European | Nestlé for Healthier Kids

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Off

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Fork

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Fork

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145605

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tool name_speechOutput

Potato masher

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Potato masher

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Pot

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Pot

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Bowl

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1.00

Prepare the mashed potato

40.00

Peel the potato.
Boil or steam the potato for 40 minutes until fully cooked.
Once the potato is cooked mash it with a fork or potato masher in a bowl.
Add the milk and butter and make sure everything is smoothly mashed together.
Add a pinch of salt for taste.

0.00

550416

true

Cooking

Prepare the mashed potato

2.00

Prepare the salad ingredients

5.00

Remove 3 leaves of lettuce from the Romain lettuce head and wash in salty water.
Cut a round slice of Cucumber in half to get two half moons.
Cut the small tomato into round slices.
Cut the carrot into a short chunk.

0.00

550417

true

Preparation

Prepare the salad ingredients

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Pan

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Pan

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3.00

Fry the bacon

5.00

Fry one strip of bacon in a pan.

0.00

550418

true

Cooking

Fry the bacon

Fry one strip of bacon in a pan.

4.00

Prepare the plate

5.00

On a plate, put down two slices of tomato for the eyes of the face.
Put down the carrot for the nose.
Arrange the halfmoon cucumber slices on the sides for the ears.
Add the lettuce leaves at the top for hair.
Use the bacon strip to form a smile.
Add the mashed potato below the bacon as a beard.

0.00

550419

true

Presentation

Prepare the plate

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5.00

1 Serves

Food faces- meals for preschoolers

10.18
Milligrams Cholesterol

31.85
Milligrams Magnesium

190.94
Calories Energy

63.06
Milligrams Calcium

6.84
Grams Protein

1.14
Milligrams Iron

594.50
Milligrams Potassium

47.18
Micrograms Food Folate

26.45
Milligrams Vitamin C

165.73
International unit Vitamin A

0.39
Milligrams Vitamin E

21.97
Grams Carbohydrates

2.47
Grams Sugars

3.13
Grams Fiber

218.28
Milligrams Sodium

9.07
Grams Fats

4.24
Grams Saturated Fats

0.15
Grams Transfat

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Bowl

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Bowl

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145602

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Pot

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Pot

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145603

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Potato masher

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Potato masher

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145604

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Fork

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Fork

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Pan

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A small tomato

1/2 A small carrot

1 Strip of streaky bacon

3 Romain lettuce leaves

2 slices of cucumber

1 medium potato

1/3 tablespoon Butter

1/8 Cup (30ml) milk

1/4 Tsp salt

1 - 55 min Prep

1663155873

143445

Easy Difficulty

A fun meal idea to help picky eaters explore food through making faces

40.00

Alma

N4HK

0.00

Dinner

Family Meals

Small meal

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Off

1.00

Cook the pumpkin

30.00

Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.

0.00

550425

true

Cooking

Cook the pumpkin

Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.

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Spoon

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Spoon

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145622

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Bowl

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145621

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2.00

Prepare the pumpkin fritter batter

5.00

In a large mixing bowl mash the pumpkin with a fork or potato masher.
Add all-purpose flour and 1 baking powder. Mix with a wooden spoon.
In a different bowl beat the eggs.
Add the egg mixture to the pumpkin mixture and mix until you have a soft batter.

0.00

550429

true

Preparation

Prepare the pumpkin fritter batter

3.00

Fry the pumpkin fritters

10.00

Add 30ml of canola oil to a pan or saucepan.
When the oil is hot dish large spoonfuls of batter into the pan.
Fry the fritters until they are golden brown on both sides.

0.00

550430

true

Cooking

Fry the pumpkin fritters

Add 30ml of canola oil to a pan or saucepan.
When the oil is hot dish large spoonfuls of batter into the pan.
Fry the fritters until they are golden brown on both sides.

4.00

Dust the fritters with sugar and cinamon

5.00

In a small bowl mix 3 tablespoons of white sugar and 1 tsp of cinnamon.
While the fritters are still hot, dust them with the sugar mixture so that the sugar dissolves. This will give them a lovely sweet taste.

0.00

550432

true

Preparation

Dust the fritters with sugar and cinamon

5.00

Dish up the food

2.00

Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste.

0.00

550433

true

Presentation

Dish up the food

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2.00

12.00

4 Serves

Exploring tastes - Pumpkin Fritters

0.07
Azúcar añadido

46.50
Milligrams Cholesterol

56.94
Grams Agua

10.71
Milligrams Magnesium

231.39
Calories Energy

105.42
Milligrams Calcium

4.97
Grams Protein

0.86
Milligrams Iron

91.61
Milligrams Potassium

14.54
Micrograms Food Folate

0.22
Milligrams Vitamin C

20.10
International unit Vitamin A

0.25
International unit Vitamin D

1.39
Milligrams Vitamin E

33.89
Grams Carbohydrates

3.29
Grams Sugars

1.84
Grams Fiber

110.74
Milligrams Sodium

8.67
Grams Fats

0.98
Grams Saturated Fats

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Bowl

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Spoon

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Half Medium butternut, cut into cubes

Half Cup wheat flour (cake flour)

1 Large egg

1 tsp baking powder

1 Tsp ground cinnamon

1 Tbsp white sugar

2 tbsp canola oil

1 - 74 min Prep

1663155939

143447

Intermediate Difficulty

Sweet pumpkin fritters to help picky eaters explore tastes.

60.00

Alma

N4HK

0.00

Lunch

Dinner

Supper

Family Meals

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Off

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Pan

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Pan

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113941

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1.00

Olive Oil

5.00

Heat a large non-stick frying pan over medium-high heat with olive oil

0.00

402231

true

Cooking

Olive Oil

Heat a large non-stick frying pan over medium-high heat with olive oil

2.00

Season

3.00

Season both sides of the salmon well with salt, pepper and ground fennel

0.00

402232

true

Cooking

Season

Season both sides of the salmon well with salt, pepper and ground fennel

3.00

Salmon

7.00

Add the salmon to the pan and cook until browned on both sides. Approximately 3 minutes a side. Remove from the pan and set aside.

0.00

402233

true

Cooking

Salmon

Add the salmon to the pan and cook until browned on both sides. Approximately 3 minutes a side. Remove from the pan and set aside.

4.00

Simmer

5.00

Add in the garlic, rosemary and cook for 20 seconds. Add in the MAGGI Oil Free French Salad Dressing and simmer until reduced

0.00

402234

true

Cooking

Simmer

Add in the garlic, rosemary and cook for 20 seconds. Add in the MAGGI Oil Free French Salad Dressing and simmer until reduced

5.00

Salt and pepper

5.00

Stir through the orange zest, orange juice, lemon juice, corn flour and honey. Season well with salt and pepper

0.00

402235

true

Cooking

Salt and pepper

Stir through the orange zest, orange juice, lemon juice, corn flour and honey. Season well with salt and pepper

6.00

Salmon

10.00

Bring up to the boil and add the salmon back into the pan. Spoon sauce over the salmon and cook until heated and cooked through.

0.00

402236

true

Cooking

Salmon

Bring up to the boil and add the salmon back into the pan. Spoon sauce over the salmon and cook until heated and cooked through.

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0.00

4 Serves

Orange, Fennel and MAGGI Salad Dressing Glazed Salmon Fillets

1.64
Azúcar añadido

83.00
Milligrams Cholesterol

32.38
Milligrams Magnesium

212.95
Calories Energy

74.04
Milligrams Calcium

25.28
Grams Protein

0.89
Milligrams Iron

444.63
Milligrams Potassium

19.15
Micrograms Food Folate

26.02
Milligrams Vitamin C

26.14
International unit Vitamin A

14.10
International unit Vitamin D

1.67
Milligrams Vitamin E

13.92
Grams Carbohydrates

10.39
Grams Sugars

0.46
Grams Fiber

777.56
Milligrams Sodium

6.74
Grams Fats

1.09
Grams Saturated Fats

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Pan

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No Allergen Information

Egg-Free

Nuts / Peanuts-Free

Pork-Free

Salmon fillets, skinless (4 units)

Olive oil (2 tsp)

Ground fennel (2 tsp)

Garlic, crushed (2 cloves)

Fresh thyme (4 sprigs)

MAGGI Oil Free French Salad Dressing (5 Tbsp)

Orange zest (1 ½ tsp)

Orange juice (2/3 cup)

Lemon juice (1 Tbsp)

Honey (1 ½ Tbsp)

Corn flour (2 ½ tsp)

Salt and pepper to taste

1 - 35 min Prep

1676903102

111294

Easy Difficulty

Salmon is one of the most popular types of fish, often requested by customers. Give them something unique with this recipe, featuring our MAGGI Oil Free French Salad Dressing.

35.00

MAGGI

0.00

No Allergen Information