false
Off
tool name_speechOutput
Pan
tool name
Pan
tool id
127197
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
1.00
Heat Oil
2.00
In a medium pan or wok, heat the oil until hot.
0.00
445975
true
Preparation
Heat Oil
In a medium pan or wok, heat the oil until hot.
tool name_speechOutput
Spoon
tool name
Spoon
tool id
127198
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
2.00
Saute sliced onions
3.00
Saute sliced onions for about 3 minutes until fragrant.
0.00
445976
true
Cooking
Saute sliced onions
Saute sliced onions for about 3 minutes until fragrant.
tool name_speechOutput
Spoon
tool name
Spoon
tool id
127195
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
3.00
Add Beef Strips and Red Cabbage
5.00
Add beef strips and fry until cooked through; further add sliced red cabbage and cook for about 5 minutes, combining everything together.
0.00
445972
true
Cooking
Add Beef Strips and Red Cabbage
Add beef strips and fry until cooked through; further add sliced red cabbage and cook for about 5 minutes, combining everything together.
4.00
Add MAGGI Noodles
1.00
Add MAGGI noodles soaked in hot water and cook until well coated and mixed.
0.00
445973
true
Cooking
Add MAGGI Noodles
Add MAGGI noodles soaked in hot water and cook until well coated and mixed.
tool name_speechOutput
Bowl
tool name
Bowl
tool id
127196
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
5.00
Serve Hot
1.00
Serve hot and garnished freshly with chopped spring onions if desired.
0.00
445974
true
Presentation
Serve Hot
Serve hot and garnished freshly with chopped spring onions if desired.
{"facebook":{"image":null,"description":"","title":"Beef and Vegetable Stir Fry","locale":"en_ZA"},"twitter":{"image":null,"description":"","title":"Beef and Vegetable Stir Fry","locale":"en_ZA"},"pinterest":{"image":null,"description":"","title":"Beef and Vegetable Stir Fry","locale":"en_ZA"}}
Portions
1.00
2.00
2 Serves
Beef and Vegetable Stir Fry
0.03
Azúcar añadido
18.93
Milligrams
Magnesium
306.25
Calories
Energy
23.48
Milligrams
Calcium
15.99
Grams
Protein
2.90
Milligrams
Iron
281.64
Milligrams
Potassium
17.77
Micrograms
Food Folate
15.89
Milligrams
Vitamin C
12.88
International unit
Vitamin A
0.97
Milligrams
Vitamin E
26.30
Grams
Carbohydrates
2.47
Grams
Sugars
2.53
Grams
Fiber
356.91
Milligrams
Sodium
14.22
Grams
Fats
2.89
Grams
Saturated Fats
tool name_speechOutput
Spoon
tool name
Spoon
tool id
127195
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
tool name_speechOutput
Bowl
tool name
Bowl
tool id
127196
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
tool name_speechOutput
Pan
tool name
Pan
tool id
127197
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
tool name_speechOutput
Spoon
tool name
Spoon
tool id
127198
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
false
true
1 - 12 min Prep
1659439936
122083
1
Easy Difficulty
9.00
N4HK
0.00
6 - 12 Age range
Dinner