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Side dish

false
Off
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Baking dish
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Oven
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1.00
Preheat the oven to 180˚C
1.00
Preheat the oven to 180˚C and grease a large baking tray.
0.00
440941
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Preparation
Preheat the oven to 180˚C
Preheat the oven to 180˚C and grease a large baking tray.
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    2.00
    Toss cauliflower in sauce
    3.00
    Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine.
    0.00
    440943
    true
    Preparation
    Toss cauliflower in sauce
    Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine.
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    Cauliflower sauce
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    3.00
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    10.00
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    0.00
    440942
    true
    Cooking
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    Steps image
    Cauliflower and chickpea
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    4.00
    Add red onions, chickpeas and season.
    15.00
    Add the red onion (peeled and cut into thin wedges) and chickpeas (drained and rinsed). Season with salt and pepper and cook for 10 - 15 minutes, or until the cauliflower is tender. Transfer to a serving platter.
    0.00
    440939
    true
    Cooking
    Add red onions, chickpeas and season.
    Add the red onion (peeled and cut into thin wedges) and chickpeas (drained and rinsed). Season with salt and pepper and cook for 10 - 15 minutes, or until the cauliflower is tender. Transfer to a serving platter.
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    Cauliflower
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    5.00
    Prepare Tahini Dressing
    5.00
    Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake well. Season to taste.
    0.00
    440940
    true
    Preparation
    Prepare Tahini Dressing
    Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake well. Season to taste.
    Steps image
    Cauliflower Tahini
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    6.00
    Serving suggestion
    1.00
    Serve the traybake topped with a drizzle of dressing, pomegranate rubies, lemon or lime wedges and coriander leaves.
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    440938
    true
    Presentation
    Serving suggestion
    Serve the traybake topped with a drizzle of dressing, pomegranate rubies, lemon or lime wedges and coriander leaves.
    Steps image
    Cauliflower tray bake
    Steps Video
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    Portions

  • 4 Serves

    • Vegan Indian-inspired Cauliflower Tray Bake
  • 0.31
     Azúcar añadido
  • 50.94
    Milligrams     Magnesium
  • 348.60
    Calories     Energy
  • 96.38
    Milligrams     Calcium
  • 10.24
    Grams     Protein
  • 2.88
    Milligrams     Iron
  • 370.18
    Milligrams     Potassium
  • 80.27
    Micrograms     Food Folate
  • 16.03
    Milligrams     Vitamin C
  • 40.45
    International unit     Vitamin A
  • 1.84
    Milligrams     Vitamin E
  • 41.77
    Grams     Carbohydrates
  • 9.26
    Grams     Fiber
  • 816.28
    Milligrams     Sodium
  • 16.79
    Grams     Fats
  • 2.26
    Grams     Saturated Fats
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    Small meal
    Main course
    Salad
    Side dish
    Indian
    Weekends
    Weekdays
    Friends
    Easy
    Family
    Nuts / Peanuts-Free
    Vegetarian
    Other
    Veggies
    From the oven
    Authencity
    New Health
    Inspiriences
    Low carb

  • 1 - 0 min Prep

    • 1659440204
    120711
    1

    Easy Difficulty

    Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.. No need to add additional protein, and a great way to get kids to eat veggies.
    Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.. No need to add additional protein, and a great way to get kids to eat veggies.
    N4HK
    Small meal
    Main course
    Salad
    Side dish
    Indian
    Weekends
    Weekdays
    Friends
    Easy
    Family
    Nuts / Peanuts-Free
    Vegetarian
    Other
    Veggies
    From the oven
    Authencity
    New Health
    Inspiriences
    Low carb
    Cauliflower and chickpea
    Small meal
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    Off
    • 1.00
    Season the chicken
    2.00
    Season the chicken drumsticks with a pinch of salt and some paprika.
    0.00
    551254
    true
    Preparation
    Season the chicken
    Season the chicken drumsticks with a pinch of salt and some paprika.
    • 2.00
    Braise the chicken
    5.00
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
    0.00
    551255
    true
    Cooking
    Braise the chicken
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
    • 3.00
    Oven bake the chicken
    40.00
    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
    0.00
    551256
    true
    Cooking
    Oven bake the chicken
    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
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    0.00
    2.00

  • 2 Serves

    • Exploring tastes: Savoury chicken
  • 13.02
    Milligrams     Magnesium
  • 123.24
    Calories     Energy
  • 4.32
    Milligrams     Calcium
  • 12.14
    Grams     Protein
  • 0.48
    Milligrams     Iron
  • 149.91
    Milligrams     Potassium
  • 2.08
    Micrograms     Food Folate
  • 1.21
    Milligrams     Vitamin C
  • 21.36
    International unit     Vitamin A
  • 0.29
    International unit     Vitamin D
  • 0.55
    Milligrams     Vitamin E
  • 0.31
    Grams     Carbohydrates
  • 0.06
    Grams     Sugars
  • 0.20
    Grams     Fiber
  • 29.79
    Milligrams     Sodium
  • 8.28
    Grams     Fats
  • 2.03
    Grams     Saturated Fats
    • false
    true
    Small meal
    Main course
    Meal set
    Side dish
    African - style
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pork-Free
    Braised dishes
    Chicken

  • 1 - 45 min Prep

    • 1663156609
    143671
    1

    Easy Difficulty

    A delicious savoury chicken recipe to help picky eaters explore salty food.
    A delicious savoury chicken recipe to help picky eaters explore salty food.
    45.00
    Alma
    N4HK
    0.00
    Small meal
    Main course
    Meal set
    Side dish
    African - style
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pork-Free
    Braised dishes
    Chicken
    Small meal
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    Off
    • 1.00
    Cook the potato
    40.00
    Peel the potato. Steam or boil the potato for 40 mins until soft.
    0.00
    551258
    true
    Cooking
    Cook the potato
    Peel the potato. Steam or boil the potato for 40 mins until soft.
    2.00
    Cook the green beans
    15.00
    Cut the green beans up into small pieces.
    Steam or boil the green beans for 15 mins.
    0.00
    551259
    true
    Cooking
    Cook the green beans
    Cut the green beans up into small pieces.
    Steam or boil the green beans for 15 mins.
    3.00
    Make the mash
    5.00
    Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.
    0.00
    551260
    true
    Preparation
    Make the mash
    Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.
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    0.00
    5.00

  • 2 Serves

    • Exploring texture: Chunky mash and green beans
  • 7.63
    Milligrams     Cholesterol
  • 21.37
    Milligrams     Magnesium
  • 99.73
    Calories     Energy
  • 55.15
    Milligrams     Calcium
  • 2.77
    Grams     Protein
  • 0.83
    Milligrams     Iron
  • 319.15
    Milligrams     Potassium
  • 19.01
    Micrograms     Food Folate
  • 15.48
    Milligrams     Vitamin C
  • 34.78
    International unit     Vitamin A
  • 0.21
    Milligrams     Vitamin E
  • 14.03
    Grams     Carbohydrates
  • 1.47
    Grams     Sugars
  • 2.07
    Grams     Fiber
  • 20.19
    Milligrams     Sodium
  • 4.02
    Grams     Fats
  • 2.84
    Grams     Saturated Fats
    • false
    true
    Small meal
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Pescetarian
    Pork-Free
    Boiling

  • 1 - 45 min Prep

    • 1663163937
    143673
    1

    Easy Difficulty

    Smooth mash with chunky green beans to help picky eaters explore food textures
    Smooth mash with chunky green beans to help picky eaters explore food textures
    40.00
    Alma
    N4HK
    0.00
    Small meal
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Pescetarian
    Pork-Free
    Boiling
    Small meal
    120711
    143671
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    Off
    1.00
    Prepare the spinach
    5.00
    Pour boiling water from the kettle over the spinach until the leaves have wilted. Do this twice if necessary.
    Use a clean dishcloth to squeeze out any excess liquid from the spinach.
    Chop the wilted leaves into chunks.
    0.00
    552591
    true
    Preparation
    Prepare the spinach
    Pour boiling water from the kettle over the spinach until the leaves have wilted. Do this twice if necessary.
    Use a clean dishcloth to squeeze out any excess liquid from the spinach.
    Chop the wilted leaves into chunks.
    2.00
    Prepare the white sauce
    15.00
    Melt 1 tbsp of butter in a pan. Add the finely chopped onion and cook for 5 mins until softened.
    Stir in 2 tablespoons plain flour and cook for 2 mins.
    Slowly whisky in 1 cup of full cream milk. Once all milk has been incorporated, gently cook for 5 mins until the sauce has thickened.
    0.00
    552592
    true
    Cooking
    Prepare the white sauce
    Melt 1 tbsp of butter in a pan. Add the finely chopped onion and cook for 5 mins until softened.
    Stir in 2 tablespoons plain flour and cook for 2 mins.
    Slowly whisky in 1 cup of full cream milk. Once all milk has been incorporated, gently cook for 5 mins
    3.00
    Combine the spinach and the sauce
    5.00
    Add the spinach into the sauce and gently heat for about 5 minutes.
    Season with salt and pepper as you work
    Serve your creamed spinach!
    0.00
    552593
    true
    Preparation
    Combine the spinach and the sauce
    Add the spinach into the sauce and gently heat for about 5 minutes.
    Season with salt and pepper as you work
    Serve your creamed spinach!
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    0.00
    5.00

  • 4 Serves

    • Creamed spinach
  • 116.30
    Milligrams     Magnesium
  • 217.52
    Calories     Energy
  • 241.62
    Milligrams     Calcium
  • 5.29
    Grams     Protein
  • 4.57
    Milligrams     Iron
  • 678.77
    Milligrams     Potassium
  • 7.40
    Grams     Carbohydrates
  • 3.46
    Grams     Sugars
  • 3.22
    Grams     Fiber
  • 114.27
    Milligrams     Sodium
  • 3.40
    Grams     Fats
  • 1.83
    Grams     Saturated Fats
    • false
    true
    Dinner
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free

  • 1 - 25 min Prep

    • 1663164838
    143969
    2

    Intermediate Difficulty

    A recipe to help introduce green vegetables to picky eaters
    A recipe to help introduce green vegetables to picky eaters
    20.00
    N4HK
    0.00
    Dinner
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free
    Dinner
    144026
    124678
    119225
    74802
    111556
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    122083
    144256
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    111819
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    Off
    1.00
    Prepare the green beans
    5.00
    Boil a pot of water & cook the green beans in boiling water for about 2 minutes until bright green. Immediately place green beans to a bowl of ice water. Drain & dry the beans with paper towels.
    0.00
    552594
    true
    Cooking
    Prepare the green beans
    Boil a pot of water & cook the green beans in boiling water for about 2 minutes until bright green. Immediately place green beans to a bowl of ice water. Drain & dry the beans with paper towels.
    2.00
    Prepare the coating
    10.00
    Pour flour into one bowl, whisk egg in a second bowl, and pour breadcrumbs into a third bowl.
    Coat green beans with flour, then transfer to beaten egg and coat evenly. Then, press coated green beans into breadcrumbs.
    0.00
    552595
    true
    Preparation
    Prepare the coating
    Pour flour into one bowl, whisk egg in a second bowl, and pour breadcrumbs into a third bowl.
    Coat green beans with flour, then transfer to beaten egg and coat evenly. Then, press coated green beans into breadcrumbs.
    3.00
    10.00
    Heat the canola oil in a deep pot.
    Fry the coated green beans in the hot oil for 3-5 minutes until golden brown. Transfer fried beans to a paper towel-lined plate to drain.
    0.00
    552596
    true
    Cooking
    Heat the canola oil in a deep pot.
    Fry the coated green beans in the hot oil for 3-5 minutes until golden brown. Transfer fried beans to a paper towel-lined plate to drain.
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    0.00
    10.00

  • 4 Serves

    • Crumbed green beans
  • 0.20
     Azúcar añadido
  • 93.00
    Milligrams     Cholesterol
  • 112.10
    Grams     Agua
  • 37.24
    Milligrams     Magnesium
  • 337.54
    Calories     Energy
  • 78.05
    Milligrams     Calcium
  • 8.39
    Grams     Protein
  • 2.30
    Milligrams     Iron
  • 288.68
    Milligrams     Potassium
  • 52.19
    Micrograms     Food Folate
  • 12.20
    Milligrams     Vitamin C
  • 75.00
    International unit     Vitamin A
  • 0.50
    International unit     Vitamin D
  • 3.86
    Milligrams     Vitamin E
  • 28.79
    Grams     Carbohydrates
  • 4.23
    Grams     Sugars
  • 3.73
    Grams     Fiber
  • 140.63
    Milligrams     Sodium
  • 21.63
    Grams     Fats
  • 2.35
    Grams     Saturated Fats
    • false
    true
    Dinner
    Side dish
    American
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free

  • 1 - 25 min Prep

    • 1663164900
    144026
    1

    Easy Difficulty

    15.00
    N4HK
    0.00
    Dinner
    Side dish
    American
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free
    Dinner
    143969
    124678
    119225
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    119165
    122083
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    tool name
    Oven
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    1.00
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    5.00
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    Portions
    3.00
    25.00

  • 10 Serves

    • Roasted Chickpea and honey glazed butternut salad
  • 1.33
     Azúcar añadido
  • 13.35
    Milligrams     Cholesterol
  • 29.45
    Milligrams     Magnesium
  • 237.62
    Calories     Energy
  • 108.37
    Milligrams     Calcium
  • 6.61
    Grams     Protein
  • 1.08
    Milligrams     Iron
  • 196.79
    Milligrams     Potassium
  • 30.61
    Micrograms     Food Folate
  • 1.12
    Milligrams     Vitamin C
  • 22.84
    International unit     Vitamin A
  • 0.06
    International unit     Vitamin D
  • 0.77
    Milligrams     Vitamin E
  • 34.53
    Grams     Carbohydrates
  • 8.03
    Grams     Sugars
  • 5.12
    Grams     Fiber
  • 296.55
    Milligrams     Sodium
  • 9.50
    Grams     Fats
  • 3.08
    Grams     Saturated Fats
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    High in fiber
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    Pulses / Lentils / Beans

  • 1 - 83 min Prep

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    1.00
    0.00

  • 8 Serves

    • Slow Cooked Mealies with Butter
  • 21.50
    Milligrams     Cholesterol
  • 74.20
    Milligrams     Magnesium
  • 255.94
    Calories     Energy
  • 43.30
    Milligrams     Calcium
  • 7.65
    Grams     Protein
  • 1.04
    Milligrams     Iron
  • 542.40
    Milligrams     Potassium
  • 84.30
    Micrograms     Food Folate
  • 13.60
    Milligrams     Vitamin C
  • 86.40
    International unit     Vitamin A
  • 0.37
    Milligrams     Vitamin E
  • 39.15
    Grams     Carbohydrates
  • 12.53
    Grams     Sugars
  • 4.00
    Grams     Fiber
  • 264.64
    Milligrams     Sodium
  • 10.90
    Grams     Fats
  • 5.72
    Grams     Saturated Fats
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  • 1 - 73 min Prep

    • 1676996900
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    Easy Difficulty

    72.00
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