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Supper

false
Off
tool name_speechOutput
Baking dish
tool name
Baking dish
tool id
127158
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
tool name_speechOutput
Oven
tool name
Oven
tool id
127159
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
1.00
Preheat the Oven Grill
6.00
Preheat the oven grill. Place the vine tomatoes on a lightly greased baking tray and grill for about 6 minutes. Set aside.
0.00
445947
true
Cooking
Preheat the Oven Grill
Preheat the oven grill. Place the vine tomatoes on a lightly greased baking tray and grill for about 6 minutes. Set aside.
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    Pan
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    Pan
    tool id
    127160
    para tool image
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    tool name_speechOutput
    Flipper
    tool name
    Flipper
    tool id
    127161
    para tool image
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    tool name_speechOutput
    Knife
    tool name
    Knife
    tool id
    127162
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    2.00
    Fry the Russians
    5.00
    Heat some sunflower oil in a frying pan and fry the Russians for about 5 minutes until plump and light brown. Remove from the pan and cut into 5 angled slices.
    0.00
    445948
    true
    Cooking
    Fry the Russians
    Heat some sunflower oil in a frying pan and fry the Russians for about 5 minutes until plump and light brown. Remove from the pan and cut into 5 angled slices.
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127163
    para tool image
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    3.00
    Cook the MAGGI 2-Minute Noodles
    2.00
    Cook the MAGGI 2-Minute Noodles according to the pack instructions.
    0.00
    445949
    true
    Cooking
    Cook the MAGGI 2-Minute Noodles
    Cook the MAGGI 2-Minute Noodles according to the pack instructions.
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127164
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    4.00
    Plate the food
    3.00
    To plate, divide the noodles and mix 6 vine tomatoes and 5 Russian slices between each of the two bowls.
    0.00
    445950
    true
    Preparation
    Plate the food
    To plate, divide the noodles and mix 6 vine tomatoes and 5 Russian slices between each of the two bowls.
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127165
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    5.00
    Serve
    1.00
    Spoon over the noodle broth, scatter with fresh basil leaves and serve with pesto sauce on the side.
    0.00
    445951
    true
    Preparation
    Serve
    Spoon over the noodle broth, scatter with fresh basil leaves and serve with pesto sauce on the side.
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    Portions
    0.00
    4.00

  • 2 Serves

    • Vine Tomato and Russian Poke Bowl
  • 11.72
    Milligrams     Magnesium
  • 382.36
    Calories     Energy
  • 12.64
    Milligrams     Calcium
  • 7.36
    Grams     Protein
  • 2.23
    Milligrams     Iron
  • 228.63
    Milligrams     Potassium
  • 10.41
    Milligrams     Vitamin C
  • 38.31
    International unit     Vitamin A
  • 0.28
    International unit     Vitamin D
  • 2.50
    Milligrams     Vitamin E
  • 23.54
    Grams     Carbohydrates
  • 3.92
    Grams     Sugars
  • 2.45
    Grams     Fiber
  • 481.99
    Milligrams     Sodium
  • 28.32
    Grams     Fats
  • 5.87
    Grams     Saturated Fats
    • tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    127158
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    127159
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    127160
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    tool name_speechOutput
    Flipper
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    Flipper
    tool id
    127161
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    https://d1uz88p17r663j.cloudfront.net/original/Icons-14.svg
    tool name_speechOutput
    Knife
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    Knife
    tool id
    127162
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    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127163
    para tool image
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    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127164
    para tool image
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    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127165
    para tool image
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    false
    true
    Supper
    Main course
    African - style
    Date night
    Friends
    Easy
    Family
    Nuts / Peanuts-Free

  • 1 - 17 min Prep

    • 1659439936
    122079
    1

    Easy Difficulty

    13.00
    N4HK
    0.00
    Supper
    Main course
    African - style
    Date night
    Friends
    Easy
    Family
    Nuts / Peanuts-Free
    Tomato and Russian Poke Bowl

  • 6 - 12 Age range

    • MORE Fruits & Vegetables
    Supper
    134490
    111087
    110494
    74181
    134487
    77914
    134489
    74428
    74138
    77916
    false
    Off
    tool name_speechOutput
    Colander
    tool name
    Colander
    tool id
    112968
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-35.svg
    1.00
    Eggplant and colander
    20.00
    Place the eggplant and zucchini in a large colander and sprinkle with the salt. Allow to stand for 20-30 minutes to draw out excess water.
    0.00
    398483
    true
    Preparation
    Eggplant and colander
    Place the eggplant and zucchini in a large colander and sprinkle with the salt. Allow to stand for 20-30 minutes to draw out excess water.
    tool name_speechOutput
    Sauce pan
    tool name
    Sauce pan
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    112969
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Sauce_pan.svg
    2.00
    Heat Olive Oil
    5.00
    In a large saucepan heat half of the olive oil over a medium high heat
    0.00
    398484
    true
    Cooking
    Heat Olive Oil
    In a large saucepan heat half of the olive oil over a medium high heat
    3.00
    Add onion and garlic
    4.00
    Add the onion and garlic and fry for 3-4 minutes
    0.00
    398485
    true
    Cooking
    Add onion and garlic
    Add the onion and garlic and fry for 3-4 minutes
    4.00
    Adding peppers
    8.00
    Add the peppers and fry for 5-8 minutes until the peppers begin to soften. Remove from the pan and set aside.
    0.00
    398486
    true
    Cooking
    Adding peppers
    Add the peppers and fry for 5-8 minutes until the peppers begin to soften. Remove from the pan and set aside.
    tool name_speechOutput
    Papertowel
    tool name
    Papertowel
    tool id
    112970
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-30.svg
    5.00
    Drying eggplant and colander
    2.00
    Remove the eggplant and the zucchini from the colander and pat dry using a paper towel
    0.00
    398487
    true
    Preparation
    Drying eggplant and colander
    Remove the eggplant and the zucchini from the colander and pat dry using a paper towel
    6.00
    Heating remaining olive oil
    4.00
    Heat the remaining olive oil over a high heat
    0.00
    398488
    true
    Cooking
    Heating remaining olive oil
    Heat the remaining olive oil over a high heat
    7.00
    Frying eggplant and zucchini
    6.00
    Fry the eggplant in zucchini in batches over a high heat browning on all sides
    0.00
    398489
    true
    Preparation
    Frying eggplant and zucchini
    Fry the eggplant in zucchini in batches over a high heat browning on all sides
    8.00
    Sauces and tomatoes
    5.00
    Once all the zucchini and eggplant is fried, add the tomato paste, diced tomatoes, water, Maggi Chili Sauce and Maggi BBQ Sauce to the pan.
    0.00
    398490
    true
    Cooking
    Sauces and tomatoes
    Once all the zucchini and eggplant is fried, add the tomato paste, diced tomatoes, water, Maggi Chili Sauce and Maggi BBQ Sauce to the pan.
    9.00
    Season
    1.00
    Season with the salt and pepper.
    0.00
    398491
    true
    Preparation
    Season
    Season with the salt and pepper.
    10.00
    2.00
    Add in the peppers, eggplant and zucchini and bring to a simmer
    0.00
    398492
    true
    Cooking
    Add in the peppers, eggplant and zucchini and bring to a simmer
    11.00
    Simmer
    15.00
    Simmer over a low heat for approx. 15 minutes.
    0.00
    398493
    true
    Cooking
    Simmer
    Simmer over a low heat for approx. 15 minutes.
    12.00
    Adding olives
    2.00
    Stir in the olives.
    0.00
    398494
    true
    Preparation
    Adding olives
    Stir in the olives.
    13.00
    Sprinkle pine nuts and basil to serve
    1.00
    Before service sprinkle the pine nuts and basil over the top.
    0.00
    398495
    true
    Preparation
    Sprinkle pine nuts and basil to serve
    Before service sprinkle the pine nuts and basil over the top.
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    32.00

  • 10 Serves

    • Caponata on Whole-wheat Spaghetti
  • 0.12
     Azúcar añadido
  • 96.65
    Milligrams     Magnesium
  • 300.88
    Calories     Energy
  • 41.45
    Milligrams     Calcium
  • 9.53
    Grams     Protein
  • 2.85
    Milligrams     Iron
  • 530.59
    Milligrams     Potassium
  • 64.40
    Micrograms     Food Folate
  • 43.41
    Milligrams     Vitamin C
  • 61.08
    International unit     Vitamin A
  • 2.27
    Milligrams     Vitamin E
  • 48.24
    Grams     Carbohydrates
  • 8.41
    Grams     Sugars
  • 8.70
    Grams     Fiber
  • 441.30
    Milligrams     Sodium
  • 9.79
    Grams     Fats
  • 1.21
    Grams     Saturated Fats
    • tool name_speechOutput
    Colander
    tool name
    Colander
    tool id
    112968
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-35.svg
    tool name_speechOutput
    Sauce pan
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    Sauce pan
    tool id
    112969
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Sauce_pan.svg
    tool name_speechOutput
    Papertowel
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    Papertowel
    tool id
    112970
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-30.svg
    false
    true
    Lunch
    Supper
    Family Meals
    Main course
    Italian
    Friends
    Easy
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Vegetarian
    Bowl
    From the pan

  • 1 - 76 min Prep

    • 1659440204
    110477
    2

    Intermediate Difficulty

    43.00
    Culinary Milks
    Lunch
    Supper
    Family Meals
    Main course
    Italian
    Friends
    Easy
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Vegetarian
    Bowl
    From the pan
    Lunch
    Supper
    Family Meals
    111190
    110901
    143447
    118203
    75437
    75829
    77092
    75303
    111249
    111250
    false
    Off
    • 1.00
    Cook the pumpkin
    30.00
    Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.
    0.00
    550425
    true
    Cooking
    Cook the pumpkin
    Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.
    • tool name_speechOutput
    Spoon
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    Spoon
    tool id
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    tool name_speechOutput
    Bowl
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    Bowl
    tool id
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    para tool image
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    2.00
    Prepare the pumpkin fritter batter
    5.00
    In a large mixing bowl mash the pumpkin with a fork or potato masher.
    Add all-purpose flour and 1 baking powder. Mix with a wooden spoon.
    In a different bowl beat the eggs.
    Add the egg mixture to the pumpkin mixture and mix until you have a soft batter.
    0.00
    550429
    true
    Preparation
    Prepare the pumpkin fritter batter
    In a large mixing bowl mash the pumpkin with a fork or potato masher.
    Add all-purpose flour and 1 baking powder. Mix with a wooden spoon.
    In a different bowl beat the eggs.
    Add the egg mixture to the pumpkin mixture and mix until you have a soft batt
    3.00
    Fry the pumpkin fritters
    10.00
    Add 30ml of canola oil to a pan or saucepan.
    When the oil is hot dish large spoonfuls of batter into the pan.
    Fry the fritters until they are golden brown on both sides.
    0.00
    550430
    true
    Cooking
    Fry the pumpkin fritters
    Add 30ml of canola oil to a pan or saucepan.
    When the oil is hot dish large spoonfuls of batter into the pan.
    Fry the fritters until they are golden brown on both sides.
    4.00
    Dust the fritters with sugar and cinamon
    5.00
    In a small bowl mix 3 tablespoons of white sugar and 1 tsp of cinnamon.
    While the fritters are still hot, dust them with the sugar mixture so that the sugar dissolves. This will give them a lovely sweet taste.
    0.00
    550432
    true
    Preparation
    Dust the fritters with sugar and cinamon
    In a small bowl mix 3 tablespoons of white sugar and 1 tsp of cinnamon.
    While the fritters are still hot, dust them with the sugar mixture so that the sugar dissolves. This will give them a lovely sweet taste.
    5.00
    Dish up the food
    2.00
    Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
    Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste.
    0.00
    550433
    true
    Presentation
    Dish up the food
    Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
    Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste
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    2.00
    12.00

  • 4 Serves

    • Exploring tastes - Pumpkin Fritters
  • 0.07
     Azúcar añadido
  • 46.50
    Milligrams     Cholesterol
  • 56.94
    Grams     Agua
  • 10.71
    Milligrams     Magnesium
  • 231.39
    Calories     Energy
  • 105.42
    Milligrams     Calcium
  • 4.97
    Grams     Protein
  • 0.86
    Milligrams     Iron
  • 91.61
    Milligrams     Potassium
  • 14.54
    Micrograms     Food Folate
  • 0.22
    Milligrams     Vitamin C
  • 20.10
    International unit     Vitamin A
  • 0.25
    International unit     Vitamin D
  • 1.39
    Milligrams     Vitamin E
  • 33.89
    Grams     Carbohydrates
  • 3.29
    Grams     Sugars
  • 1.84
    Grams     Fiber
  • 110.74
    Milligrams     Sodium
  • 8.67
    Grams     Fats
  • 0.98
    Grams     Saturated Fats
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145621
    para tool image
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    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
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    para tool image
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    false
    true
    Lunch
    Dinner
    Supper
    Family Meals
    Main course
    European
    Crustaceans-Free
    Fish-free
    Lactose-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Lactose-free
    Pescetarian
    Pork-Free
    Other
    Veggies
    From the pan

  • 1 - 74 min Prep

    • 1663155939
    143447
    2

    Intermediate Difficulty

    Sweet pumpkin fritters to help picky eaters explore tastes.
    Sweet pumpkin fritters to help picky eaters explore tastes.
    60.00
    Alma
    N4HK
    0.00
    Lunch
    Dinner
    Supper
    Family Meals
    Main course
    European
    Crustaceans-Free
    Fish-free
    Lactose-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Lactose-free
    Pescetarian
    Pork-Free
    Other
    Veggies
    From the pan
    Lunch
    Dinner
    Supper
    Family Meals
    110901
    118203
    111190
    111249
    111250
    75301
    75303
    75829
    75437
    77092
    false
    Off
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    113590
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    1.00
    Pre-heat oven
    5.00
    Pre-heat the oven to 200˚C. Using a clean towel dry the chickpeas well.
    0.00
    400707
    true
    Preparation
    Pre-heat oven
    Pre-heat the oven to 200˚C. Using a clean towel dry the chickpeas well.
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    113591
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    2.00
    Chickpeas and dressing
    5.00
    In a small bowl combine the chickpeas and no oil dressing and mix well.
    0.00
    400708
    true
    Preparation
    Chickpeas and dressing
    In a small bowl combine the chickpeas and no oil dressing and mix well.
    tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    113592
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    3.00
    Spread out
    5.00
    Spread out on a baking sheet in a single layer
    0.00
    400709
    true
    Preparation
    Spread out
    Spread out on a baking sheet in a single layer
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    113593
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    113594
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    4.00
    Bake
    18.00
    Bake for 15-18 minutes until the chickpeas start to crisp up. Transfer to a clean bowl and set aside.
    0.00
    400710
    true
    Cooking
    Bake
    Bake for 15-18 minutes until the chickpeas start to crisp up. Transfer to a clean bowl and set aside.
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    113595
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
    5.00
    7.00
    In a separate bowl combine the butternut, olive oil, salt, pepper, cinnamon, Maggi Chili Sauce and honey. Stir well to coat the butternut.
    0.00
    400711
    true
    Preparation
    In a separate bowl combine the butternut, olive oil, salt, pepper, cinnamon, Maggi Chili Sauce and honey. Stir well to coat the butternut.
    6.00
    Butternut
    2.00
    Spread the butternut on the same baking sheet. Reduce the oven temperature to 180˚C and place the butternut in the oven
    0.00
    400712
    true
    Cooking
    Butternut
    Spread the butternut on the same baking sheet. Reduce the oven temperature to 180˚C and place the butternut in the oven
    7.00
    Roast
    25.00
    Roast for 20-25 minutes until the butternut is tender
    0.00
    400713
    true
    Cooking
    Roast
    Roast for 20-25 minutes until the butternut is tender
    8.00
    Cooling
    10.00
    Allow the butternut to cool for 10 minutes.
    0.00
    400714
    false
    Waiting
    Cooling
    Allow the butternut to cool for 10 minutes.
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    113596
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
    9.00
    Rocket, butternut and chickpeas
    3.00
    In a serving bowl toss together the rocket, butternut and chickpeas
    0.00
    400715
    true
    Preparation
    Rocket, butternut and chickpeas
    In a serving bowl toss together the rocket, butternut and chickpeas
    10.00
    Top and serve
    3.00
    Top with feta and toasted pumpkin seeds.
    0.00
    400716
    true
    Presentation
    Top and serve
    Top with feta and toasted pumpkin seeds.
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    Portions
    3.00
    25.00

  • 10 Serves

    • Roasted Chickpea and honey glazed butternut salad
  • 1.33
     Azúcar añadido
  • 13.35
    Milligrams     Cholesterol
  • 29.45
    Milligrams     Magnesium
  • 237.62
    Calories     Energy
  • 108.37
    Milligrams     Calcium
  • 6.61
    Grams     Protein
  • 1.08
    Milligrams     Iron
  • 196.79
    Milligrams     Potassium
  • 30.61
    Micrograms     Food Folate
  • 1.12
    Milligrams     Vitamin C
  • 22.84
    International unit     Vitamin A
  • 0.06
    International unit     Vitamin D
  • 0.77
    Milligrams     Vitamin E
  • 34.53
    Grams     Carbohydrates
  • 8.03
    Grams     Sugars
  • 5.12
    Grams     Fiber
  • 296.55
    Milligrams     Sodium
  • 9.50
    Grams     Fats
  • 3.08
    Grams     Saturated Fats
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    Snack
    Lunch
    Dinner
    Supper
    Family Meals
    Appetizer
    Salad
    Side dish
    Arab
    Easy
    No Allergen Information
    Egg-Free
    Nuts / Peanuts-Free
    High in fiber
    Vegetarian
    Pork-Free
    Pulses / Lentils / Beans

  • 1 - 83 min Prep

    • 1676996191
    110964
    1

    Easy Difficulty

    45.00
    MAGGI
    10.00
    Snack
    Lunch
    Dinner
    Supper
    Family Meals
    Appetizer
    Salad
    Side dish
    Arab
    Easy
    No Allergen Information
    Egg-Free
    Nuts / Peanuts-Free
    High in fiber
    Vegetarian
    Pork-Free
    Pulses / Lentils / Beans
    Snack
    Lunch
    Dinner
    Supper
    Family Meals
    74139
    119225
    111134
    74136
    75299
    74802
    111249
    74137
    77078
    140141
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