Sorry, you need to enable JavaScript to visit this website.
false
Off
tool name_speechOutput
Colander
tool name
Colander
tool id
112968
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-35.svg
1.00
Eggplant and colander
20.00
Place the eggplant and zucchini in a large colander and sprinkle with the salt. Allow to stand for 20-30 minutes to draw out excess water.
0.00
398483
true
Preparation
Eggplant and colander
Place the eggplant and zucchini in a large colander and sprinkle with the salt. Allow to stand for 20-30 minutes to draw out excess water.
tool name_speechOutput
Sauce pan
tool name
Sauce pan
tool id
112969
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Sauce_pan.svg
2.00
Heat Olive Oil
5.00
In a large saucepan heat half of the olive oil over a medium high heat
0.00
398484
true
Cooking
Heat Olive Oil
In a large saucepan heat half of the olive oil over a medium high heat
3.00
Add onion and garlic
4.00
Add the onion and garlic and fry for 3-4 minutes
0.00
398485
true
Cooking
Add onion and garlic
Add the onion and garlic and fry for 3-4 minutes
4.00
Adding peppers
8.00
Add the peppers and fry for 5-8 minutes until the peppers begin to soften. Remove from the pan and set aside.
0.00
398486
true
Cooking
Adding peppers
Add the peppers and fry for 5-8 minutes until the peppers begin to soften. Remove from the pan and set aside.
tool name_speechOutput
Papertowel
tool name
Papertowel
tool id
112970
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-30.svg
5.00
Drying eggplant and colander
2.00
Remove the eggplant and the zucchini from the colander and pat dry using a paper towel
0.00
398487
true
Preparation
Drying eggplant and colander
Remove the eggplant and the zucchini from the colander and pat dry using a paper towel
6.00
Heating remaining olive oil
4.00
Heat the remaining olive oil over a high heat
0.00
398488
true
Cooking
Heating remaining olive oil
Heat the remaining olive oil over a high heat
7.00
Frying eggplant and zucchini
6.00
Fry the eggplant in zucchini in batches over a high heat browning on all sides
0.00
398489
true
Preparation
Frying eggplant and zucchini
Fry the eggplant in zucchini in batches over a high heat browning on all sides
8.00
Sauces and tomatoes
5.00
Once all the zucchini and eggplant is fried, add the tomato paste, diced tomatoes, water, Maggi Chili Sauce and Maggi BBQ Sauce to the pan.
0.00
398490
true
Cooking
Sauces and tomatoes
Once all the zucchini and eggplant is fried, add the tomato paste, diced tomatoes, water, Maggi Chili Sauce and Maggi BBQ Sauce to the pan.
9.00
Season
1.00
Season with the salt and pepper.
0.00
398491
true
Preparation
Season
Season with the salt and pepper.
10.00
2.00
Add in the peppers, eggplant and zucchini and bring to a simmer
0.00
398492
true
Cooking
Add in the peppers, eggplant and zucchini and bring to a simmer
11.00
Simmer
15.00
Simmer over a low heat for approx. 15 minutes.
0.00
398493
true
Cooking
Simmer
Simmer over a low heat for approx. 15 minutes.
12.00
Adding olives
2.00
Stir in the olives.
0.00
398494
true
Preparation
Adding olives
Stir in the olives.
13.00
Sprinkle pine nuts and basil to serve
1.00
Before service sprinkle the pine nuts and basil over the top.
0.00
398495
true
Preparation
Sprinkle pine nuts and basil to serve
Before service sprinkle the pine nuts and basil over the top.
{"facebook":{"image":null,"description":null,"title":"Caponata on Whole-wheat Spaghetti","locale":"en_ZA"},"twitter":{"image":null,"description":null,"title":"Caponata on Whole-wheat Spaghetti","locale":"en_ZA"},"pinterest":{"image":null,"description":null,"title":"Caponata on Whole-wheat Spaghetti","locale":"en_ZA"}}
32.00

  • 10 Serves

    • Caponata on Whole-wheat Spaghetti
  • 0.12
     Azúcar añadido
  • 96.65
    Milligrams     Magnesium
  • 300.88
    Calories     Energy
  • 41.45
    Milligrams     Calcium
  • 9.53
    Grams     Protein
  • 2.85
    Milligrams     Iron
  • 530.59
    Milligrams     Potassium
  • 64.40
    Micrograms     Food Folate
  • 43.41
    Milligrams     Vitamin C
  • 61.08
    International unit     Vitamin A
  • 2.27
    Milligrams     Vitamin E
  • 48.24
    Grams     Carbohydrates
  • 8.41
    Grams     Sugars
  • 8.70
    Grams     Fiber
  • 441.30
    Milligrams     Sodium
  • 9.79
    Grams     Fats
  • 1.21
    Grams     Saturated Fats
    • tool name_speechOutput
    Colander
    tool name
    Colander
    tool id
    112968
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-35.svg
    tool name_speechOutput
    Sauce pan
    tool name
    Sauce pan
    tool id
    112969
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Sauce_pan.svg
    tool name_speechOutput
    Papertowel
    tool name
    Papertowel
    tool id
    112970
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-30.svg
    false
    true
    Lunch
    Supper
    Family Meals
    Main course
    Italian
    Friends
    Easy
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Vegetarian
    Bowl
    From the pan

  • 1 - 76 min Prep

    • 1659440204
    110477
    2

    Intermediate Difficulty

    43.00
    Culinary Milks
    Lunch
    Supper
    Family Meals
    Main course
    Italian
    Friends
    Easy
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Vegetarian
    Bowl
    From the pan
    Lunch
    Supper
    Family Meals
    111190
    110901
    143447
    118203
    75437
    75829
    77092
    75303
    111249
    111250
    false
    Off
    • 1.00
    Cook the pumpkin
    30.00
    Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.
    0.00
    550425
    true
    Cooking
    Cook the pumpkin
    Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.
    • tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    145622
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145621
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    2.00
    Prepare the pumpkin fritter batter
    5.00
    In a large mixing bowl mash the pumpkin with a fork or potato masher.
    Add all-purpose flour and 1 baking powder. Mix with a wooden spoon.
    In a different bowl beat the eggs.
    Add the egg mixture to the pumpkin mixture and mix until you have a soft batter.
    0.00
    550429
    true
    Preparation
    Prepare the pumpkin fritter batter
    In a large mixing bowl mash the pumpkin with a fork or potato masher.
    Add all-purpose flour and 1 baking powder. Mix with a wooden spoon.
    In a different bowl beat the eggs.
    Add the egg mixture to the pumpkin mixture and mix until you have a soft batt
    3.00
    Fry the pumpkin fritters
    10.00
    Add 30ml of canola oil to a pan or saucepan.
    When the oil is hot dish large spoonfuls of batter into the pan.
    Fry the fritters until they are golden brown on both sides.
    0.00
    550430
    true
    Cooking
    Fry the pumpkin fritters
    Add 30ml of canola oil to a pan or saucepan.
    When the oil is hot dish large spoonfuls of batter into the pan.
    Fry the fritters until they are golden brown on both sides.
    4.00
    Dust the fritters with sugar and cinamon
    5.00
    In a small bowl mix 3 tablespoons of white sugar and 1 tsp of cinnamon.
    While the fritters are still hot, dust them with the sugar mixture so that the sugar dissolves. This will give them a lovely sweet taste.
    0.00
    550432
    true
    Preparation
    Dust the fritters with sugar and cinamon
    In a small bowl mix 3 tablespoons of white sugar and 1 tsp of cinnamon.
    While the fritters are still hot, dust them with the sugar mixture so that the sugar dissolves. This will give them a lovely sweet taste.
    5.00
    Dish up the food
    2.00
    Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
    Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste.
    0.00
    550433
    true
    Presentation
    Dish up the food
    Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
    Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste
    {"facebook":{"image":null,"description":"Sweet pumpkin fritters to help picky eaters explore tastes.","title":"Exploring tastes - Pumpkin Fritters","locale":"en_ZA"},"twitter":{"image":null,"description":"Sweet pumpkin fritters to help picky eaters explore tastes.","title":"Exploring tastes - Pumpkin Fritters","locale":"en_ZA"},"pinterest":{"image":null,"description":"Sweet pumpkin fritters to help picky eaters explore tastes.","title":"Exploring tastes - Pumpkin Fritters","locale":"en_ZA"}}
    2.00
    12.00

  • 4 Serves

    • Exploring tastes - Pumpkin Fritters
  • 0.07
     Azúcar añadido
  • 46.50
    Milligrams     Cholesterol
  • 56.94
    Grams     Agua
  • 10.71
    Milligrams     Magnesium
  • 231.39
    Calories     Energy
  • 105.42
    Milligrams     Calcium
  • 4.97
    Grams     Protein
  • 0.86
    Milligrams     Iron
  • 91.61
    Milligrams     Potassium
  • 14.54
    Micrograms     Food Folate
  • 0.22
    Milligrams     Vitamin C
  • 20.10
    International unit     Vitamin A
  • 0.25
    International unit     Vitamin D
  • 1.39
    Milligrams     Vitamin E
  • 33.89
    Grams     Carbohydrates
  • 3.29
    Grams     Sugars
  • 1.84
    Grams     Fiber
  • 110.74
    Milligrams     Sodium
  • 8.67
    Grams     Fats
  • 0.98
    Grams     Saturated Fats
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145621
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    145622
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    false
    true
    Lunch
    Dinner
    Supper
    Family Meals
    Main course
    European
    Crustaceans-Free
    Fish-free
    Lactose-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Lactose-free
    Pescetarian
    Pork-Free
    Other
    Veggies
    From the pan

  • 1 - 74 min Prep

    • 1663155939
    143447
    2

    Intermediate Difficulty

    Sweet pumpkin fritters to help picky eaters explore tastes.
    Sweet pumpkin fritters to help picky eaters explore tastes.
    60.00
    Alma
    N4HK
    0.00
    Lunch
    Dinner
    Supper
    Family Meals
    Main course
    European
    Crustaceans-Free
    Fish-free
    Lactose-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Lactose-free
    Pescetarian
    Pork-Free
    Other
    Veggies
    From the pan
    Lunch
    Dinner
    Supper
    Family Meals
    110901
    118203
    111190
    111249
    111250
    75301
    75303
    75829
    75437
    77092
    Subscribe to From the pan
    Back to top