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African - style

false
Off
tool name_speechOutput
Baking dish
tool name
Baking dish
tool id
127158
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
tool name_speechOutput
Oven
tool name
Oven
tool id
127159
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
1.00
Preheat the Oven Grill
6.00
Preheat the oven grill. Place the vine tomatoes on a lightly greased baking tray and grill for about 6 minutes. Set aside.
0.00
445947
true
Cooking
Preheat the Oven Grill
Preheat the oven grill. Place the vine tomatoes on a lightly greased baking tray and grill for about 6 minutes. Set aside.
  • tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    127160
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    tool name_speechOutput
    Flipper
    tool name
    Flipper
    tool id
    127161
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-14.svg
    tool name_speechOutput
    Knife
    tool name
    Knife
    tool id
    127162
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    2.00
    Fry the Russians
    5.00
    Heat some sunflower oil in a frying pan and fry the Russians for about 5 minutes until plump and light brown. Remove from the pan and cut into 5 angled slices.
    0.00
    445948
    true
    Cooking
    Fry the Russians
    Heat some sunflower oil in a frying pan and fry the Russians for about 5 minutes until plump and light brown. Remove from the pan and cut into 5 angled slices.
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127163
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    3.00
    Cook the MAGGI 2-Minute Noodles
    2.00
    Cook the MAGGI 2-Minute Noodles according to the pack instructions.
    0.00
    445949
    true
    Cooking
    Cook the MAGGI 2-Minute Noodles
    Cook the MAGGI 2-Minute Noodles according to the pack instructions.
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127164
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    4.00
    Plate the food
    3.00
    To plate, divide the noodles and mix 6 vine tomatoes and 5 Russian slices between each of the two bowls.
    0.00
    445950
    true
    Preparation
    Plate the food
    To plate, divide the noodles and mix 6 vine tomatoes and 5 Russian slices between each of the two bowls.
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127165
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    5.00
    Serve
    1.00
    Spoon over the noodle broth, scatter with fresh basil leaves and serve with pesto sauce on the side.
    0.00
    445951
    true
    Preparation
    Serve
    Spoon over the noodle broth, scatter with fresh basil leaves and serve with pesto sauce on the side.
    {"facebook":{"image":null,"description":"","title":"Vine Tomato and Russian Poke Bowl","locale":"en_ZA"},"twitter":{"image":null,"description":"","title":"Vine Tomato and Russian Poke Bowl","locale":"en_ZA"},"pinterest":{"image":null,"description":"","title":"Vine Tomato and Russian Poke Bowl","locale":"en_ZA"}}
    Portions
    0.00
    4.00
  • 2 Serves

  • Vine Tomato and Russian Poke Bowl
  • 11.72
    Milligrams
    Magnesium
  • 382.36
    Calories
    Energy
  • 12.64
    Milligrams
    Calcium
  • 7.36
    Grams
    Protein
  • 2.23
    Milligrams
    Iron
  • 228.63
    Milligrams
    Potassium
  • 10.41
    Milligrams
    Vitamin C
  • 38.31
    International unit
    Vitamin A
  • 0.28
    International unit
    Vitamin D
  • 2.50
    Milligrams
    Vitamin E
  • 23.54
    Grams
    Carbohydrates
  • 3.92
    Grams
    Sugars
  • 2.45
    Grams
    Fiber
  • 481.99
    Milligrams
    Sodium
  • 28.32
    Grams
    Fats
  • 5.87
    Grams
    Saturated Fats
  • tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    127158
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    127159
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    127160
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    tool name_speechOutput
    Flipper
    tool name
    Flipper
    tool id
    127161
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-14.svg
    tool name_speechOutput
    Knife
    tool name
    Knife
    tool id
    127162
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127163
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127164
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127165
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    false
    true
  • 1 - 17 min Prep

  • 1659439936
    122079
    1

    Easy Difficulty

    13.00
    N4HK
    0.00
    Tomato and Russian Poke Bowl
  • 6 - 12 Age range

  • MORE Fruits & Vegetables
    Supper
    134490
    111087
    110494
    74181
    134487
    77914
    134489
    74428
    74138
    77916
    false
    Off
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    125210
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Cooking Spoon
    tool name
    Cooking Spoon
    tool id
    125211
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-25.svg
    1.00
    Heat the oil in a pan and fry the onions and garlic
    10.00
    Heat the oil in a pan and fry the onions and garlic over a low heat for 5 minutes. Add the tomatoes and potato cook for 10 minutes, or until the potato has softened.
    0.00
    440944
    true
    Cooking
    Heat the oil in a pan and fry the onions and garlic
    Heat the oil in a pan and fry the onions and garlic over a low heat for 5 minutes. Add the tomatoes and potato cook for 10 minutes, or until the potato has softened.
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125212
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    2.00
    Stir in the spinach/morogo
    2.00
    Stir in the spinach/morogo and cook for 2 minutes.
    0.00
    440945
    true
    Cooking
    Stir in the spinach/morogo
    Stir in the spinach/morogo and cook for 2 minutes.
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125213
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    3.00
    Stir in the cream and season
    4.00
    Stir in the cream and season with salt and pepper, cook for 3-4 minutes.
    0.00
    440946
    true
    Cooking
    Stir in the cream and season
    Stir in the cream and season with salt and pepper, cook for 3-4 minutes.
    {"facebook":{"image":null,"description":"Cook together and make this a family favourite","title":"Creamy Morogo","locale":"en_ZA"},"twitter":{"image":null,"description":"Cook together and make this a family favourite","title":"Creamy Morogo","locale":"en_ZA"},"pinterest":{"image":null,"description":"Cook together and make this a family favourite","title":"Creamy Morogo","locale":"en_ZA"}}
    Portions
  • 6 Serves

  • Creamy Morogo
  • 57.41
    Milligrams
    Magnesium
  • 175.45
    Calories
    Energy
  • 78.15
    Milligrams
    Calcium
  • 3.53
    Grams
    Protein
  • 2.52
    Milligrams
    Iron
  • 587.36
    Milligrams
    Potassium
  • 13.74
    Grams
    Carbohydrates
  • 3.72
    Grams
    Sugars
  • 3.21
    Grams
    Fiber
  • 461.96
    Milligrams
    Sodium
  • 7.36
    Grams
    Fats
  • 4.37
    Grams
    Saturated Fats
  • tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    125210
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Cooking Spoon
    tool name
    Cooking Spoon
    tool id
    125211
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-25.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125212
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125213
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    false
    true
  • 1 - 0 min Prep

  • 1659440258
    120712
    1

    Easy Difficulty

    Cook together and make this a family favourite
    Cook together and make this a family favourite
    N4HK
    Creamy morogo
    Creamy morogo
  • 6 - 12 Age range

  • MORE Fruits & Vegetables
    Family Meals
    118159
    122080
    119018
    118200
    118199
    110481
    111816
    111777
    111776
    111769
    false
    Off
    tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    127169
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    127170
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    1.00
    Preheat the Oven
    1.00
    Preheat the oven to 150˚C and grease a baking sheet.
    0.00
    445960
    true
    Preparation
    Preheat the Oven
    Preheat the oven to 150˚C and grease a baking sheet.
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127171
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
    tool name_speechOutput
    Slotted Spoon
    tool name
    Slotted Spoon
    tool id
    127172
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-26.svg
    2.00
    Cream Butter and Sugar
    15.00
    Cream together the butter and sugar in a mixing bowl. Stir in the remaining ingredients, and knead together to form a stiff dough.
    0.00
    445961
    false
    Waiting
    Cream Butter and Sugar
    Cream together the butter and sugar in a mixing bowl. Stir in the remaining ingredients, and knead together to form a stiff dough.
    tool name_speechOutput
    Refrigerator
    tool name
    Refrigerator
    tool id
    127173
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-66.svg
    tool name_speechOutput
    Cookie Cutters
    tool name
    Cookie Cutters
    tool id
    127174
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-62.svg
    tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    127175
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    127176
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    3.00
    Refrigerate Dough and Cut into Shapes
    10.00
    Place in the refrigerator for 15 minutes, then roll the dough out to about 5mm thickness and cut out shapes using a cookie cutter. Transfer to the baking sheet and bake for 8-10 minutes.
    0.00
    445962
    true
    Cooking
    Refrigerate Dough and Cut into Shapes
    Place in the refrigerator for 15 minutes, then roll the dough out to about 5mm thickness and cut out shapes using a cookie cutter. Transfer to the baking sheet and bake for 8-10 minutes.
    tool name_speechOutput
    Handmixer
    tool name
    Handmixer
    tool id
    127177
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-33.svg
    tool name_speechOutput
    Sieve
    tool name
    Sieve
    tool id
    127178
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-17.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127179
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
    4.00
    Prepare the Icing
    5.00
    Sift the sugar into a large bowl and add the egg white. Using an electric whisk, beat the mixture on high speed for a few minutes. Add the lemon juice and beat again for 5 minutes. Icing the cookies and add decorative additions as desired.
    0.00
    445963
    true
    Preparation
    Prepare the Icing
    Sift the sugar into a large bowl and add the egg white. Using an electric whisk, beat the mixture on high speed for a few minutes. Add the lemon juice and beat again for 5 minutes. Icing the cookies and add decorative additions as desired.
    {"facebook":{"image":null,"description":"Easy to prepare, getting kids involved and an easy snack for the whole family","title":"Spice Cookies","locale":"en_ZA"},"twitter":{"image":null,"description":"Easy to prepare, getting kids involved and an easy snack for the whole family","title":"Spice Cookies","locale":"en_ZA"},"pinterest":{"image":null,"description":"Easy to prepare, getting kids involved and an easy snack for the whole family","title":"Spice Cookies","locale":"en_ZA"}}
    Portions
    0.00
    6.00
  • 30 Serves

  • Spice Cookies
  • 1.01
    Azúcar añadido
  • 18.00
    Milligrams
    Magnesium
  • 184.53
    Calories
    Energy
  • 33.24
    Milligrams
    Calcium
  • 2.93
    Grams
    Protein
  • 0.60
    Milligrams
    Iron
  • 55.19
    Milligrams
    Potassium
  • 5.68
    Micrograms
    Food Folate
  • 0.06
    Milligrams
    Vitamin C
  • 38.80
    International unit
    Vitamin A
  • 0.23
    Milligrams
    Vitamin E
  • 31.12
    Grams
    Carbohydrates
  • 21.59
    Grams
    Sugars
  • 1.45
    Grams
    Fiber
  • 39.53
    Milligrams
    Sodium
  • 5.95
    Grams
    Fats
  • 3.56
    Grams
    Saturated Fats
  • tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    127169
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    127170
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127171
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
    tool name_speechOutput
    Slotted Spoon
    tool name
    Slotted Spoon
    tool id
    127172
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-26.svg
    tool name_speechOutput
    Refrigerator
    tool name
    Refrigerator
    tool id
    127173
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-66.svg
    tool name_speechOutput
    Cookie Cutters
    tool name
    Cookie Cutters
    tool id
    127174
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-62.svg
    tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    127175
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    127176
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Handmixer
    tool name
    Handmixer
    tool id
    127177
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-33.svg
    tool name_speechOutput
    Sieve
    tool name
    Sieve
    tool id
    127178
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-17.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127179
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
    false
    true
  • 1 - 31 min Prep

  • 1659440258
    122081
    1

    Easy Difficulty

    Easy to prepare, getting kids involved and an easy snack for the whole family
    Easy to prepare, getting kids involved and an easy snack for the whole family
    10.00
    N4HK
    15.00
    Spice Cookies
  • 6 - 12 Age range

  • MORE Managed portions
    Snack
    111429
    111355
    111082
    110198
    74184
    111620
    111428
    111430
    119049
    140047
    false
    Off
  • 1.00
    Season the chicken
    2.00
    Season the chicken drumsticks with a pinch of salt and some paprika.
    0.00
    551254
    true
    Preparation
    Season the chicken
    Season the chicken drumsticks with a pinch of salt and some paprika.
  • 2.00
    Braise the chicken
    5.00
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
    0.00
    551255
    true
    Cooking
    Braise the chicken
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
  • 3.00
    Oven bake the chicken
    40.00
    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
    0.00
    551256
    true
    Cooking
    Oven bake the chicken
    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
    {"facebook":{"image":null,"description":"A delicious savoury chicken recipe to help picky eaters explore salty food.","title":"Exploring tastes: Savoury chicken","locale":"en_ZA"},"twitter":{"image":null,"description":"A delicious savoury chicken recipe to help picky eaters explore salty food.","title":"Exploring tastes: Savoury chicken","locale":"en_ZA"},"pinterest":{"image":null,"description":"A delicious savoury chicken recipe to help picky eaters explore salty food.","title":"Exploring tastes: Savoury chicken","locale":"en_ZA"}}
    0.00
    2.00
  • 2 Serves

  • Exploring tastes: Savoury chicken
  • 13.02
    Milligrams
    Magnesium
  • 123.24
    Calories
    Energy
  • 4.32
    Milligrams
    Calcium
  • 12.14
    Grams
    Protein
  • 0.48
    Milligrams
    Iron
  • 149.91
    Milligrams
    Potassium
  • 2.08
    Micrograms
    Food Folate
  • 1.21
    Milligrams
    Vitamin C
  • 21.36
    International unit
    Vitamin A
  • 0.29
    International unit
    Vitamin D
  • 0.55
    Milligrams
    Vitamin E
  • 0.31
    Grams
    Carbohydrates
  • 0.06
    Grams
    Sugars
  • 0.20
    Grams
    Fiber
  • 29.79
    Milligrams
    Sodium
  • 8.28
    Grams
    Fats
  • 2.03
    Grams
    Saturated Fats
  • false
    true
  • 1 - 45 min Prep

  • 1663156609
    143671
    1

    Easy Difficulty

    A delicious savoury chicken recipe to help picky eaters explore salty food.
    A delicious savoury chicken recipe to help picky eaters explore salty food.
    45.00
    Alma
    N4HK
    0.00
    Small meal
    120711
    143444
    143673
    120771
    124689
    111134
    143445
    118400
    110688
    110966
    false
    Off
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    113677
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    1.00
    Boil water
    7.00
    Fill a large pot halfway with water and bring up to the boil
    0.00
    401171
    true
    Cooking
    Boil water
    Fill a large pot halfway with water and bring up to the boil
    tool name_speechOutput
    Knife
    tool name
    Knife
    tool id
    142613
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    tool name_speechOutput
    Measuring cup
    tool name
    Measuring cup
    tool id
    142612
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-09.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    142611
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    2.00
    Milk, dressing and butter
    5.00
    Add in the milk, MAGGI Oil-Free Italian Dressing and butter
    0.00
    401172
    true
    Cooking
    Milk, dressing and butter
    Add in the milk, MAGGI Oil-Free Italian Dressing and butter
    3.00
    Mealies to cook
    60.00
    Add in the corn and reduce the heat. Place the lid on and cook for about 1 hour.
    0.00
    401182
    true
    Cooking
    Mealies to cook
    Add in the corn and reduce the heat. Place the lid on and cook for about 1 hour.
    4.00
    Serve
    1.00
    Take the mealies out of the pot, place on a platter and serve warm
    0.00
    401183
    true
    Presentation
    Serve
    Take the mealies out of the pot, place on a platter and serve warm
    {"facebook":{"image":null,"description":null,"title":"Slow Cooked Mealies with Butter","locale":"en_ZA"},"twitter":{"image":null,"description":null,"title":"Slow Cooked Mealies with Butter","locale":"en_ZA"},"pinterest":{"image":null,"description":null,"title":"Slow Cooked Mealies with Butter","locale":"en_ZA"}}
    1.00
    0.00
  • 8 Serves

  • Slow Cooked Mealies with Butter
  • 21.50
    Milligrams
    Cholesterol
  • 74.20
    Milligrams
    Magnesium
  • 255.94
    Calories
    Energy
  • 43.30
    Milligrams
    Calcium
  • 7.65
    Grams
    Protein
  • 1.04
    Milligrams
    Iron
  • 542.40
    Milligrams
    Potassium
  • 84.30
    Micrograms
    Food Folate
  • 13.60
    Milligrams
    Vitamin C
  • 86.40
    International unit
    Vitamin A
  • 0.37
    Milligrams
    Vitamin E
  • 39.15
    Grams
    Carbohydrates
  • 12.53
    Grams
    Sugars
  • 4.00
    Grams
    Fiber
  • 264.64
    Milligrams
    Sodium
  • 10.90
    Grams
    Fats
  • 5.72
    Grams
    Saturated Fats
  • tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    113677
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    142611
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    tool name_speechOutput
    Measuring cup
    tool name
    Measuring cup
    tool id
    142612
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-09.svg
    tool name_speechOutput
    Knife
    tool name
    Knife
    tool id
    142613
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    false
    true
  • 1 - 73 min Prep

  • 1676996900
    111038
    1

    Easy Difficulty

    72.00
    MAGGI
    0.00
    General Tips
    Snack
    Family Meals
    74136
    119165
    119049
    124684
    140141
    75299
    111447
    110964
    110681
    74139
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