false
Off
tool name_speechOutput
Knife
tool name
Knife
tool id
145600
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
tool name_speechOutput
Cutting board
tool name
Cutting board
tool id
145599
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-01.svg
1.00
Cut and seperate the vegetables into bite pieces
5.00
Separate the cauliflower in florets.
Cut the beetroot into slices.
Cut the beetroot into slices.
0.00
550407
true
Preparation
Cut and seperate the vegetables into bite pieces
Separate the cauliflower in florets.
Cut the beetroot into slices.
Cut the beetroot into slices.
tool name_speechOutput
Bowl
tool name
Bowl
tool id
145598
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
tool name_speechOutput
Pot
tool name
Pot
tool id
145597
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
2.00
Steam the vegetables
20.00
In a steamer, in the microwave, or in a pot on the stove, steam or boil the carrots, sweetcorn, peas, beetroot and cauliflower until cooked but still firm.
Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.
Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.
0.00
550406
true
Cooking
Steam the vegetables
In a steamer, in the microwave, or in a pot on the stove, steam or boil the carrots, sweetcorn, peas, beetroot and cauliflower until cooked but still firm.
Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.
Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.
tool name_speechOutput
Pan
tool name
Pan
tool id
145601
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
3.00
Fry the beef sausage
10.00
In a pan, on the stove top, fry the beef sausage (boerewors) in a tablespon of canola or sunflower oil, until brown.
0.00
550408
true
Cooking
Fry the beef sausage
In a pan, on the stove top, fry the beef sausage (boerewors) in a tablespon of canola or sunflower oil, until brown.
4.00
Prepare the plate
2.00
Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.
0.00
550409
true
Presentation
Prepare the plate
Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.
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2.00
5.00
1 Serves
Rainbow plate
24.60
Milligrams
Cholesterol
106.73
Grams
Agua
38.70
Milligrams
Magnesium
299.23
Calories
Energy
29.75
Milligrams
Calcium
10.46
Grams
Protein
9.98
Milligrams
Iron
432.30
Milligrams
Potassium
70.75
Micrograms
Food Folate
30.50
Milligrams
Vitamin C
371.65
International unit
Vitamin A
1.13
Milligrams
Vitamin E
36.05
Grams
Carbohydrates
8.51
Grams
Sugars
4.40
Grams
Fiber
510.45
Milligrams
Sodium
13.30
Grams
Fats
3.70
Grams
Saturated Fats
0.45
Grams
Transfat
tool name_speechOutput
Pot
tool name
Pot
tool id
145597
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
tool name_speechOutput
Bowl
tool name
Bowl
tool id
145598
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
tool name_speechOutput
Cutting board
tool name
Cutting board
tool id
145599
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-01.svg
tool name_speechOutput
Knife
tool name
Knife
tool id
145600
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
tool name_speechOutput
Pan
tool name
Pan
tool id
145601
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
false
true
1 - 37 min Prep
1663155801
143444
1
Easy Difficulty
A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.
A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.
30.00
N4HK
0.00
Dinner
Family Meals
Small meal