Sorry, you need to enable JavaScript to visit this website.
false
Off
tool name_speechOutput
Blender
tool name
Blender
tool id
125197
para tool image
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1.00
4.00
Blend all the ingredients at maximum speed for 1 minute.
0.00
440936
true
Preparation
Blend all the ingredients at maximum speed for 1 minute.
tool name_speechOutput
Glass
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Glass
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2.00
1.00
Serve and decorate to taste.
0.00
440935
true
Presentation
Serve and decorate to taste.
3.00
1.00
Enjoy cold.
0.00
440937
true
Presentation
Enjoy cold.
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Servings
2.00
4.00

  • 2 Serves

    • NIDO Oatmeal and Melon Shake
  • 0.04
     Azúcar añadido
  • 0.15
    Milligrams     Cholesterol
  • 18.69
    Milligrams     Magnesium
  • 115.71
    Calories     Energy
  • 171.61
    Milligrams     Calcium
  • 3.37
    Grams     Protein
  • 1.85
    Milligrams     Iron
  • 299.73
    Milligrams     Potassium
  • 15.35
    Micrograms     Food Folate
  • 29.94
    Milligrams     Vitamin C
  • 112.53
    International unit     Vitamin A
  • 2.31
    International unit     Vitamin D
  • 1.95
    Milligrams     Vitamin E
  • 17.14
    Grams     Carbohydrates
  • 14.74
    Grams     Sugars
  • 0.79
    Grams     Fiber
  • 56.23
    Milligrams     Sodium
  • 4.15
    Grams     Fats
  • 2.03
    Grams     Saturated Fats
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    Glass
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    Blender
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    Brunch
    Other
    Easy
    Crustaceans-Free
    Egg-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free

  • 1 - 6 min Prep

    • 1659440258
    120710
    We are going to teach you how to make a delicious oatmeal and melon smoothie for your little one to give him a delicious taste.
    We are going to teach you how to make a delicious oatmeal and melon smoothie for your little one to give him a delicious taste.
    0.00
    Julio Sarmiento
    N4HK
    0.00
    Brunch
    Other
    Easy
    Crustaceans-Free
    Egg-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free
    Nido shake

  • 6 - 12 Age range

    • MORE Water
    Brunch
    134897
    119431
    111335
    134492
    110297
    120771
    110850
    134491
    140051
    139955
    false
    Off
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    125210
    para tool image
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    tool name_speechOutput
    Cooking Spoon
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    1.00
    Heat the oil in a pan and fry the onions and garlic
    10.00
    Heat the oil in a pan and fry the onions and garlic over a low heat for 5 minutes. Add the tomatoes and potato cook for 10 minutes, or until the potato has softened.
    0.00
    440944
    true
    Cooking
    Heat the oil in a pan and fry the onions and garlic
    Heat the oil in a pan and fry the onions and garlic over a low heat for 5 minutes. Add the tomatoes and potato cook for 10 minutes, or until the potato has softened.
    tool name_speechOutput
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    Spoon
    tool id
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    para tool image
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    2.00
    Stir in the spinach/morogo
    2.00
    Stir in the spinach/morogo and cook for 2 minutes.
    0.00
    440945
    true
    Cooking
    Stir in the spinach/morogo
    Stir in the spinach/morogo and cook for 2 minutes.
    tool name_speechOutput
    Spoon
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    Spoon
    tool id
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    para tool image
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    3.00
    Stir in the cream and season
    4.00
    Stir in the cream and season with salt and pepper, cook for 3-4 minutes.
    0.00
    440946
    true
    Cooking
    Stir in the cream and season
    Stir in the cream and season with salt and pepper, cook for 3-4 minutes.
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    Portions

  • 6 Serves

    • Creamy Morogo
  • 57.41
    Milligrams     Magnesium
  • 175.45
    Calories     Energy
  • 78.15
    Milligrams     Calcium
  • 3.53
    Grams     Protein
  • 2.52
    Milligrams     Iron
  • 587.36
    Milligrams     Potassium
  • 13.74
    Grams     Carbohydrates
  • 3.72
    Grams     Sugars
  • 3.21
    Grams     Fiber
  • 461.96
    Milligrams     Sodium
  • 7.36
    Grams     Fats
  • 4.37
    Grams     Saturated Fats
    • tool name_speechOutput
    Pot
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    Pot
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    Cooking Spoon
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    Spoon
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    Spoon
    tool id
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    para tool image
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    tool name_speechOutput
    Spoon
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    Spoon
    tool id
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    para tool image
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    false
    true
    Family Meals
    African - style
    Barbecue
    Celebration
    Appetizers
    Christmas
    Easter
    Thanksgiving
    Easy
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Family Friendly
    Pescetarian
    Pork-Free

  • 1 - 0 min Prep

    • 1659440258
    120712
    1

    Easy Difficulty

    Cook together and make this a family favourite
    Cook together and make this a family favourite
    N4HK
    Family Meals
    African - style
    Barbecue
    Celebration
    Appetizers
    Christmas
    Easter
    Thanksgiving
    Easy
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Family Friendly
    Pescetarian
    Pork-Free
    Creamy morogo
    Creamy morogo

  • 6 - 12 Age range

    • MORE Fruits & Vegetables
    Family Meals
    118159
    122080
    119018
    118200
    118199
    110481
    111816
    111777
    111776
    111769
    false
    Off
    tool name_speechOutput
    Baking Sheet
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    Baking Sheet
    tool id
    127169
    para tool image
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    tool name_speechOutput
    Oven
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    Oven
    tool id
    127170
    para tool image
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    1.00
    Preheat the Oven
    1.00
    Preheat the oven to 150˚C and grease a baking sheet.
    0.00
    445960
    true
    Preparation
    Preheat the Oven
    Preheat the oven to 150˚C and grease a baking sheet.
    tool name_speechOutput
    Bowl
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    Slotted Spoon
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    Slotted Spoon
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    para tool image
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    2.00
    Cream Butter and Sugar
    15.00
    Cream together the butter and sugar in a mixing bowl. Stir in the remaining ingredients, and knead together to form a stiff dough.
    0.00
    445961
    false
    Waiting
    Cream Butter and Sugar
    Cream together the butter and sugar in a mixing bowl. Stir in the remaining ingredients, and knead together to form a stiff dough.
    tool name_speechOutput
    Refrigerator
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    Refrigerator
    tool id
    127173
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    Cookie Cutters
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    Cookie Cutters
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    Baking Sheet
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    tool name_speechOutput
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    Baking dish
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    3.00
    Refrigerate Dough and Cut into Shapes
    10.00
    Place in the refrigerator for 15 minutes, then roll the dough out to about 5mm thickness and cut out shapes using a cookie cutter. Transfer to the baking sheet and bake for 8-10 minutes.
    0.00
    445962
    true
    Cooking
    Refrigerate Dough and Cut into Shapes
    Place in the refrigerator for 15 minutes, then roll the dough out to about 5mm thickness and cut out shapes using a cookie cutter. Transfer to the baking sheet and bake for 8-10 minutes.
    tool name_speechOutput
    Handmixer
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    Handmixer
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    tool name_speechOutput
    Sieve
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    tool name_speechOutput
    Bowl
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    Bowl
    tool id
    127179
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
    4.00
    Prepare the Icing
    5.00
    Sift the sugar into a large bowl and add the egg white. Using an electric whisk, beat the mixture on high speed for a few minutes. Add the lemon juice and beat again for 5 minutes. Icing the cookies and add decorative additions as desired.
    0.00
    445963
    true
    Preparation
    Prepare the Icing
    Sift the sugar into a large bowl and add the egg white. Using an electric whisk, beat the mixture on high speed for a few minutes. Add the lemon juice and beat again for 5 minutes. Icing the cookies and add decorative additions as desired.
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    Portions
    0.00
    6.00

  • 30 Serves

    • Spice Cookies
  • 1.01
     Azúcar añadido
  • 18.00
    Milligrams     Magnesium
  • 184.53
    Calories     Energy
  • 33.24
    Milligrams     Calcium
  • 2.93
    Grams     Protein
  • 0.60
    Milligrams     Iron
  • 55.19
    Milligrams     Potassium
  • 5.68
    Micrograms     Food Folate
  • 0.06
    Milligrams     Vitamin C
  • 38.80
    International unit     Vitamin A
  • 0.23
    Milligrams     Vitamin E
  • 31.12
    Grams     Carbohydrates
  • 21.59
    Grams     Sugars
  • 1.45
    Grams     Fiber
  • 39.53
    Milligrams     Sodium
  • 5.95
    Grams     Fats
  • 3.56
    Grams     Saturated Fats
    • tool name_speechOutput
    Baking Sheet
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    Baking Sheet
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    Oven
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    Bowl
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    Bowl
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    Slotted Spoon
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    Refrigerator
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    tool name_speechOutput
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    Baking Sheet
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    Baking Sheet
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    para tool image
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    Baking dish
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    Sieve
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    para tool image
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    tool name_speechOutput
    Bowl
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    Bowl
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    true
    Snack
    Appetizer
    Dessert
    African - style
    American
    Celebration
    Birthday
    Christmas
    Easter
    Halloween
    Thanksgiving
    Easy
    Family
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free

  • 1 - 31 min Prep

    • 1659440258
    122081
    1

    Easy Difficulty

    Easy to prepare, getting kids involved and an easy snack for the whole family
    Easy to prepare, getting kids involved and an easy snack for the whole family
    10.00
    N4HK
    15.00
    Snack
    Appetizer
    Dessert
    African - style
    American
    Celebration
    Birthday
    Christmas
    Easter
    Halloween
    Thanksgiving
    Easy
    Family
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free
    Spice Cookies

  • 6 - 12 Age range

    • MORE Managed portions
    Snack
    111429
    111355
    111082
    110198
    74184
    111620
    111428
    111430
    119049
    140047
    false
    Off
    tool name_speechOutput
    Spoon
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    Spoon
    tool id
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    Bowl
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    para tool image
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    1.00
    Curry
    1.00
    In a small bowl, combine the NESTLÉ Cremora Original with ½ cup of hot water and stir until dissolved.
    0.00
    451428
    true
    Preparation
    Curry
    In a small bowl, combine the NESTLÉ Cremora Original with ½ cup of hot water and stir until dissolved.
    Steps image
    step 1
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    Pot
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    2.00
    3.00
    In a large pot over a medium-high heat, add in the oil and onions and cook for 3 minutes or until softened.
    0.00
    451429
    true
    Cooking
    In a large pot over a medium-high heat, add in the oil and onions and cook for 3 minutes or until softened.
    Steps image
    step 2
    3.00
    5.00
    Add in the garlic, ginger, cumin seeds, coriander, cinnamon stick and salt and cook for another 5 minutes.
    0.00
    451431
    true
    Cooking
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    Steps image
    step 3
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    Pot
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    4.00
    10.00
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    0.00
    451432
    true
    Cooking
    Add in the tinned tomatoes, tomato paste and the Cremora
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    Steps image
    step 4
    5.00
    20.00
    Add in the cut chicken breasts and salt and pepper and cook for another 10 minutes, stirring every couple of minutes to ensure that the curry does not burn. Remove the cinnamon stick and allow the curry to cool to room temperature.
    0.00
    451433
    true
    Cooking
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    Steps image
    step 5
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    6.00
    2.00
    Preheat the oven to 180°C and grease a large, rectangular
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    0.00
    451434
    true
    Preparation
    Preheat the oven to 180°C and grease a large, rectangular
    baking dish (32 x 24cm) with non-stick spray.
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    Bowl
    tool id
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    7.00
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    2.00
    In a large mixing bowl, combine the self-raising flour, yoghurt and salt, if using, together and mix with a spoon until well combined.
    0.00
    451435
    true
    Preparation
    Dough
    In a large mixing bowl, combine the self-raising flour, yoghurt and salt, if using, together and mix with a spoon until well combined.
    Steps image
    step6
    8.00
    8.00
    On a lightly floured surface, knead the dough for 8
    minutes or until smooth
    0.00
    451436
    true
    Preparation
    On a lightly floured surface, knead the dough for 8
    minutes or until smooth
    Steps image
    step7
    9.00
    1.00
    Divide the dough into 10 evenly sized balls. Use a rolling
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    0.00
    451437
    true
    Preparation
    Divide the dough into 10 evenly sized balls. Use a rolling
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    Steps image
    step8
    10.00
    2.00
    Scoop 2 heaped tablespoons of chicken curry into the
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    0.00
    451438
    true
    Preparation
    Scoop 2 heaped tablespoons of chicken curry into the
    center of each dough circle and carefully bring and pinch the outsides together to encase the filling in the dough, creating a stuffed ball.
    Steps image
    step 9
    11.00
    25.00
    Pack the curry-filled balls into the prepared dish and
    brush with the melted garlic butter. Place the dish in the
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    0.00
    451439
    true
    Cooking
    Pack the curry-filled balls into the prepared dish and
    brush with the melted garlic butter. Place the dish in the
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    Steps image
    step 10
    12.00
    3.00
    Sprinkle over chopped coriander, serve with a salad and
    ENJOY!
    0.00
    451441
    true
    Presentation
    Sprinkle over chopped coriander, serve with a salad and
    ENJOY!
    Steps image
    step11
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    6 Servings
    3.00
    16.00

  • 6 Serves

    • Chicken Curry Pull Apart Bombs
  • 19.16
    Milligrams     Cholesterol
  • 70.19
    Grams     Agua
  • 59.16
    Milligrams     Magnesium
  • 308.25
    Calories     Energy
  • 131.75
    Milligrams     Calcium
  • 12.60
    Grams     Protein
  • 3.11
    Milligrams     Iron
  • 302.23
    Milligrams     Potassium
  • 26.87
    Micrograms     Food Folate
  • 3.57
    Milligrams     Vitamin C
  • 4.33
    International unit     Vitamin A
  • 0.08
    International unit     Vitamin D
  • 0.80
    Milligrams     Vitamin E
  • 32.02
    Grams     Carbohydrates
  • 2.45
    Grams     Fiber
  • 486.64
    Milligrams     Sodium
  • 14.79
    Grams     Fats
  • 2.79
    Grams     Saturated Fats
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
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    para tool image
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    tool name_speechOutput
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    Spoon
    tool id
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    tool name_speechOutput
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    Pot
    tool id
    129315
    para tool image
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    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    129319
    para tool image
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    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    129320
    para tool image
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    tool name_speechOutput
    Oven
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    Oven
    tool id
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    para tool image
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    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    129322
    para tool image
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    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    129323
    para tool image
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    false
    true
    Family Meals
    Main course
    Indian
    Winter
    Weekends
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Pork-Free
    Curry
    Other
    From the oven
    Authencity

  • 1 - 82 min Prep

    • 1662020024
    123138
    CHICKEN CURRY PULL-APART BOMBS | RECIPE
    Makes: 10
    Hands-on time: 20 minutes
    Hands-off time: 60 minutes
    CHICKEN CURRY PULL-APART BOMBS | RECIPE
    Makes: 10
    Hands-on time: 20 minutes
    Hands-off time: 60 minutes
    63.00
    FOSA
    Cremora
    0.00
    Family Meals
    Main course
    Indian
    Winter
    Weekends
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Pork-Free
    Curry
    Other
    From the oven
    Authencity
    step11
    Family Meals
    111816
    144245
    144028
    110481
    111268
    120713
    74105
    143761
    74114
    124682
    false
    Off
    • tool name_speechOutput
    Knife
    tool name
    Knife
    tool id
    145600
    para tool image
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    tool name_speechOutput
    Cutting board
    tool name
    Cutting board
    tool id
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    para tool image
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    1.00
    Cut and seperate the vegetables into bite pieces
    5.00
    Separate the cauliflower in florets.
    Cut the beetroot into slices.
    0.00
    550407
    true
    Preparation
    Cut and seperate the vegetables into bite pieces
    Separate the cauliflower in florets.
    Cut the beetroot into slices.
    • tool name_speechOutput
    Bowl
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    Bowl
    tool id
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    para tool image
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    Pot
    tool name
    Pot
    tool id
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    2.00
    Steam the vegetables
    20.00
    In a steamer, in the microwave, or in a pot on the stove, steam or boil the carrots, sweetcorn, peas, beetroot and cauliflower until cooked but still firm.
    Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.
    0.00
    550406
    true
    Cooking
    Steam the vegetables
    In a steamer, in the microwave, or in a pot on the stove, steam or boil the carrots, sweetcorn, peas, beetroot and cauliflower until cooked but still firm.
    Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.
    • tool name_speechOutput
    Pan
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    Pan
    tool id
    145601
    para tool image
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    3.00
    Fry the beef sausage
    10.00
    In a pan, on the stove top, fry the beef sausage (boerewors) in a tablespon of canola or sunflower oil, until brown.
    0.00
    550408
    true
    Cooking
    Fry the beef sausage
    In a pan, on the stove top, fry the beef sausage (boerewors) in a tablespon of canola or sunflower oil, until brown.
    4.00
    Prepare the plate
    2.00
    Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.
    0.00
    550409
    true
    Presentation
    Prepare the plate
    Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.
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    2.00
    5.00

  • 1 Serves

    • Rainbow plate
  • 24.60
    Milligrams     Cholesterol
  • 106.73
    Grams     Agua
  • 38.70
    Milligrams     Magnesium
  • 299.23
    Calories     Energy
  • 29.75
    Milligrams     Calcium
  • 10.46
    Grams     Protein
  • 9.98
    Milligrams     Iron
  • 432.30
    Milligrams     Potassium
  • 70.75
    Micrograms     Food Folate
  • 30.50
    Milligrams     Vitamin C
  • 371.65
    International unit     Vitamin A
  • 1.13
    Milligrams     Vitamin E
  • 36.05
    Grams     Carbohydrates
  • 8.51
    Grams     Sugars
  • 4.40
    Grams     Fiber
  • 510.45
    Milligrams     Sodium
  • 13.30
    Grams     Fats
  • 3.70
    Grams     Saturated Fats
  • 0.45
    Grams     Transfat
    • tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    145597
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145598
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Cutting board
    tool name
    Cutting board
    tool id
    145599
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-01.svg
    tool name_speechOutput
    Knife
    tool name
    Knife
    tool id
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    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    tool name_speechOutput
    Pan
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    Pan
    tool id
    145601
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    false
    true
    Dinner
    Family Meals
    Small meal
    Main course
    Meal set
    British
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Easy Recipes
    Veggies
    Steaming

  • 1 - 37 min Prep

    • 1663155801
    143444
    1

    Easy Difficulty

    A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.
    A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.
    30.00
    N4HK
    0.00
    Dinner
    Family Meals
    Small meal
    Main course
    Meal set
    British
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Easy Recipes
    Veggies
    Steaming
    Dinner
    Family Meals
    Small meal
    143445
    110966
    110688
    74105
    124682
    74424
    143761
    74114
    140128
    139958
    false
    Off
    • tool name_speechOutput
    Fork
    tool name
    Fork
    tool id
    145605
    para tool image
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    tool name_speechOutput
    Potato masher
    tool name
    Potato masher
    tool id
    145604
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Potato_masher.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    145603
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Bowl
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    Bowl
    tool id
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    para tool image
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    1.00
    Prepare the mashed potato
    40.00
    Peel the potato.
    Boil or steam the potato for 40 minutes until fully cooked.
    Once the potato is cooked mash it with a fork or potato masher in a bowl.
    Add the milk and butter and make sure everything is smoothly mashed together.
    Add a pinch of salt for taste.
    0.00
    550416
    true
    Cooking
    Prepare the mashed potato
    Peel the potato.
    Boil or steam the potato for 40 minutes until fully cooked.
    Once the potato is cooked mash it with a fork or potato masher in a bowl.
    Add the milk and butter and make sure everything is smoothly mashed together.
    Add a pinch of salt
    2.00
    Prepare the salad ingredients
    5.00
    Remove 3 leaves of lettuce from the Romain lettuce head and wash in salty water.
    Cut a round slice of Cucumber in half to get two half moons.
    Cut the small tomato into round slices.
    Cut the carrot into a short chunk.
    0.00
    550417
    true
    Preparation
    Prepare the salad ingredients
    Remove 3 leaves of lettuce from the Romain lettuce head and wash in salty water.
    Cut a round slice of Cucumber in half to get two half moons.
    Cut the small tomato into round slices.
    Cut the carrot into a short chunk.
    • tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    145606
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    3.00
    Fry the bacon
    5.00
    Fry one strip of bacon in a pan.
    0.00
    550418
    true
    Cooking
    Fry the bacon
    Fry one strip of bacon in a pan.
    • 4.00
    Prepare the plate
    5.00
    On a plate, put down two slices of tomato for the eyes of the face.
    Put down the carrot for the nose.
    Arrange the halfmoon cucumber slices on the sides for the ears.
    Add the lettuce leaves at the top for hair.
    Use the bacon strip to form a smile.
    Add the mashed potato below the bacon as a beard.
    0.00
    550419
    true
    Presentation
    Prepare the plate
    On a plate, put down two slices of tomato for the eyes of the face.
    Put down the carrot for the nose.
    Arrange the halfmoon cucumber slices on the sides for the ears.
    Add the lettuce leaves at the top for hair.
    Use the bacon strip to form a smile.
    Ad
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    5.00
    5.00

  • 1 Serves

    • Food faces- meals for preschoolers
  • 10.18
    Milligrams     Cholesterol
  • 31.85
    Milligrams     Magnesium
  • 190.94
    Calories     Energy
  • 63.06
    Milligrams     Calcium
  • 6.84
    Grams     Protein
  • 1.14
    Milligrams     Iron
  • 594.50
    Milligrams     Potassium
  • 47.18
    Micrograms     Food Folate
  • 26.45
    Milligrams     Vitamin C
  • 165.73
    International unit     Vitamin A
  • 0.39
    Milligrams     Vitamin E
  • 21.97
    Grams     Carbohydrates
  • 2.47
    Grams     Sugars
  • 3.13
    Grams     Fiber
  • 218.28
    Milligrams     Sodium
  • 9.07
    Grams     Fats
  • 4.24
    Grams     Saturated Fats
  • 0.15
    Grams     Transfat
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145602
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    145603
    para tool image
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    tool name_speechOutput
    Potato masher
    tool name
    Potato masher
    tool id
    145604
    para tool image
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    tool name_speechOutput
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    Fork
    tool id
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    para tool image
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    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    145606
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    false
    true
    Dinner
    Family Meals
    Small meal
    Main course
    European
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Gluten-free
    Other
    Veggies
    Boiling

  • 1 - 55 min Prep

    • 1663155873
    143445
    1

    Easy Difficulty

    A fun meal idea to help picky eaters explore food through making faces
    A fun meal idea to help picky eaters explore food through making faces
    40.00
    Alma
    N4HK
    0.00
    Dinner
    Family Meals
    Small meal
    Main course
    European
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Gluten-free
    Other
    Veggies
    Boiling
    Dinner
    Family Meals
    Small meal
    143444
    74105
    74424
    74114
    124682
    143761
    143379
    74104
    134490
    134489
    false
    Off
    • 1.00
    Cook the pumpkin
    30.00
    Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.
    0.00
    550425
    true
    Cooking
    Cook the pumpkin
    Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.
    • tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    145622
    para tool image
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    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
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    para tool image
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    2.00
    Prepare the pumpkin fritter batter
    5.00
    In a large mixing bowl mash the pumpkin with a fork or potato masher.
    Add all-purpose flour and 1 baking powder. Mix with a wooden spoon.
    In a different bowl beat the eggs.
    Add the egg mixture to the pumpkin mixture and mix until you have a soft batter.
    0.00
    550429
    true
    Preparation
    Prepare the pumpkin fritter batter
    In a large mixing bowl mash the pumpkin with a fork or potato masher.
    Add all-purpose flour and 1 baking powder. Mix with a wooden spoon.
    In a different bowl beat the eggs.
    Add the egg mixture to the pumpkin mixture and mix until you have a soft batt
    3.00
    Fry the pumpkin fritters
    10.00
    Add 30ml of canola oil to a pan or saucepan.
    When the oil is hot dish large spoonfuls of batter into the pan.
    Fry the fritters until they are golden brown on both sides.
    0.00
    550430
    true
    Cooking
    Fry the pumpkin fritters
    Add 30ml of canola oil to a pan or saucepan.
    When the oil is hot dish large spoonfuls of batter into the pan.
    Fry the fritters until they are golden brown on both sides.
    4.00
    Dust the fritters with sugar and cinamon
    5.00
    In a small bowl mix 3 tablespoons of white sugar and 1 tsp of cinnamon.
    While the fritters are still hot, dust them with the sugar mixture so that the sugar dissolves. This will give them a lovely sweet taste.
    0.00
    550432
    true
    Preparation
    Dust the fritters with sugar and cinamon
    In a small bowl mix 3 tablespoons of white sugar and 1 tsp of cinnamon.
    While the fritters are still hot, dust them with the sugar mixture so that the sugar dissolves. This will give them a lovely sweet taste.
    5.00
    Dish up the food
    2.00
    Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
    Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste.
    0.00
    550433
    true
    Presentation
    Dish up the food
    Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
    Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste
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    2.00
    12.00

  • 4 Serves

    • Exploring tastes - Pumpkin Fritters
  • 0.07
     Azúcar añadido
  • 46.50
    Milligrams     Cholesterol
  • 56.94
    Grams     Agua
  • 10.71
    Milligrams     Magnesium
  • 231.39
    Calories     Energy
  • 105.42
    Milligrams     Calcium
  • 4.97
    Grams     Protein
  • 0.86
    Milligrams     Iron
  • 91.61
    Milligrams     Potassium
  • 14.54
    Micrograms     Food Folate
  • 0.22
    Milligrams     Vitamin C
  • 20.10
    International unit     Vitamin A
  • 0.25
    International unit     Vitamin D
  • 1.39
    Milligrams     Vitamin E
  • 33.89
    Grams     Carbohydrates
  • 3.29
    Grams     Sugars
  • 1.84
    Grams     Fiber
  • 110.74
    Milligrams     Sodium
  • 8.67
    Grams     Fats
  • 0.98
    Grams     Saturated Fats
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
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    para tool image
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    tool name
    Spoon
    tool id
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    para tool image
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    true
    Lunch
    Dinner
    Supper
    Family Meals
    Main course
    European
    Crustaceans-Free
    Fish-free
    Lactose-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Lactose-free
    Pescetarian
    Pork-Free
    Other
    Veggies
    From the pan

  • 1 - 74 min Prep

    • 1663155939
    143447
    2

    Intermediate Difficulty

    Sweet pumpkin fritters to help picky eaters explore tastes.
    Sweet pumpkin fritters to help picky eaters explore tastes.
    60.00
    Alma
    N4HK
    0.00
    Lunch
    Dinner
    Supper
    Family Meals
    Main course
    European
    Crustaceans-Free
    Fish-free
    Lactose-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Lactose-free
    Pescetarian
    Pork-Free
    Other
    Veggies
    From the pan
    Lunch
    Dinner
    Supper
    Family Meals
    110901
    118203
    111190
    111249
    111250
    75301
    75303
    75829
    75437
    77092
    false
    Off
    • 1.00
    Season the chicken
    2.00
    Season the chicken drumsticks with a pinch of salt and some paprika.
    0.00
    551254
    true
    Preparation
    Season the chicken
    Season the chicken drumsticks with a pinch of salt and some paprika.
    • 2.00
    Braise the chicken
    5.00
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
    0.00
    551255
    true
    Cooking
    Braise the chicken
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
    • 3.00
    Oven bake the chicken
    40.00
    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
    0.00
    551256
    true
    Cooking
    Oven bake the chicken
    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
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    0.00
    2.00

  • 2 Serves

    • Exploring tastes: Savoury chicken
  • 13.02
    Milligrams     Magnesium
  • 123.24
    Calories     Energy
  • 4.32
    Milligrams     Calcium
  • 12.14
    Grams     Protein
  • 0.48
    Milligrams     Iron
  • 149.91
    Milligrams     Potassium
  • 2.08
    Micrograms     Food Folate
  • 1.21
    Milligrams     Vitamin C
  • 21.36
    International unit     Vitamin A
  • 0.29
    International unit     Vitamin D
  • 0.55
    Milligrams     Vitamin E
  • 0.31
    Grams     Carbohydrates
  • 0.06
    Grams     Sugars
  • 0.20
    Grams     Fiber
  • 29.79
    Milligrams     Sodium
  • 8.28
    Grams     Fats
  • 2.03
    Grams     Saturated Fats
    • false
    true
    Small meal
    Main course
    Meal set
    Side dish
    African - style
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pork-Free
    Braised dishes
    Chicken

  • 1 - 45 min Prep

    • 1663156609
    143671
    1

    Easy Difficulty

    A delicious savoury chicken recipe to help picky eaters explore salty food.
    A delicious savoury chicken recipe to help picky eaters explore salty food.
    45.00
    Alma
    N4HK
    0.00
    Small meal
    Main course
    Meal set
    Side dish
    African - style
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pork-Free
    Braised dishes
    Chicken
    Small meal
    120711
    143444
    143673
    120771
    124689
    111134
    143445
    118400
    110688
    110966
    false
    Off
    • 1.00
    Prepare the mash
    40.00
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
    0.00
    551251
    true
    Cooking
    Prepare the mash
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
    • 2.00
    Steam the vegetables
    10.00
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
    0.00
    551250
    true
    Cooking
    Steam the vegetables
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
    • 3.00
    Slice the tomato
    2.00
    Slice the tomato into wedges.
    0.00
    551252
    true
    Preparation
    Slice the tomato
    Slice the tomato into wedges.
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    0.00
    2.00

  • 1 Serves

    • Count your food - Meals for preschoolers
  • 27.00
    Milligrams     Cholesterol
  • 403.58
    Grams     Agua
  • 99.17
    Milligrams     Magnesium
  • 231.48
    Calories     Energy
  • 178.34
    Milligrams     Calcium
  • 18.89
    Grams     Protein
  • 3.03
    Milligrams     Iron
  • 1535.67
    Milligrams     Potassium
  • 217.01
    Micrograms     Food Folate
  • 285.52
    Milligrams     Vitamin C
  • 531.52
    International unit     Vitamin A
  • 5.40
    International unit     Vitamin D
  • 2.84
    Milligrams     Vitamin E
  • 35.73
    Grams     Carbohydrates
  • 8.26
    Grams     Sugars
  • 10.63
    Grams     Fiber
  • 161.21
    Milligrams     Sodium
  • 3.95
    Grams     Fats
  • 0.52
    Grams     Saturated Fats
    • false
    true
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    Main course
    Local
    Crustaceans-Free
    Egg-Free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pescetarian
    Pork-Free
    Bowl
    Fish
    Boiling

  • 1 - 52 min Prep

    • 1663163513
    143379
    1

    Easy Difficulty

    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    50.00
    N4HK
    0.00
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    Main course
    Local
    Crustaceans-Free
    Egg-Free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pescetarian
    Pork-Free
    Bowl
    Fish
    Boiling
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    74104
    119231
    118812
    124685
    111284
    111233
    120024
    143445
    119897
    74107
    false
    Off
    • 1.00
    Cook the potato
    40.00
    Peel the potato. Steam or boil the potato for 40 mins until soft.
    0.00
    551258
    true
    Cooking
    Cook the potato
    Peel the potato. Steam or boil the potato for 40 mins until soft.
    2.00
    Cook the green beans
    15.00
    Cut the green beans up into small pieces.
    Steam or boil the green beans for 15 mins.
    0.00
    551259
    true
    Cooking
    Cook the green beans
    Cut the green beans up into small pieces.
    Steam or boil the green beans for 15 mins.
    3.00
    Make the mash
    5.00
    Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.
    0.00
    551260
    true
    Preparation
    Make the mash
    Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.
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    0.00
    5.00

  • 2 Serves

    • Exploring texture: Chunky mash and green beans
  • 7.63
    Milligrams     Cholesterol
  • 21.37
    Milligrams     Magnesium
  • 99.73
    Calories     Energy
  • 55.15
    Milligrams     Calcium
  • 2.77
    Grams     Protein
  • 0.83
    Milligrams     Iron
  • 319.15
    Milligrams     Potassium
  • 19.01
    Micrograms     Food Folate
  • 15.48
    Milligrams     Vitamin C
  • 34.78
    International unit     Vitamin A
  • 0.21
    Milligrams     Vitamin E
  • 14.03
    Grams     Carbohydrates
  • 1.47
    Grams     Sugars
  • 2.07
    Grams     Fiber
  • 20.19
    Milligrams     Sodium
  • 4.02
    Grams     Fats
  • 2.84
    Grams     Saturated Fats
    • false
    true
    Small meal
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Pescetarian
    Pork-Free
    Boiling

  • 1 - 45 min Prep

    • 1663163937
    143673
    1

    Easy Difficulty

    Smooth mash with chunky green beans to help picky eaters explore food textures
    Smooth mash with chunky green beans to help picky eaters explore food textures
    40.00
    Alma
    N4HK
    0.00
    Small meal
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Pescetarian
    Pork-Free
    Boiling
    Small meal
    120711
    143671
    118400
    111546
    119165
    144026
    143969
    111134
    120771
    143445
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