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Off
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    Cut and seperate the vegetables into bite pieces
    5.00
    Separate the cauliflower in florets.
    Cut the beetroot into slices.
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    Preparation
    Cut and seperate the vegetables into bite pieces
    Separate the cauliflower in florets.
    Cut the beetroot into slices.
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    20.00
    In a steamer, in the microwave, or in a pot on the stove, steam or boil the carrots, sweetcorn, peas, beetroot and cauliflower until cooked but still firm.
    Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.
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    Steam the vegetables
    In a steamer, in the microwave, or in a pot on the stove, steam or boil the carrots, sweetcorn, peas, beetroot and cauliflower until cooked but still firm.
    Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.
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    In a pan, on the stove top, fry the beef sausage (boerewors) in a tablespon of canola or sunflower oil, until brown.
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    Cooking
    Fry the beef sausage
    In a pan, on the stove top, fry the beef sausage (boerewors) in a tablespon of canola or sunflower oil, until brown.
    4.00
    Prepare the plate
    2.00
    Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.
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    550409
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    Presentation
    Prepare the plate
    Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.
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    2.00
    5.00

  • 1 Serves

    • Rainbow plate
  • 24.60
    Milligrams     Cholesterol
  • 106.73
    Grams     Agua
  • 38.70
    Milligrams     Magnesium
  • 299.23
    Calories     Energy
  • 29.75
    Milligrams     Calcium
  • 10.46
    Grams     Protein
  • 9.98
    Milligrams     Iron
  • 432.30
    Milligrams     Potassium
  • 70.75
    Micrograms     Food Folate
  • 30.50
    Milligrams     Vitamin C
  • 371.65
    International unit     Vitamin A
  • 1.13
    Milligrams     Vitamin E
  • 36.05
    Grams     Carbohydrates
  • 8.51
    Grams     Sugars
  • 4.40
    Grams     Fiber
  • 510.45
    Milligrams     Sodium
  • 13.30
    Grams     Fats
  • 3.70
    Grams     Saturated Fats
  • 0.45
    Grams     Transfat
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    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Easy Recipes
    Veggies
    Steaming

  • 1 - 37 min Prep

    • 1663155801
    143444
    1

    Easy Difficulty

    A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.
    A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.
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    N4HK
    0.00
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    Family Meals
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    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
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    Gluten-free
    Easy Recipes
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    Steaming
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    • 1.00
    Season the chicken
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    Season the chicken drumsticks with a pinch of salt and some paprika.
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    Season the chicken
    Season the chicken drumsticks with a pinch of salt and some paprika.
    • 2.00
    Braise the chicken
    5.00
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
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    551255
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    Braise the chicken
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
    • 3.00
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    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
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    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
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    0.00
    2.00

  • 2 Serves

    • Exploring tastes: Savoury chicken
  • 13.02
    Milligrams     Magnesium
  • 123.24
    Calories     Energy
  • 4.32
    Milligrams     Calcium
  • 12.14
    Grams     Protein
  • 0.48
    Milligrams     Iron
  • 149.91
    Milligrams     Potassium
  • 2.08
    Micrograms     Food Folate
  • 1.21
    Milligrams     Vitamin C
  • 21.36
    International unit     Vitamin A
  • 0.29
    International unit     Vitamin D
  • 0.55
    Milligrams     Vitamin E
  • 0.31
    Grams     Carbohydrates
  • 0.06
    Grams     Sugars
  • 0.20
    Grams     Fiber
  • 29.79
    Milligrams     Sodium
  • 8.28
    Grams     Fats
  • 2.03
    Grams     Saturated Fats
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    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pork-Free
    Braised dishes
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  • 1 - 45 min Prep

    • 1663156609
    143671
    1

    Easy Difficulty

    A delicious savoury chicken recipe to help picky eaters explore salty food.
    A delicious savoury chicken recipe to help picky eaters explore salty food.
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    Egg-Free
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    Nuts / Peanuts-Free
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    1.00
    1
    1.00
    Preheat oven to 180°C/160°C fan-forced. Grease a 12-hole (1/3 cup/80mL) muffin pan with spray oil.
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    Preheat oven to 180°C/160°C fan-forced. Grease a 12-hole (1/3 cup/80mL) muffin pan with spray oil.
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    Cook MAGGI 2-Minute Crispy Chicken Noodles according to packet instructions (do not add flavour sachet at this stage); drain. Add to a large bowl with flavour sachet, chicken, zucchinis, carrot, sundried tomato pesto, eggs and ¾ cup (90g) of cheese; mix
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    Evenly divide mixture into prepared muffin pan and top with remaining cheese; bake for 20 minutes or until golden.
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    Cooking
    3
    Evenly divide mixture into prepared muffin pan and top with remaining cheese; bake for 20 minutes or until golden.
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    portions
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  • 12 Serves

    • Chicken & Sundried Tomato Muffins
  • 17.07
    Milligrams     Magnesium
  • 168.21
    Calories     Energy
  • 100.14
    Milligrams     Calcium
  • 10.15
    Grams     Protein
  • 1.45
    Milligrams     Iron
  • 219.00
    Milligrams     Potassium
  • 24.20
    Micrograms     Food Folate
  • 5.12
    Milligrams     Vitamin C
  • 177.99
    International unit     Vitamin A
  • 0.47
    International unit     Vitamin D
  • 0.38
    Milligrams     Vitamin E
  • 10.26
    Grams     Carbohydrates
  • 1.22
    Grams     Fiber
  • 214.96
    Milligrams     Sodium
  • 9.35
    Grams     Fats
  • 3.56
    Grams     Saturated Fats
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    Snack
    Lunch
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    Appetizers
    Game day
    Carnival
    Friends
    Easy
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    Crustaceans-Free
    Fish-free
    Pork-Free
    Chicken Recipes
    2 Minute Noodle Recipes
    Noodles dishes
    Pasta / Noodles
    Baking
    Inspiriences

  • 1 - 23 min Prep

    • 1676992353
    124689
    1

    Easy Difficulty

    Savoury muffins are great served hot or cold, and they make perfect lunch box fillers!
    Savoury muffins are great served hot or cold, and they make perfect lunch box fillers!
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    richard.brogan@au.nestle.com
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    Meal set
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    Appetizers
    Game day
    Carnival
    Friends
    Easy
    Family
    Crustaceans-Free
    Fish-free
    Pork-Free
    Chicken Recipes
    2 Minute Noodle Recipes
    Noodles dishes
    Pasta / Noodles
    Baking
    Inspiriences
    Chicken & Sun dried Tomato Muffins
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    Small meal
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    Subscribe to Meal set
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