Creamy Morogo

Family Meals

Easy Difficulty
1 - 0 min Prep
6 - 12 Age range
175 kcal

Description

Cook together and make this a family favourite

Ingredients

1 (tbs)10 ml Oil, cottonseed, salad or cooking

2 Onions

2 Garlic Cloves

1 (410g) Can Tomatoes

1 Potato

1 Bunch Morogo/Spinach

1/2 Can (150g) Nestlé Dessert & Cooking Cream

Salt

Black Pepper

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Lets Cook

Heat the oil in a pan and fry the onions and garlic

Heat the oil in a pan and fry the onions and garlic over a low heat for 5 minutes. Add the tomatoes and potato cook for 10 minutes, or until the potato has softened.

Stir in the spinach/morogo

Stir in the spinach/morogo and cook for 2 minutes.

Stir in the cream and season

Stir in the cream and season with salt and pepper, cook for 3-4 minutes.

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The science behind the idea

MORE Fruits & Vegetables We know it’s often tricky to get your children to try new flavours. But if you get creative with food for kids, you can help them discover that variety makes mealtimes fun – while ensuring they get the nutrition they need.

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