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High in fiber

false
Off
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Fry Chicken Breast until Golden Brown
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In a medium pan with hot oil, fry the chicken breast until golden brown for about 5 - 8 minutes and set aside.
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Cooking
Fry Chicken Breast until Golden Brown
In a medium pan with hot oil, fry the chicken breast until golden brown for about 5 - 8 minutes and set aside.
2.00
Cook MAGGI 2-MINUTE NOODLES
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Cook MAGGI 2-MINUTE NOODLES according to packet instructions.
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Cooking
Cook MAGGI 2-MINUTE NOODLES
Cook MAGGI 2-MINUTE NOODLES according to packet instructions.
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Drain Noodles and Set Aside
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When the noodles are half cooked, drain and set aside. Toss them with little oil to prevent the noodles from sticking together.
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Preparation
Drain Noodles and Set Aside
When the noodles are half cooked, drain and set aside. Toss them with little oil to prevent the noodles from sticking together.
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Saute Spring Onions and Mushrooms
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Heat cooking oil in a pan, saute spring onions until slightly brown and then add in mushrooms and cook until tender.
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Cooking
Saute Spring Onions and Mushrooms
Heat cooking oil in a pan, saute spring onions until slightly brown and then add in mushrooms and cook until tender.
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Pour in NESTLÉ Dessert & Cooking Cream
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Pour in NESTLÉ Dessert & Cooking Cream. Let the mixture simmer to a thick consistency.
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Cooking
Pour in NESTLÉ Dessert & Cooking Cream
Pour in NESTLÉ Dessert & Cooking Cream. Let the mixture simmer to a thick consistency.
6.00
Add Chicken Breasts
1.00
Add cubed chicken breasts, adjust seasoning and give it a quick stir before turning off the heat
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Cooking
Add Chicken Breasts
Add cubed chicken breasts, adjust seasoning and give it a quick stir before turning off the heat
7.00
Toss in MAGGI 2-MINUTE NOODLES
1.00
Toss in MAGGI 2-MINUTE NOODLES and sprinkle chopped parsley if desired.
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Presentation
Toss in MAGGI 2-MINUTE NOODLES
Toss in MAGGI 2-MINUTE NOODLES and sprinkle chopped parsley if desired.
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Portions
1.00
1.00

  • 2 Serves

    • Chicken & Mushroom MAGGI Noodles
  • 22.33
    Milligrams     Magnesium
  • 500.88
    Calories     Energy
  • 44.33
    Milligrams     Calcium
  • 13.84
    Grams     Protein
  • 3.09
    Milligrams     Iron
  • 277.67
    Milligrams     Potassium
  • 39.12
    Micrograms     Food Folate
  • 11.11
    Milligrams     Vitamin C
  • 28.88
    International unit     Vitamin A
  • 3.24
    International unit     Vitamin D
  • 2.70
    Milligrams     Vitamin E
  • 33.97
    Grams     Carbohydrates
  • 1.48
    Grams     Sugars
  • 3.28
    Grams     Fiber
  • 583.58
    Milligrams     Sodium
  • 34.01
    Grams     Fats
  • 14.23
    Grams     Saturated Fats
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  • 1 - 15 min Prep

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    Intermediate Difficulty

    Create a complete meal with this easy recipe
    Create a complete meal with this easy recipe
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    Chicken and Mushroom Noodles

  • 6 - 12 Age range

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    Pre-heat the oven to 200˚C. Using a clean towel dry the chickpeas well.
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    Pre-heat oven
    Pre-heat the oven to 200˚C. Using a clean towel dry the chickpeas well.
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    Chickpeas and dressing
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    In a small bowl combine the chickpeas and no oil dressing and mix well.
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    Spread out on a baking sheet in a single layer
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    Bake for 15-18 minutes until the chickpeas start to crisp up. Transfer to a clean bowl and set aside.
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    Bake
    Bake for 15-18 minutes until the chickpeas start to crisp up. Transfer to a clean bowl and set aside.
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    In a separate bowl combine the butternut, olive oil, salt, pepper, cinnamon, Maggi Chili Sauce and honey. Stir well to coat the butternut.
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    In a separate bowl combine the butternut, olive oil, salt, pepper, cinnamon, Maggi Chili Sauce and honey. Stir well to coat the butternut.
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    Butternut
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    Spread the butternut on the same baking sheet. Reduce the oven temperature to 180˚C and place the butternut in the oven
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    Butternut
    Spread the butternut on the same baking sheet. Reduce the oven temperature to 180˚C and place the butternut in the oven
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    Roast
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    Roast for 20-25 minutes until the butternut is tender
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    Roast for 20-25 minutes until the butternut is tender
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    Cooling
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    Allow the butternut to cool for 10 minutes.
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    Cooling
    Allow the butternut to cool for 10 minutes.
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    Rocket, butternut and chickpeas
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    In a serving bowl toss together the rocket, butternut and chickpeas
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    Rocket, butternut and chickpeas
    In a serving bowl toss together the rocket, butternut and chickpeas
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    Top and serve
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    Top with feta and toasted pumpkin seeds.
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    Top and serve
    Top with feta and toasted pumpkin seeds.
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    Portions
    3.00
    25.00

  • 10 Serves

    • Roasted Chickpea and honey glazed butternut salad
  • 1.33
     Azúcar añadido
  • 13.35
    Milligrams     Cholesterol
  • 29.45
    Milligrams     Magnesium
  • 237.62
    Calories     Energy
  • 108.37
    Milligrams     Calcium
  • 6.61
    Grams     Protein
  • 1.08
    Milligrams     Iron
  • 196.79
    Milligrams     Potassium
  • 30.61
    Micrograms     Food Folate
  • 1.12
    Milligrams     Vitamin C
  • 22.84
    International unit     Vitamin A
  • 0.06
    International unit     Vitamin D
  • 0.77
    Milligrams     Vitamin E
  • 34.53
    Grams     Carbohydrates
  • 8.03
    Grams     Sugars
  • 5.12
    Grams     Fiber
  • 296.55
    Milligrams     Sodium
  • 9.50
    Grams     Fats
  • 3.08
    Grams     Saturated Fats
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    Nuts / Peanuts-Free
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    Vegetarian
    Pork-Free
    Pulses / Lentils / Beans

  • 1 - 83 min Prep

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