false
Off
tool name_speechOutput
Oven
tool name
Oven
tool id
113590
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
1.00
Pre-heat oven
5.00
Pre-heat the oven to 200˚C. Using a clean towel dry the chickpeas well.
0.00
400707
true
Preparation
Pre-heat oven
Pre-heat the oven to 200˚C. Using a clean towel dry the chickpeas well.
tool name_speechOutput
Bowl
tool name
Bowl
tool id
113591
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
2.00
Chickpeas and dressing
5.00
In a small bowl combine the chickpeas and no oil dressing and mix well.
0.00
400708
true
Preparation
Chickpeas and dressing
In a small bowl combine the chickpeas and no oil dressing and mix well.
tool name_speechOutput
Baking Sheet
tool name
Baking Sheet
tool id
113592
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
3.00
Spread out
5.00
Spread out on a baking sheet in a single layer
0.00
400709
true
Preparation
Spread out
Spread out on a baking sheet in a single layer
tool name_speechOutput
Oven
tool name
Oven
tool id
113593
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https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
tool name_speechOutput
Bowl
tool name
Bowl
tool id
113594
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
4.00
Bake
18.00
Bake for 15-18 minutes until the chickpeas start to crisp up. Transfer to a clean bowl and set aside.
0.00
400710
true
Cooking
Bake
Bake for 15-18 minutes until the chickpeas start to crisp up. Transfer to a clean bowl and set aside.
tool name_speechOutput
Bowl
tool name
Bowl
tool id
113595
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
5.00
7.00
In a separate bowl combine the butternut, olive oil, salt, pepper, cinnamon, Maggi Chili Sauce and honey. Stir well to coat the butternut.
0.00
400711
true
Preparation
In a separate bowl combine the butternut, olive oil, salt, pepper, cinnamon, Maggi Chili Sauce and honey. Stir well to coat the butternut.
6.00
Butternut
2.00
Spread the butternut on the same baking sheet. Reduce the oven temperature to 180˚C and place the butternut in the oven
0.00
400712
true
Cooking
Butternut
Spread the butternut on the same baking sheet. Reduce the oven temperature to 180˚C and place the butternut in the oven
7.00
Roast
25.00
Roast for 20-25 minutes until the butternut is tender
0.00
400713
true
Cooking
Roast
Roast for 20-25 minutes until the butternut is tender
8.00
Cooling
10.00
Allow the butternut to cool for 10 minutes.
0.00
400714
false
Waiting
Cooling
Allow the butternut to cool for 10 minutes.
tool name_speechOutput
Bowl
tool name
Bowl
tool id
113596
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
9.00
Rocket, butternut and chickpeas
3.00
In a serving bowl toss together the rocket, butternut and chickpeas
0.00
400715
true
Preparation
Rocket, butternut and chickpeas
In a serving bowl toss together the rocket, butternut and chickpeas
10.00
Top and serve
3.00
Top with feta and toasted pumpkin seeds.
0.00
400716
true
Presentation
Top and serve
Top with feta and toasted pumpkin seeds.
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Portions
3.00
25.00
10 Serves
Roasted Chickpea and honey glazed butternut salad
1.33
Azúcar añadido
13.35
Milligrams
Cholesterol
29.45
Milligrams
Magnesium
237.62
Calories
Energy
108.37
Milligrams
Calcium
6.61
Grams
Protein
1.08
Milligrams
Iron
196.79
Milligrams
Potassium
30.61
Micrograms
Food Folate
1.12
Milligrams
Vitamin C
22.84
International unit
Vitamin A
0.06
International unit
Vitamin D
0.77
Milligrams
Vitamin E
34.53
Grams
Carbohydrates
8.03
Grams
Sugars
5.12
Grams
Fiber
296.55
Milligrams
Sodium
9.50
Grams
Fats
3.08
Grams
Saturated Fats
tool name_speechOutput
Oven
tool name
Oven
tool id
113590
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https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
tool name_speechOutput
Bowl
tool name
Bowl
tool id
113591
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https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
tool name_speechOutput
Baking Sheet
tool name
Baking Sheet
tool id
113592
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https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
tool name_speechOutput
Oven
tool name
Oven
tool id
113593
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https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
tool name_speechOutput
Bowl
tool name
Bowl
tool id
113594
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https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
tool name_speechOutput
Bowl
tool name
Bowl
tool id
113595
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https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
tool name_speechOutput
Bowl
tool name
Bowl
tool id
113596
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
false
true
1 - 83 min Prep
1676996191
110964
1
Easy Difficulty
45.00
MAGGI
10.00
Snack
Lunch
Dinner
Supper
Family Meals