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Quinoa and Mushroom Burger

  • Intermediate Difficulty

  • 1 - 116 min Prep

    • 88

  • 261 kcal

Ingredients

Lets Cook

Rinsing quinoa

  1. Rinse the quinoa under cold running water until the water runs completely clear.

Simmer

  1. Add the quinoa, water and salt to a pot and bring to a simmer. Cover and simmer according to the manufacturer’s instructions (between 15-18 minutes). Once cooked set aside

Olive oil

  1. In a large saucepan heat the olive oil over a medium high heat.

Onions and garlic

  1. Add the onions and garlic and fry for 3-4 minutes.

Mushrooms

  1. Add the mushrooms and fry for another 4-5 minutes or until the mushrooms are cooked.

Sauce

  1. Add the Lazenby sauce and allow to cook until completely evaporated.

Remove to cool

  1. Remove from the heat and place in a clean bowl to cool for 10-15 minutes

Quinoa, mushroom mixture, breadcrumbs, eggs and sauce

  1. In a large bowl combine the cooked quinoa, mushroom mixture, breadcrumbs, eggs and BBQ sauce

Refrigerate

  1. Shape the mixture into 10 patties and place on a greased baking sheet. Cover with plastic wrap and refrigerate for 30-45 minutes.

Fry

  1. Spray a frying pan with non-stick spray. In batches, place the patties in the pan and fry for 7-10 minutes on each side until they are golden brown and set.

Serve

  1. Place the lettuce, one patty, a slice of tomato, BBQ sauce and optional cheese on a burger bun and serve immediately

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