Crustaceans-Free | Nestlé for Healthier Kids

false

Off

1.00

Prepare the mash

40.00

Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.

0.00

551251

true

Cooking

Prepare the mash

Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.

2.00

Steam the vegetables

10.00

Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.

0.00

551250

true

Cooking

Steam the vegetables

Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.

3.00

Slice the tomato

2.00

Slice the tomato into wedges.

0.00

551252

true

Preparation

Slice the tomato

Slice the tomato into wedges.

0.00

2.00

1 Serves

Count your food - Meals for preschoolers

27.00
Milligrams Cholesterol

403.58
Grams Agua

99.17
Milligrams Magnesium

231.48
Calories Energy

178.34
Milligrams Calcium

18.89
Grams Protein

3.03
Milligrams Iron

1535.67
Milligrams Potassium

217.01
Micrograms Food Folate

285.52
Milligrams Vitamin C

531.52
International unit Vitamin A

5.40
International unit Vitamin D

2.84
Milligrams Vitamin E

35.73
Grams Carbohydrates

8.26
Grams Sugars

10.63
Grams Fiber

161.21
Milligrams Sodium

3.95
Grams Fats

0.52
Grams Saturated Fats

false

true

5 julienne carrot pieces

4 Small brocolli florets

3 Scoops of mashed potato

2 Fish fingers

1 Slice of tomato

1 - 52 min Prep

1663163513

143379

Easy Difficulty

This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.

50.00

N4HK

0.00

Snack

Lunch

Dinner

Family Meals

Small meal

74104

119231

118812

124685

111284

111233

120024

143445

119897

74107

false

Off

1.00

Cook the potato

40.00

Peel the potato. Steam or boil the potato for 40 mins until soft.

0.00

551258

true

Cooking

Cook the potato

Peel the potato. Steam or boil the potato for 40 mins until soft.

2.00

Cook the green beans

15.00

Cut the green beans up into small pieces.
Steam or boil the green beans for 15 mins.

0.00

551259

true

Cooking

Cook the green beans

Cut the green beans up into small pieces.
Steam or boil the green beans for 15 mins.

3.00

Make the mash

5.00

Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.

0.00

551260

true

Preparation

Make the mash

Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.

0.00

5.00

2 Serves

Exploring texture: Chunky mash and green beans

7.63
Milligrams Cholesterol

21.37
Milligrams Magnesium

99.73
Calories Energy

55.15
Milligrams Calcium

2.77
Grams Protein

0.83
Milligrams Iron

319.15
Milligrams Potassium

19.01
Micrograms Food Folate

15.48
Milligrams Vitamin C

34.78
International unit Vitamin A

0.21
Milligrams Vitamin E

14.03
Grams Carbohydrates

1.47
Grams Sugars

2.07
Grams Fiber

20.19
Milligrams Sodium

4.02
Grams Fats

2.84
Grams Saturated Fats

false

true

2 Medium potatoes

1/2 Cup Chopped green beans

1/2 tsp butter

1/4 cup Full cream milk

1 - 45 min Prep

1663163937

143673

Easy Difficulty

Smooth mash with chunky green beans to help picky eaters explore food textures

40.00

Alma

N4HK

0.00

Small meal

120711

143671

118400

111546

119165

144026

143969

111134

120771

143445

false

Off

1.00

Cook the pasta

10.00

Boil a large pot of water and add a pinch of salt.
Add the dry pasta to the boiling water and cook until al dente (About 10 minutes).
Drain the pasta, then return the pasta to the pot.

0.00

551523

true

Cooking

Cook the pasta

Boil a large pot of water and add a pinch of salt.
Add the dry pasta to the boiling water and cook until al dente (About 10 minutes).
Drain the pasta, then return the pasta to the pot.

2.00

Prepare the bacon and mushrooms

5.00

Chop the mushrooms into quarters. Cut the bacon into bits.
Fry the bacon and mushrooms in a pan on medium heat until cooked.

0.00

551507

true

Preparation

Prepare the bacon and mushrooms

Chop the mushrooms into quarters. Cut the bacon into bits.
Fry the bacon and mushrooms in a pan on medium heat until cooked.

3.00

Make the sauce

10.00

Add the butter to the bacon pan and melt. Whisk the flour into the butter.
Slowly whisk the milk and chicken broth into the pan. Keep stirring for a few minutes until the sauce has thickened.
Add the Parmesan to the thickened sauce and stir until melted.

0.00

551524

true

Preparation

Make the sauce

4.00

Combine the ingredients

2.00

Pour the sauce and the bacon into the pot with the pasta and stir to coat.
Serve your Pasta Alfredo!

0.00

551525

true

Preparation

Combine the ingredients

Pour the sauce and the bacon into the pot with the pasta and stir to coat.
Serve your Pasta Alfredo!

0.00

5.00

5 Serves

Pasta Alfredo

19.11
Milligrams Cholesterol

134.96
Grams Agua

23.53
Milligrams Magnesium

211.80
Calories Energy

70.39
Milligrams Calcium

10.51
Grams Protein

1.06
Milligrams Iron

183.38
Milligrams Potassium

12.77
Micrograms Food Folate

0.90
Milligrams Vitamin C

38.82
International unit Vitamin A

24.82
Grams Carbohydrates

4.73
Grams Sugars

1.22
Grams Fiber

379.95
Milligrams Sodium

7.57
Grams Fats

2.97
Grams Saturated Fats

false

true

250g Spaghetti or Fettuccine pasta

50g Bacon

1 Cup (100g) white mushrooms, chopped

1/2 tablespoon Butter, Without Salt

1/4 Cup flour

1 Cup of full cream milk

1 Cup chicken stock

1 - 35 min Prep

1663164640

143731

Intermediate Difficulty

A pasta recipe to introduce picky eaters to combined food meals

30.00

Alma

N4HK

0.00

Dinner

144252

122083

144256

144185

74424

124682

143761

124680

74114

74105

false

Off

1.00

Steam the broccoli

10.00

Steam or boil the broccoli florets for 8 - 10 minutes until bright green.
Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper.

0.00

552338

true

Cooking

Steam the broccoli

Steam or boil the broccoli florets for 8 - 10 minutes until bright green.
Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper.

2.00

Make the cheese sauce

10.00

Melt the butter in a saucepan over medium heat until foamy. Spoon the flour over the butter and stir, cooking until the flour becomes pasty.
Whisk in the milk. Season with salt and pepper.
Bring to a boil, reduce the heat to a medium simmer and cook for 5 - 8 minutes.
Slowly add the cheese by handfuls and stir with a wooden spoon until melted and smooth.

0.00

552339

true

Cooking

Make the cheese sauce

3.00

Combine and serve

2.00

Pour the cheese sauce over the broccoli and mix until all the broccoli is coated.

0.00

552340

true

Presentation

Combine and serve

Pour the cheese sauce over the broccoli and mix until all the broccoli is coated.

2.00

0.00

4 Serves

Broccoli with cheese sauce

18.24
Milligrams Cholesterol

36.94
Milligrams Magnesium

144.60
Calories Energy

226.08
Milligrams Calcium

9.35
Grams Protein

1.16
Milligrams Iron

495.75
Milligrams Potassium

100.89
Micrograms Food Folate

135.58
Milligrams Vitamin C

107.64
International unit Vitamin A

0.10
International unit Vitamin D

1.32
Milligrams Vitamin E

13.98
Grams Carbohydrates

2.67
Grams Sugars

4.02
Grams Fiber

173.65
Milligrams Sodium

6.86
Grams Fats

3.64
Grams Saturated Fats

false

true

2 Cups broccoli

1 tbsp butter

1 tbsp flour

1 Cup full cream milk

1/2 cup grated cheddar

1/2 teaspoon Salt, Table

1/4 teaspoon Spices, Pepper, Black

1 - 22 min Prep

1663164764

143968

Easy Difficulty

A recipe to help introduce green vegetable to picky eaters

20.00

N4HK

0.00

Lunch

122078

124677

124680

124695

111561

111284

111233

118812

74104

110494

false

Off

1.00

Prepare the spinach

5.00

Pour boiling water from the kettle over the spinach until the leaves have wilted. Do this twice if necessary.
Use a clean dishcloth to squeeze out any excess liquid from the spinach.
Chop the wilted leaves into chunks.

0.00

552591

true

Preparation

Prepare the spinach

2.00

Prepare the white sauce

15.00

Melt 1 tbsp of butter in a pan. Add the finely chopped onion and cook for 5 mins until softened.
Stir in 2 tablespoons plain flour and cook for 2 mins.
Slowly whisky in 1 cup of full cream milk. Once all milk has been incorporated, gently cook for 5 mins until the sauce has thickened.

0.00

552592

true

Cooking

Prepare the white sauce

3.00

Combine the spinach and the sauce

5.00

Add the spinach into the sauce and gently heat for about 5 minutes.
Season with salt and pepper as you work
Serve your creamed spinach!

0.00

552593

true

Preparation

Combine the spinach and the sauce

Add the spinach into the sauce and gently heat for about 5 minutes.
Season with salt and pepper as you work
Serve your creamed spinach!

0.00

5.00

4 Serves

Creamed spinach

116.30
Milligrams Magnesium

217.52
Calories Energy

241.62
Milligrams Calcium

5.29
Grams Protein

4.57
Milligrams Iron

678.77
Milligrams Potassium

7.40
Grams Carbohydrates

3.46
Grams Sugars

3.22
Grams Fiber

114.27
Milligrams Sodium

3.40
Grams Fats

1.83
Grams Saturated Fats

false

true

1 Bunch of spinach

1/2 Onion (diced)

2 tbsp Flour

1 tbsp butter

1 Cup full cream milk

1 - 25 min Prep

1663164838

143969

Intermediate Difficulty

A recipe to help introduce green vegetables to picky eaters

20.00

N4HK

0.00

Dinner

144026

124678

119225

74802

111556

119165

122083

144256

143673

111819

false

Off

1.00

Prepare the green beans

5.00

Boil a pot of water & cook the green beans in boiling water for about 2 minutes until bright green. Immediately place green beans to a bowl of ice water. Drain & dry the beans with paper towels.

0.00

552594

true

Cooking

Prepare the green beans

Boil a pot of water & cook the green beans in boiling water for about 2 minutes until bright green. Immediately place green beans to a bowl of ice water. Drain & dry the beans with paper towels.

2.00

Prepare the coating

10.00

Pour flour into one bowl, whisk egg in a second bowl, and pour breadcrumbs into a third bowl.
Coat green beans with flour, then transfer to beaten egg and coat evenly. Then, press coated green beans into breadcrumbs.

0.00

552595

true

Preparation

Prepare the coating

3.00

10.00

Heat the canola oil in a deep pot.
Fry the coated green beans in the hot oil for 3-5 minutes until golden brown. Transfer fried beans to a paper towel-lined plate to drain.

0.00

552596

true

Cooking

Heat the canola oil in a deep pot.
Fry the coated green beans in the hot oil for 3-5 minutes until golden brown. Transfer fried beans to a paper towel-lined plate to drain.

0.00

10.00

4 Serves

Crumbed green beans

0.20
Azúcar añadido

93.00
Milligrams Cholesterol

112.10
Grams Agua

37.24
Milligrams Magnesium

337.54
Calories Energy

78.05
Milligrams Calcium

8.39
Grams Protein

2.30
Milligrams Iron

288.68
Milligrams Potassium

52.19
Micrograms Food Folate

12.20
Milligrams Vitamin C

75.00
International unit Vitamin A

0.50
International unit Vitamin D

3.86
Milligrams Vitamin E

28.79
Grams Carbohydrates

4.23
Grams Sugars

3.73
Grams Fiber

140.63
Milligrams Sodium

21.63
Grams Fats

2.35
Grams Saturated Fats

false

true

200g long green beans

1/2 cup Wheat Flour, White, All-Purpose, Unenriched

2 Eggs

1 Cup of breadcrumbs

1 Cup Canola oil

1 - 25 min Prep

1663164900

144026

Easy Difficulty

15.00

N4HK

0.00

Dinner

143969

124678

119225

74802

111556

119165

122083

144256

143673

111819

false

Off

1.00

Cook the mince

9.00

Fry the onions and garlic in a large pan on medium heat.
Add the mince to the pan and cook while it turns brown. Add the meat seasoning while you work. This should take 10 - 15 mins.

0.00

552601

true

Cooking

Cook the mince

Fry the onions and garlic in a large pan on medium heat.
Add the mince to the pan and cook while it turns brown. Add the meat seasoning while you work. This should take 10 - 15 mins.

2.00

Add the tomatoes

14.00

Add the can of tomatoes to the pan and stir while the mixture cooks.
Cook for 15 minutes while the flavours infuse.

0.00

552602

true

Cooking

Add the tomatoes

Add the can of tomatoes to the pan and stir while the mixture cooks.
Cook for 15 minutes while the flavours infuse.

3.00

Cook the pasta

10.00

Heat a large pot of water and add a pinch of salt. Add the spaghetti and cook fro 10 mins until al dente.
Drain the water.
Dish some pasta on a plate and coat with a large helping of the mince and tomato mixture to serve.

0.00

552603

true

Cooking

Cook the pasta

0.00

3 Serves

Spaghetti Bolognaise

50.39
Milligrams Magnesium

247.32
Calories Energy

66.27
Milligrams Calcium

22.06
Grams Protein

3.60
Milligrams Iron

696.17
Milligrams Potassium

32.66
Micrograms Food Folate

18.92
Milligrams Vitamin C

22.17
International unit Vitamin A

0.44
International unit Vitamin D

2.61
Milligrams Vitamin E

15.25
Grams Carbohydrates

7.07
Grams Sugars

3.55
Grams Fiber

791.06
Milligrams Sodium

11.82
Grams Fats

4.03
Grams Saturated Fats

false

true

250g Lean beef mince

1 Onion

2 Cloves of garlic

1 Can of whole peeled tomatoes

1 Tbsp olive oil

1 tbsp Meat spice

1/2 tsp salt

1 - 33 min Prep

1663165142

144028

Intermediate Difficulty

A meaty, tomato flavoured pasta dish to help picky eaters eat meat.

33.00

N4HK

0.00

Family Meals

111816

144245

110481

123138

111268

120713

74105

143761

74114

124682

false

Off

1.00

Prepare the fish

10.00

Cook the haddock fillets in the milk in the microwave oven for 6 - 8 minutes.
Flake the fish into small pieces using a fork and knife in a mixing bowl.

0.00

553640

true

Preparation

Prepare the fish

Cook the haddock fillets in the milk in the microwave oven for 6 - 8 minutes.
Flake the fish into small pieces using a fork and knife in a mixing bowl.

2.00

Add the ingredient to a mixing bowl

5.00

Chop the onion finely and add it to the fish in the mixing bowl. Mix together.
Then add the cottage cheese, lemon juice, sugar and salt to the bowl and mix gently.
Whisk the eggs together in a separate bowl and then add them to the large bowl with the other ingredients.
Mix everything together well and pour into an oven proof dish.

0.00

553641

true

Preparation

Add the ingredient to a mixing bowl

3.00

Bake the dish

45.00

Sprinkle the grated cheddar over the dish
Bake for 45 minutes at 180 Degrees Celsius.

0.00

553642

true