false
Off
tool name_speechOutput
Pot
tool name
Pot
tool id
125210
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
tool name_speechOutput
Cooking Spoon
tool name
Cooking Spoon
tool id
125211
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-25.svg
1.00
Heat the oil in a pan and fry the onions and garlic
10.00
Heat the oil in a pan and fry the onions and garlic over a low heat for 5 minutes. Add the tomatoes and potato cook for 10 minutes, or until the potato has softened.
0.00
440944
true
Cooking
Heat the oil in a pan and fry the onions and garlic
Heat the oil in a pan and fry the onions and garlic over a low heat for 5 minutes. Add the tomatoes and potato cook for 10 minutes, or until the potato has softened.
tool name_speechOutput
Spoon
tool name
Spoon
tool id
125212
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
2.00
Stir in the spinach/morogo
2.00
Stir in the spinach/morogo and cook for 2 minutes.
0.00
440945
true
Cooking
Stir in the spinach/morogo
Stir in the spinach/morogo and cook for 2 minutes.
tool name_speechOutput
Spoon
tool name
Spoon
tool id
125213
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
3.00
Stir in the cream and season
4.00
Stir in the cream and season with salt and pepper, cook for 3-4 minutes.
0.00
440946
true
Cooking
Stir in the cream and season
Stir in the cream and season with salt and pepper, cook for 3-4 minutes.
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Portions
6 Serves
Creamy Morogo
57.41
Milligrams
Magnesium
175.45
Calories
Energy
78.15
Milligrams
Calcium
3.53
Grams
Protein
2.52
Milligrams
Iron
587.36
Milligrams
Potassium
13.74
Grams
Carbohydrates
3.72
Grams
Sugars
3.21
Grams
Fiber
461.96
Milligrams
Sodium
7.36
Grams
Fats
4.37
Grams
Saturated Fats
tool name_speechOutput
Pot
tool name
Pot
tool id
125210
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
tool name_speechOutput
Cooking Spoon
tool name
Cooking Spoon
tool id
125211
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-25.svg
tool name_speechOutput
Spoon
tool name
Spoon
tool id
125212
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
tool name_speechOutput
Spoon
tool name
Spoon
tool id
125213
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
false
true
1 - 0 min Prep
1659440258
120712
1
Easy Difficulty
Cook together and make this a family favourite
Cook together and make this a family favourite
N4HK
6 - 12 Age range
Family Meals