finely.
    Chop the leaks finely.
    Chop the mushrooms finely.
    Crush the garlic.
    Add 1 Tbsp olive oil to a large pan or pot and bring to a medium heat.
    Add the chopped onions, leeks, mushrooms and crushed garlic to the pot and simmer for
    3.00
    Finish the pie filling
    20.00
    Add the shredded chicken to the pot with the vegetables.
    Add the two cups of chicken stock and stir until it starts to simmer.
    Add 1/2 cup of cream and keep stirring.
    Keep the pot on the stove for 20 minutes at a low heat until the fillings becomes thick and creamy.
    0.00
    553708
    true
    Cooking
    Finish the pie filling
    Add the shredded chicken to the pot with the vegetables.
    Add the two cups of chicken stock and stir until it starts to simmer.
    Add 1/2 cup of cream and keep stirring.
    Keep the pot on the stove for 20 minutes at a low heat until the fillings becomes
    4.00
    Make the pie
    45.00
    Roll out the puff pastry on a counter top until it is is wide enough to cover your pie pan or oven dish twice.
    Cut the pastry in half and line the bottom of the pan - it should hang over slightly at the edges.
    Now pour the chicken and mushroom pie filling into the pie pan or oven dish.
    Cover the filling with the 2nd piece of pastry and make sure it is sealed on the sides.
    Bake in the oven for 45 minutes at 180 Degrees Celsius.
    0.00
    553709
    true
    Cooking
    Make the pie
    Roll out the puff pastry on a counter top until it is is wide enough to cover your pie pan or oven dish twice.
    Cut the pastry in half and line the bottom of the pan - it should hang over slightly at the edges.
    Now pour the chicken and mushroom pie fi
    {"facebook":{"image":null,"description":"A delicious way to disguise healthy meat and vegetables in puff pastry for picky eaters.","title":"Chicken and mushroom pie","locale":"en_ZA"},"twitter":{"image":null,"description":"A delicious way to disguise healthy meat and vegetables in puff pastry for picky eaters.","title":"Chicken and mushroom pie","locale":"en_ZA"},"pinterest":{"image":null,"description":"A delicious way to disguise healthy meat and vegetables in puff pastry for picky eaters.","title":"Chicken and mushroom pie","locale":"en_ZA"}}
    0.00
    5.00

  • 5 Serves

    • Chicken and mushroom pie
  • 90.04
    Milligrams     Cholesterol
  • 285.32
    Grams     Agua
  • 27.86
    Milligrams     Magnesium
  • 280.46
    Calories     Energy
  • 27.98
    Milligrams     Calcium
  • 18.91
    Grams     Protein
  • 1.30
    Milligrams     Iron
  • 511.16
    Milligrams     Potassium
  • 19.82
    Micrograms     Food Folate
  • 3.53
    Milligrams     Vitamin C
  • 73.42
    International unit     Vitamin A
  • 0.81
    Milligrams     Vitamin E
  • 16.49
    Grams     Carbohydrates
  • 10.78
    Grams     Sugars
  • 1.68
    Grams     Fiber
  • 231.06
    Milligrams     Sodium
  • 15.78
    Grams     Fats
  • 5.44
    Grams     Saturated Fats
    • false
    true
    Dinner
    Main course
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Pork-Free

  • 1 - 85 min Prep

    • 1663165827
    144256
    2

    Intermediate Difficulty

    A delicious way to disguise healthy meat and vegetables in puff pastry for picky eaters.
    A delicious way to disguise healthy meat and vegetables in puff pastry for picky eaters.
    80.00
    N4HK
    0.00
    Dinner
    Main course
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Pork-Free
    Dinner
    143731
    144252
    122083
    144185
    74424
    124682
    143761
    124680
    74114
    74105
    false
    Off
    1.00
    Slice the fruit
    15.00
    Cut the pineapple into rings - this will make it easy to cut the skin off.
    Now cut the pineapple into cubes.
    Slice the strawberries into pieces.
    Slice the mango into pieces.
    Slice the banana into pieces.
    Add all the fruit into a mixing bowl and mix together gently.
    0.00
    553715
    true
    Preparation
    Slice the fruit
    Cut the pineapple into rings - this will make it easy to cut the skin off.
    Now cut the pineapple into cubes.
    Slice the strawberries into pieces.
    Slice the mango into pieces.
    Slice the banana into pieces.
    Add all the fruit into a mixing bowl and mix t
    2.00
    Serve with yoghurt
    4.00
    Dish 1/2 cup of green yogurt into a dessert bowl. Top with 4 tablespoons of fruit salad.
    0.00
    553716
    true
    Preparation
    Serve with yoghurt
    Dish 1/2 cup of green yogurt into a dessert bowl. Top with 4 tablespoons of fruit salad.
    {"facebook":{"image":null,"description":"A healthy dish that looks like dessert to help picky eaters eat their fruit.","title":"Fruit salad and yoghurt","locale":"en_ZA"},"twitter":{"image":null,"description":"A healthy dish that looks like dessert to help picky eaters eat their fruit.","title":"Fruit salad and yoghurt","locale":"en_ZA"},"pinterest":{"image":null,"description":"A healthy dish that looks like dessert to help picky eaters eat their fruit.","title":"Fruit salad and yoghurt","locale":"en_ZA"}}
    0.00
    20.00

  • 4 Serves

    • Fruit salad and yoghurt
  • 6.50
    Milligrams     Cholesterol
  • 173.20
    Grams     Agua
  • 29.64
    Milligrams     Magnesium
  • 139.41
    Calories     Energy
  • 67.86
    Milligrams     Calcium
  • 5.72
    Grams     Protein
  • 0.44
    Milligrams     Iron
  • 377.15
    Milligrams     Potassium
  • 44.28
    Micrograms     Food Folate
  • 60.34
    Milligrams     Vitamin C
  • 26.02
    International unit     Vitamin A
  • 0.53
    Milligrams     Vitamin E
  • 25.06
    Grams     Carbohydrates
  • 18.14
    Grams     Sugars
  • 2.97
    Grams     Fiber
  • 19.08
    Milligrams     Sodium
  • 2.94
    Grams     Fats
  • 1.28
    Grams     Saturated Fats
    • false
    true
    Breakfast
    Snack
    Entrant
    Dessert
    Other
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Pescetarian
    Pork-Free

  • 1 - 19 min Prep

    • 1663165998
    144258
    1

    Easy Difficulty

    A healthy dish that looks like dessert to help picky eaters eat their fruit.
    A healthy dish that looks like dessert to help picky eaters eat their fruit.
    0.00
    N4HK
    0.00
    Breakfast
    Snack
    Entrant
    Dessert
    Other
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Pescetarian
    Pork-Free
    Breakfast
    Snack
    111430
    111351
    111428
    119431
    110198
    111429
    74184
    111082
    111355
    140047
    Subscribe to Gluten-free
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