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Sometimes it only takes a little change to make a big difference. Why not try making it easier for your family to eat breakfast together every morning by setting the table the night before? This simple but effective action helps save time in the morning and can encourage your family to eat breakfast before they head out for the day.

How it works

Before going to bed, set the table for breakfast so that the next morning half the job is done and it’ll be easier for the whole family to find time to eat breakfast.

Planting seeds and watching them grow is a great way to get kids interested in food. It’s even better when they can eat what they’ve grown. If you keep the type of seeds a mystery, the only way they’ll find out what they’ve got is by planting them. Taking care of the plant can help them understand where their fruit and vegetables come from and encourage them to enjoy eating fruit and veg more.

Here’s a fun way to not only get kids excited about vitamin-filled fruit, but also to get them thinking about breakfast time. We have created templates that you can use to transform oranges and other fruit into wrestlers which your kids can juice-wrestle to squeeze out all the juice!

What you need

Marker pen

Orange juicer

DOWNLOAD TEMPLATES

Learn about the science behind healthier eating, drinking and lifestyle choices.

Nestlé for Healthier Kids

Nestlé for healthier kids is a worldwide initiative to help parents raise healthier & happier kids! We want to encourage healthy eating, drinking and lifestyle habits for children aged 3-12 years.

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TRY A HEALTHIER IDEA

Want to know more about healthy food alternatives? Like some inspiration in choosing an activity that will get the whole family moving and feeling fitter? Explore our Healthier Ideas below. We can’t wait to hear what you think of them and how you get on. Help us to choose the best ones, by clicking and voting for your favourites.

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WHO AM I?
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THE COOLEST STRAW
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TASTY CUBES
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Science is fascinating! Especially when it’s all about the exciting things that go on with nutrition. Understanding the science will also help you encourage your kids to try and adopt healthier habits.

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