false
Off
1.00
1.00
Preheat the oven to 180°C and grease a 12-hole muffin tin with non-stick cooking spray.
0.00
532138
true
Preparation
Preheat the oven to 180°C and grease a 12-hole muffin tin with non-stick cooking spray.
2.00
5.00
In a pan, heat the oil over medium heat. Add the mushrooms and fry for 2 minutes. Add the broccoli and fry for a further 3 minutes. Remove the pan from the heat and cool for 5 minutes. *Chef’s Tip: For a vegetarian option, replace the chicken with diced baby marrows!
0.00
532139
true
Cooking
In a pan, heat the oil over medium heat. Add the mushrooms and fry for 2 minutes. Add the broccoli and fry for a further 3 minutes. Remove the pan from the heat and cool for 5 minutes. *Chef’s Tip: For a vegetarian option, replace the chicken with diced
3.00
1.00
Stir in the shredded rotisserie chicken and spring onions.
0.00
532140
true
Cooking
Stir in the shredded rotisserie chicken and spring onions.
4.00
2.00
Divide the mixture evenly between the muffin holes and sprinkle the cheese on top
0.00
532141
true
Cooking
Divide the mixture evenly between the muffin holes and sprinkle the cheese on top
5.00
5.00
In a jug, whisk the NESTLÉ Cremora Original with 1¼ cup of hot water until smooth. Set aside for 5 minutes to cool.
0.00
532142
true
Cooking
In a jug, whisk the NESTLÉ Cremora Original with 1¼ cup of hot water until smooth. Set aside for 5 minutes to cool.
6.00
2.00
Add the eggs and season with the salt and pepper. Whisk to combine. *Chef’s Tip: For extra flavour, add a pinch of mixed herbs!
0.00
532143
true
Cooking
Add the eggs and season with the salt and pepper. Whisk to combine. *Chef’s Tip: For extra flavour, add a pinch of mixed herbs!
7.00
2.00
Divide the egg mixture evenly between the muffin holes by pouring it over the chicken and veggies.
0.00
532144
true
Cooking
Divide the egg mixture evenly between the muffin holes by pouring it over the chicken and veggies.
8.00
25.00
Bake for 20-25 minutes until the tops are golden and the quiches are cooked through. *Chef’s Tip: You’ll know they’re ready when they look firm!
0.00
532145
true
Cooking
Bake for 20-25 minutes until the tops are golden and the quiches are cooked through. *Chef’s Tip: You’ll know they’re ready when they look firm!
9.00
20.00
Cool in the tin for 5 minutes. Using a butter knife, gently loosen the quiche cups from the tray and transfer to a wire rack to cool for 15 minutes.
0.00
532146
false
Waiting
Cool in the tin for 5 minutes. Using a butter knife, gently loosen the quiche cups from the tray and transfer to a wire rack to cool for 15 minutes.
10.00
3.00
Garnish the quiche cups with some chopped spring onions. Serve with a glass of iced lemon water and fruit salad on the side and ENJOY!
0.00
532147
true
Presentation
Garnish the quiche cups with some chopped spring onions. Serve with a glass of iced lemon water and fruit salad on the side and ENJOY!
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3.00
1.00
12 Serves
CREMORA Chicken and Broccoli Crustless Quiche Cup
20.40
Milligrams
Cholesterol
13.22
Milligrams
Magnesium
147.60
Calories
Energy
79.03
Milligrams
Calcium
8.45
Grams
Protein
0.59
Milligrams
Iron
135.89
Milligrams
Potassium
11.74
Micrograms
Food Folate
7.40
Milligrams
Vitamin C
24.12
International unit
Vitamin A
1.63
International unit
Vitamin D
0.30
Milligrams
Vitamin E
10.42
Grams
Carbohydrates
1.04
Grams
Sugars
0.86
Grams
Fiber
340.87
Milligrams
Sodium
11.08
Grams
Fats
3.70
Grams
Saturated Fats
false
true
1 - 66 min Prep
1676565051
138720
1
Easy Difficulty
These crustless quiches are easy to make, perfect
for using up leftover chicken and is DELICIOUS as a healthy
breakfast on-the-go!
for using up leftover chicken and is DELICIOUS as a healthy
breakfast on-the-go!
These crustless quiches are easy to make, perfect
for using up leftover chicken and is DELICIOUS as a healthy
breakfast on-the-go!
for using up leftover chicken and is DELICIOUS as a healthy
breakfast on-the-go!
42.00
Cremora
20.00
_720_480.png "Chicken and Broccoli Recipe")
Breakfast
