Chicken wraps

Name: Chicken wraps
Prep time: PT40.00M
Cook time: PT10.00M
Total time: PT50.00M
Yield: 4.00 porciones
Cuisine: American
Ingredients: 3 medium chicken breasts (300 g in total); 3 cups of shredded cabbage; 2 Cups of grated carrot; 4 Whole wheat tortilla wraps; 2 Tbsp Mayonaise; 2 Tbsp Maggi sweet chilli sauce

Dinner

Intermediate Difficulty
1 - 50 min Prep
248 kcal

Description

Fun chicken and cabbage wraps to help introduce picky eaters to meat and vegetables

Ingredients

Lets Cook

Prepare the chicken

Cut the chicken breasts into strips.
Season the chicken strips with salt and chicken spice.
Heat 1 tsp of olive oil in a non-stick pan over medium-high heat. Add chicken, cook, and stir for 3 - 5 minutes. Make sure the chicken is not pink in the centre.

Prepare the vegetables

Cut the cabbage finely.
Grate the carrots with the medium side of the grater.
Add the cabbage and carrots into the pan with the chicken and stir-fry for 5 - 1 minutes.

Toast the tortillas

In a clean pan add 1 tsp of olive oil and bring to a medium heat. Toast each of the tortillas for 2 mins on each side until they are warm.

Prepare the wraps

Spread a tsp of mayonnaise and a tsp of sweet chill sauce in the middle of each tortilla.
Add three to four spoons of the chicken and cabbage stir-fry to the middle of each tortilla.
Fold the bottom third of the tortilla up to the middle. Then fold in the left and right side inwards. Then roll the tortilla to form a wrap.

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